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Sat 28th Oct 2017 at 9:00am by ChristianPoulton

Run > Race

Beachy Head Marathon

breezy

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0 👍

Time
3:12:46
Miles
25.71
Min/mi
7:30
Pacing
79.2%
WAVA
68.99
Stride(cm)
132
Cals
2986
Cadence
163
Asc(m)
42
Surface
Trail

Notes & Comments

A tough race but I felt fairly comfortable throughout and finished strong which made a huge difference to my time from 2011 and allowed me to pass three other runners in the last 4 miles who slowed down.

8th place overall - I'm pleased with that! 👍

Split Summary
===
1) 1m - 7:59(7:59/m) 113cal 7.51/10.5mph
2) 1m - 6:46(6:46/m) 118cal 8.87/9.91mph
3) 1m - 6:43(6:43/m) 117cal 8.94/9.75mph
4) 1m - 6:10(6:10/m) 115cal 9.74/10.9mph
5) 1m - 7:31(7:31/m) 117cal 7.98/11.5mph
6) 1m - 6:25(6:25/m) 116cal 9.34/12.63mph
7) 1m - 7:29(7:29/m) 118cal 8.03/8.91mph
8) 1m - 7:10(7:10/m) 115cal 8.38/10.35mph
9) 1m - 6:15(6:15/m) 115cal 9.61/10.54mph
10) 1m - 7:27(7:27/m) 122cal 8.05/10.25mph
11) 1m - 8:27(8:27/m) 116cal 7.1/8.18mph
12) 1m - 7:28(7:28/m) 117cal 8.03/9.25mph
13) 1m - 6:43(6:43/m) 116cal 8.93/9.48mph
14) 1m - 6:46(6:46/m) 118cal 8.86/9.5mph
15) 1m - 6:56(6:56/m) 118cal 8.65/9.52mph
16) 1m - 6:48(6:48/m) 118cal 8.81/10.92mph
17) 1m - 8:16(8:16/m) 114cal 7.26/9.37mph
18) 1m - 8:38(8:38/m) 110cal 6.95/9.89mph
19) 1m - 7:37(7:37/m) 116cal 7.88/10.69mph
20) 1m - 9:00(9:00/m) 117cal 6.67/10.12mph
21) 1m - 8:47(8:47/m) 110cal 6.83/10.73mph
22) 1m - 8:20(8:20/m) 112cal 7.2/9.77mph
23) 1m - 7:47(7:47/m) 121cal 7.72/9.73mph
24) 1m - 8:41(8:41/m) 120cal 6.92/8.52mph
25) 1m - 8:06(8:06/m) 115cal 7.41/8.54mph
26) 0.71m - 4:33(6:22/m) 82cal 9.42/17.35mph

7:59 6:46 6:43 6:10 7:31 6:25 7:29 7:10 6:15 7:27 8:27 7:28 6:43 6:46 6:56 6:48 8:16 8:38 7:37 9:00 8:47 8:20 7:47 8:41 8:06 4:33

Pace

26%

15%

13%

20%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:59	7:59	7:59	163 148-188
2.00	14:44	6:46	6:46	163 160-168
3.00	21:27	6:43	6:43	164 160-168
4.00	27:37	6:10	6:10	164 160-168
5.00	35:08	7:31	7:31	164 160-172
6.00	41:34	6:26	6:26	164 160-172
7.00	49:02	7:29	7:29	163 160-166
8.00	56:12	7:10	7:10	163 158-168
9.00	1:02:26	6:15	6:15	167 160-174
10.00	1:09:54	7:27	7:27	165 160-170
11.00	1:18:21	8:27	8:27	163 160-168
12.00	1:25:49	7:28	7:28	163 160-166
13.00	1:32:32	6:43	6:43	163 156-166
14.00	1:39:18	6:46	6:46	163 162-166
15.00	1:46:14	6:56	6:56	163 160-170
16.00	1:53:03	6:48	6:48	162 158-166
17.00	2:01:19	8:16	8:16	161 154-164
18.00	2:09:57	8:38	8:38	158 86-166
19.00	2:17:33	7:36	7:36	162 156-174
20.00	2:26:33	9:00	9:00	161 152-164
21.00	2:35:20	8:46	8:46	161 150-174
22.00	2:43:40	8:20	8:20	162 150-172
23.00	2:51:26	7:47	7:47	162 158-166
24.00	3:00:07	8:40	8:40	161 156-164
25.00	3:08:13	8:06	8:06	161 156-164
25.71	3:12:46	4:33	6:23	161 94-192

Cadence

163 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	25.7	3:11:58	7:29
Walk	0.4	108	0.1	48	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.92%	More
800m	2:45	5:31	71.26%	More
1km	3:26	5:31	74.93%	More
Mile	5:38	5:38	78.40%	More
5k	19:58	6:26	73.73%	More
5 miles	33:01	6:36	72.67%	More
10k	42:12	6:47	71.01%	More
10 miles	1:09:27	6:57	70.82%	More
Half	1:31:44	7:00	71.35%	More
20 miles	2:26:04	7:18	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	71.71
5km	20:31	6:36	71.76
5M	33:59	6:48	70.62
10km	42:47	6:53	70.03
10M	1:10:51	7:05	69.42
Half	1:34:20	7:12	68.81
20M	2:27:43	7:23	68.72
Mara	3:16:40	7:30	68.99

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