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Sat 28th Oct 2017 at 9:00am by GuyG

Run > General
  • breezy
  • Time
    4:11:01
  • Miles
    26.51
  • Min/mi
    9:28
  • Pacing
    85.2%
  • WAVA
    55.31
  • Stride(cm)
    91
  • Cals
    3127
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 119cal 7.45/9.23mph
2) 1m - 8:22(8:22/m) 118cal 7.16/7.58mph
3) 1m - 8:26(8:26/m) 118cal 7.11/7.64mph
4) 1m - 8:40(8:40/m) 117cal 6.92/7.47mph
5) 1m - 8:46(8:46/m) 118cal 6.85/7.47mph
6) 1m - 8:57(8:57/m) 117cal 6.71/6.97mph
7) 1m - 8:58(8:58/m) 117cal 6.69/7.14mph
8) 1m - 9:37(9:37/m) 116cal 6.24/6.97mph
9) 1m - 9:13(9:13/m) 117cal 6.51/6.74mph
10) 1m - 9:03(9:03/m) 117cal 6.63/7.2mph
11) 1m - 9:31(9:31/m) 117cal 6.3/7.33mph
12) 1m - 8:58(8:58/m) 117cal 6.7/7.16mph
13) 1m - 9:11(9:11/m) 117cal 6.53/7.03mph
14) 1m - 9:21(9:21/m) 118cal 6.42/8.27mph
15) 1m - 10:29(10:28/m) 118cal 5.73/9.08mph
16) 1m - 9:29(9:29/m) 118cal 6.32/6.87mph
17) 1m - 9:30(9:30/m) 117cal 6.31/8.06mph
18) 1m - 9:36(9:36/m) 118cal 6.25/7.62mph
19) 1m - 9:43(9:43/m) 119cal 6.17/7.37mph
20) 1m - 10:00(10:00/m) 117cal 6/6.87mph
21) 1m - 9:50(9:50/m) 119cal 6.11/7.49mph
22) 1m - 10:00(10:00/m) 117cal 6/9.71mph
23) 1m - 9:40(9:40/m) 118cal 6.21/6.55mph
24) 1m - 11:11(11:11/m) 123cal 5.37/11.9mph
25) 1m - 10:27(10:27/m) 120cal 5.74/6.28mph
26) 1m - 10:41(10:41/m) 121cal 5.62/6.32mph
27) 0.51m - 5:19(10:24/m) 59cal 5.77/7.47mph
8:03 8:22 8:26 8:40 8:46 8:57 8:58 9:37 9:13 9:03 9:31 8:58 9:11 9:21 10:29 9:29 9:30 9:36 9:43 10:00 9:50 10:00 9:40 11:11 10:27 10:41 5:19

Pace

15% 35% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 193 124-198 13/6
2.00 16:25 8:22 8:22 193 178-200 13/8
3.00 24:51 8:26 8:26 193 190-198 9/13
4.00 33:31 8:40 8:40 192 178-196 10/8
5.00 42:17 8:46 8:46 191 182-196 9/14
6.00 51:13 8:57 8:57 186 178-190 8/10
7.00 1:00:11 8:58 8:58 187 178-192 20/10
8.00 1:09:48 9:37 9:37 186 122-194 16/7
9.00 1:19:01 9:13 9:13 186 180-192 6/19
10.00 1:28:05 9:03 9:03 184 90-192 7/9
11.00 1:37:36 9:31 9:31 187 88-194 6/8
12.00 1:46:34 8:58 8:58 189 182-194 9/9
13.00 1:55:45 9:11 9:11 187 90-192 11/12
14.00 2:05:05 9:21 9:21 187 94-192 10/23
15.00 2:15:34 10:29 10:29 187 90-196 7/12
16.00 2:25:03 9:29 9:29 187 94-196 6/9
17.00 2:34:34 9:30 9:30 188 94-194 9/16
18.00 2:44:10 9:36 9:36 188 182-192 6/7
19.00 2:53:53 9:43 9:43 187 94-192 13/13
20.00 3:03:53 10:00 10:00 186 90-194 4/18
21.00 3:13:43 9:50 9:50 189 184-192 9/6
22.00 3:23:42 10:00 10:00 186 168-192 15/15
23.00 3:33:22 9:40 9:40 188 176-196 4/10
24.00 3:44:33 11:11 11:11 183 90-194 8/9
25.00 3:55:00 10:27 10:27 184 166-190 11/4
26.00 4:05:41 10:41 10:41 182 94-188 13/13
26.50 4:10:54 5:13 10:26 184 94-194 5/3

Elevation

Asc 42m, Range 56m, Flat prediction 4:12:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 8:33
15 1.5% 8:16
13 1.7% 9:36
See your biggest climbs

Cadence

187 (200 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 188 26.3 4:07:03 9:24
Walk 1.5 99 0.2 3:51 18:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 45.19% More
800m 3:50 7:42 51.52% More
1km 4:52 7:50 53.29% More
Mile 8:00 8:00 55.84% More
5k 25:42 8:16 57.74% More
5 miles 42:15 8:27 57.29% More
10k 53:07 8:33 56.89% More
10 miles 1:28:03 8:48 56.35% More
Half 1:56:38 8:54 56.61% More
20 miles 3:03:51 9:12 55.71% More
Mara 4:07:49 9:28 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.96
5km 25:41 8:16 57.79
5M 42:36 8:31 56.82
10km 53:40 8:38 56.31
10M 1:29:01 8:54 55.74
Half 1:58:37 9:03 55.21
20M 3:06:01 9:18 55.06
Mara 4:07:54 9:28 55.24
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