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Sat 28th Oct 2017 at 10:00am by flanker

Run > General
  • Time
    4:19:04
  • Miles
    26.24
  • Min/mi
    9:52
  • Pacing
    76.1%
  • WAVA
    50.59
  • Stride(cm)
    89
  • Cals
    3083
  • Cadence
    184
  • BPM
    146
  • %MHR
    81
  • B/mi
    1440
  • Asc(m)
    42
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 135/146bpm 118cal 6.68/7.62mph
2) 1m - 9:06(9:06/m) 143/148bpm 147cal 6.59/7.31mph
3) 1m - 10:05(10:05/m) 148/157bpm 165cal 5.95/7.16mph
4) 1m - 10:46(10:46/m) 153/158bpm 180cal 5.58/6.37mph
5) 1m - 10:25(10:25/m) 155/162bpm 171cal 5.76/7.89mph
6) 1m - 7:34(7:34/m) 149/166bpm 116cal 7.94/9.2mph
7) 1m - 7:26(7:26/m) 160/165bpm 128cal 8.07/9.1mph
8) 1m - 8:24(8:24/m) 149/155bpm 120cal 7.14/8.27mph
9) 1m - 9:03(9:03/m) 148/161bpm 124cal 6.63/7.95mph
10) 1m - 8:45(8:45/m) 144/152bpm 97cal 6.86/7.28mph
11) 1m - 9:05(9:05/m) 145/154bpm 108cal 6.6/7.2mph
12) 1m - 8:53(8:53/m) 144/149bpm 99cal 6.75/7.06mph
13) 1m - 8:51(8:51/m) 143/149bpm 87cal 6.77/7.22mph
14) 1m - 10:09(10:09/m) 154/161bpm 158cal 5.91/7.18mph
15) 1m - 10:42(10:42/m) 155/159bpm 168cal 5.61/6.3mph
16) 1m - 9:33(9:33/m) 147/155bpm 109cal 6.28/7.14mph
17) 1m - 9:16(9:16/m) 140/147bpm 62cal 6.47/7.58mph
18) 1m - 9:28(9:28/m) 145/153bpm 95cal 6.34/7.12mph
19) 1m - 10:12(10:12/m) 138/150bpm 67cal 5.89/6.64mph
20) 1m - 9:08(9:08/m) 146/153bpm 98cal 6.57/7.2mph
21) 1m - 9:34(9:34/m) 145/153bpm 102cal 6.27/7.1mph
22) 1m - 10:31(10:31/m) 146/153bpm 116cal 5.71/7.18mph
23) 1m - 16:53(16:53/m) 133/149bpm 72cal 3.55/5.82mph
24) 1m - 14:08(14:08/m) 142/154bpm 120cal 4.25/6.78mph
25) 1m - 10:53(10:53/m) 151/160bpm 143cal 5.51/7.68mph
26) 1m - 9:41(9:41/m) 143/162bpm 87cal 6.2/8.68mph
27) 0.24m - 1:35(6:40/m) 161/174bpm 26cal 9/9.96mph
8:59 9:06 10:05 10:46 10:25 7:34 7:26 8:24 9:03 8:45 9:05 8:53 8:51 10:09 10:42 9:33 9:16 9:28 10:12 9:08 9:34 10:31 16:53 14:08 10:53 9:41 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 6% 20% 39% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 136 97-146 1222 193 150-206 8/26
2.00 18:05 9:06 9:06 143 138-148 1302 193 190-204 13/7
3.00 28:10 10:05 10:05 148 140-157 1492 191 186-198 60/2
4.00 38:56 10:45 10:45 153 146-158 1646 190 176-198 87/0
5.00 49:21 10:25 10:25 155 139-162 1615 190 170-232 88/24
6.00 56:54 7:34 7:34 149 142-166 1127 198 192-246 2/87
7.00 1:04:20 7:26 7:26 160 148-165 1189 201 186-238 0/114
8.00 1:12:44 8:24 8:24 149 142-155 1251 194 190-202 14/50
9.00 1:21:47 9:03 9:03 148 141-161 1339 192 182-200 27/33
10.00 1:30:32 8:45 8:45 144 139-152 1259 193 190-198 22/38
11.00 1:39:37 9:05 9:05 145 136-154 1317 194 190-206 20/23
12.00 1:48:30 8:53 8:53 144 141-149 1280 193 190-200 12/28
13.00 1:57:21 8:51 8:51 143 138-149 1267 194 190-208 18/26
14.00 2:07:31 10:09 10:09 154 146-161 1564 192 188-200 60/3
15.00 2:18:12 10:42 10:42 155 151-159 1658 191 184-204 73/0
16.00 2:27:45 9:33 9:33 147 140-155 1404 192 132-206 17/7
17.00 2:37:02 9:16 9:16 140 130-147 1298 189 100-200 3/33
18.00 2:46:30 9:28 9:28 145 139-153 1372 193 186-198 12/19
19.00 2:56:41 10:11 10:11 138 117-150 1406 183 118-198 5/12
20.00 3:05:49 9:08 9:08 146 138-153 1334 194 190-198 10/22
21.00 3:15:23 9:34 9:34 145 128-153 1387 189 120-206 7/11
22.00 3:25:54 10:31 10:31 146 130-153 1534 177 114-198 25/16
23.00 3:42:47 16:53 16:53 133 118-149 2245 127 104-218 103/0
24.00 3:56:55 14:08 14:08 142 130-154 2007 145 94-200 109/0
25.00 4:07:48 10:53 10:53 151 132-160 1644 176 106-256 22/28
26.00 4:17:29 9:41 9:41 143 127-162 1384 189 122-256 0/211
26.24 4:19:04 1:35 6:42 161 154-174 1079 203 194-224 0/24

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 330m, Flat prediction 4:04:38
Elevation Graph
Biggest Climbs (m) Min/mi
248 7.9% 14:13
241 6.6% 10:57
154 4.1% 9:57
21 3.2% 8:49
11 1.8% 9:00
See your biggest climbs

Cadence

184 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 193 24.3 3:45:25 9:17
Walk 12.8 122 1.9 33:04 17:00
Still 0.2 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.60% More
800m 3:31 7:04 53.79% More
1km 4:26 7:09 55.91% More
Mile 7:17 7:17 58.63% More
5k 24:02 7:44 59.36% More
5 miles 40:52 8:10 56.83% More
10k 51:50 8:20 55.91% More
10 miles 1:27:45 8:46 54.17% More
Half 1:57:25 8:58 53.82% More
20 miles 3:05:42 9:17 52.74% More
Mara 4:18:41 9:52 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.26
5km 22:45 7:19 62.70
5M 39:08 7:50 59.35
10km 50:09 8:04 57.78
10M 1:26:15 8:38 55.10
Half 1:57:21 8:57 53.42
20M 3:10:06 9:30 51.52
Mara 4:18:37 9:52 50.59
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