Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 28th Oct 2017 at 9:00am by GuyG
Run > General
breezy
-
Time
4:11:01
-
Miles
26.51
-
Min/mi
9:28
-
Pacing
85.2%
-
WAVA
55.31
-
Stride(cm)
91
-
Cals
3127
-
Cadence
187
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 119cal 7.45/9.23mph
2) 1m - 8:22(8:22/m) 118cal 7.16/7.58mph
3) 1m - 8:26(8:26/m) 118cal 7.11/7.64mph
4) 1m - 8:40(8:40/m) 117cal 6.92/7.47mph
5) 1m - 8:46(8:46/m) 118cal 6.85/7.47mph
6) 1m - 8:57(8:57/m) 117cal 6.71/6.97mph
7) 1m - 8:58(8:58/m) 117cal 6.69/7.14mph
8) 1m - 9:37(9:37/m) 116cal 6.24/6.97mph
9) 1m - 9:13(9:13/m) 117cal 6.51/6.74mph
10) 1m - 9:03(9:03/m) 117cal 6.63/7.2mph
11) 1m - 9:31(9:31/m) 117cal 6.3/7.33mph
12) 1m - 8:58(8:58/m) 117cal 6.7/7.16mph
13) 1m - 9:11(9:11/m) 117cal 6.53/7.03mph
14) 1m - 9:21(9:21/m) 118cal 6.42/8.27mph
15) 1m - 10:29(10:28/m) 118cal 5.73/9.08mph
16) 1m - 9:29(9:29/m) 118cal 6.32/6.87mph
17) 1m - 9:30(9:30/m) 117cal 6.31/8.06mph
18) 1m - 9:36(9:36/m) 118cal 6.25/7.62mph
19) 1m - 9:43(9:43/m) 119cal 6.17/7.37mph
20) 1m - 10:00(10:00/m) 117cal 6/6.87mph
21) 1m - 9:50(9:50/m) 119cal 6.11/7.49mph
22) 1m - 10:00(10:00/m) 117cal 6/9.71mph
23) 1m - 9:40(9:40/m) 118cal 6.21/6.55mph
24) 1m - 11:11(11:11/m) 123cal 5.37/11.9mph
25) 1m - 10:27(10:27/m) 120cal 5.74/6.28mph
26) 1m - 10:41(10:41/m) 121cal 5.62/6.32mph
27) 0.51m - 5:19(10:24/m) 59cal 5.77/7.47mph
8:03 8:22 8:26 8:40 8:46 8:57 8:58 9:37 9:13 9:03 9:31 8:58 9:11 9:21 10:29 9:29 9:30 9:36 9:43 10:00 9:50 10:00 9:40 11:11 10:27 10:41 5:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:02 |
8:02 |
8:02 |
193 124-198 |
13/6 |
2.00 |
16:25 |
8:22 |
8:22 |
193 178-200 |
13/8 |
3.00 |
24:51 |
8:26 |
8:26 |
193 190-198 |
9/13 |
4.00 |
33:31 |
8:40 |
8:40 |
192 178-196 |
10/8 |
5.00 |
42:17 |
8:46 |
8:46 |
191 182-196 |
9/14 |
6.00 |
51:13 |
8:57 |
8:57 |
186 178-190 |
8/10 |
7.00 |
1:00:11 |
8:58 |
8:58 |
187 178-192 |
20/10 |
8.00 |
1:09:48 |
9:37 |
9:37 |
186 122-194 |
16/7 |
9.00 |
1:19:01 |
9:13 |
9:13 |
186 180-192 |
6/19 |
10.00 |
1:28:05 |
9:03 |
9:03 |
184 90-192 |
7/9 |
11.00 |
1:37:36 |
9:31 |
9:31 |
187 88-194 |
6/8 |
12.00 |
1:46:34 |
8:58 |
8:58 |
189 182-194 |
9/9 |
13.00 |
1:55:45 |
9:11 |
9:11 |
187 90-192 |
11/12 |
14.00 |
2:05:05 |
9:21 |
9:21 |
187 94-192 |
10/23 |
15.00 |
2:15:34 |
10:29 |
10:29 |
187 90-196 |
7/12 |
16.00 |
2:25:03 |
9:29 |
9:29 |
187 94-196 |
6/9 |
17.00 |
2:34:34 |
9:30 |
9:30 |
188 94-194 |
9/16 |
18.00 |
2:44:10 |
9:36 |
9:36 |
188 182-192 |
6/7 |
19.00 |
2:53:53 |
9:43 |
9:43 |
187 94-192 |
13/13 |
20.00 |
3:03:53 |
10:00 |
10:00 |
186 90-194 |
4/18 |
21.00 |
3:13:43 |
9:50 |
9:50 |
189 184-192 |
9/6 |
22.00 |
3:23:42 |
10:00 |
10:00 |
186 168-192 |
15/15 |
23.00 |
3:33:22 |
9:40 |
9:40 |
188 176-196 |
4/10 |
24.00 |
3:44:33 |
11:11 |
11:11 |
183 90-194 |
8/9 |
25.00 |
3:55:00 |
10:27 |
10:27 |
184 166-190 |
11/4 |
26.00 |
4:05:41 |
10:41 |
10:41 |
182 94-188 |
13/13 |
26.50 |
4:10:54 |
5:13 |
10:26 |
184 94-194 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
188 |
26.3 |
4:07:03 |
9:24 |
Walk |
1.5 |
99 |
0.2 |
3:51 |
18:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
45.19% |
More |
800m |
3:50 |
7:42 |
51.52% |
More |
1km |
4:52 |
7:50 |
53.29% |
More |
Mile |
8:00 |
8:00 |
55.84% |
More |
5k |
25:42 |
8:16 |
57.74% |
More |
5 miles |
42:15 |
8:27 |
57.29% |
More |
10k |
53:07 |
8:33 |
56.89% |
More |
10 miles |
1:28:03 |
8:48 |
56.35% |
More |
Half |
1:56:38 |
8:54 |
56.61% |
More |
20 miles |
3:03:51 |
9:12 |
55.71% |
More |
Mara |
4:07:49 |
9:28 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
57.96 |
5km |
25:41 |
8:16 |
57.79 |
5M |
42:36 |
8:31 |
56.82 |
10km |
53:40 |
8:38 |
56.31 |
10M |
1:29:01 |
8:54 |
55.74 |
Half |
1:58:37 |
9:03 |
55.21 |
20M |
3:06:01 |
9:18 |
55.06 |
Mara |
4:07:54 |
9:28 |
55.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top