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Sun 22nd Oct 2017 at 9:00am by MrMo
Run > Race
-
Time
3:54:42
-
Miles
26.11
-
Min/mi
8:59
-
Pacing
95%
-
WAVA
53.64
-
Stride(cm)
104
-
Cals
2811
-
Cadence
173
-
BPM
168
-
%MHR
87.1
-
B/mi
1510
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Chelmsford Marathon: 3:54:42 pos 221/570
This was a cracking effort, given the weather conditions. Ran this in the middle of Storm Brian and the first 20 miles were pretty windy. Mixed with the undulations, this made for quite a challenging first 3 hours.
I'd had a good week of training leading up to this and had a good feeling that I could produce a decent run today.
After a congested first mile, I got into my running and settled down after about 5 miles. Managed to run pretty much even splits and was fairly consistent through to 24 miles, when I think I hit the wall and ended up with intense breathing problems and my insides were killing me.
After plodding the last 2 miles, I was really pleased to get round in 3:54.
The groin behaved pretty well today, although it is pretty sore after the event.
Split Summary
===
1) 1m - 9:22(9:22/m) 146/160bpm 100cal 6.41/8.22mph
2) 1m - 9:01(9:01/m) 160/164bpm 109cal 6.66/7.47mph
3) 1m - 9:00(9:00/m) 161/165bpm 109cal 6.66/7.43mph
4) 1m - 8:57(8:57/m) 163/166bpm 109cal 6.7/6.93mph
5) 1m - 9:07(9:07/m) 163/169bpm 110cal 6.58/6.82mph
6) 1m - 8:57(8:57/m) 167/170bpm 110cal 6.71/7.01mph
7) 1m - 8:54(8:54/m) 166/171bpm 108cal 6.75/7.31mph
8) 1m - 8:51(8:51/m) 164/172bpm 103cal 6.78/7.28mph
9) 1m - 8:52(8:52/m) 165/171bpm 100cal 6.77/7.12mph
10) 1m - 8:44(8:44/m) 166/171bpm 101cal 6.87/7.28mph
11) 1m - 9:16(9:16/m) 170/174bpm 113cal 6.47/6.72mph
12) 1m - 9:08(9:08/m) 169/174bpm 109cal 6.57/6.95mph
13) 1m - 8:44(8:44/m) 165/169bpm 96cal 6.87/7.16mph
14) 1m - 8:43(8:43/m) 168/173bpm 101cal 6.88/8.06mph
15) 1m - 8:51(8:51/m) 170/175bpm 105cal 6.78/7.16mph
16) 1m - 8:58(8:58/m) 170/174bpm 107cal 6.69/6.95mph
17) 1m - 8:48(8:48/m) 171/175bpm 105cal 6.81/7.12mph
18) 1m - 8:49(8:49/m) 172/176bpm 108cal 6.81/7.06mph
19) 1m - 8:49(8:49/m) 174/178bpm 109cal 6.8/7.78mph
20) 1m - 8:50(8:50/m) 173/178bpm 108cal 6.79/7.24mph
21) 1m - 9:00(9:00/m) 174/177bpm 112cal 6.67/7.18mph
22) 1m - 8:57(8:57/m) 172/176bpm 107cal 6.71/7.12mph
23) 1m - 9:03(9:03/m) 172/177bpm 107cal 6.63/9.08mph
24) 1m - 9:05(9:05/m) 174/178bpm 111cal 6.61/8.1mph
25) 1m - 9:34(9:34/m) 176/179bpm 120cal 6.27/6.7mph
26) 1m - 9:24(9:24/m) 178/181bpm 122cal 6.38/6.87mph
27) 0.11m - 56(8:16/m) 183/185bpm 12cal 7.25/7.18mph
9:22 9:01 9:00 8:57 9:07 8:57 8:54 8:51 8:52 8:44 9:16 9:08 8:44 8:43 8:51 8:58 8:48 8:49 8:49 8:50 9:00 8:57 9:03 9:05 9:34 9:24 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:22 |
9:22 |
9:22 |
145 114-159 |
1358 |
174 160-188 |
3/7 |
2.00 |
18:22 |
9:00 |
9:00 |
160 155-163 |
1440 |
176 172-186 |
10/11 |
3.00 |
27:23 |
9:01 |
9:01 |
161 157-164 |
1451 |
175 166-186 |
6/4 |
4.00 |
36:20 |
8:58 |
8:58 |
163 159-166 |
1460 |
175 168-180 |
5/6 |
5.00 |
45:27 |
9:07 |
9:07 |
163 159-168 |
1486 |
175 172-178 |
5/2 |
6.00 |
54:24 |
8:57 |
8:57 |
167 163-169 |
1494 |
174 166-180 |
14/1 |
7.00 |
1:03:17 |
8:54 |
8:54 |
166 160-171 |
1476 |
175 172-178 |
14/6 |
8.00 |
1:12:08 |
8:51 |
8:51 |
164 156-172 |
1452 |
175 170-178 |
4/15 |
9.00 |
1:21:00 |
8:52 |
8:52 |
165 159-171 |
1462 |
174 170-176 |
11/7 |
10.00 |
1:29:44 |
8:45 |
8:45 |
166 161-171 |
1451 |
174 170-178 |
10/11 |
11.00 |
1:39:01 |
9:16 |
9:16 |
170 167-173 |
1576 |
172 166-174 |
22/1 |
12.00 |
1:48:09 |
9:08 |
9:08 |
169 165-173 |
1543 |
173 170-176 |
16/5 |
13.00 |
1:56:53 |
8:44 |
8:44 |
166 163-169 |
1450 |
175 172-178 |
2/14 |
14.00 |
2:05:36 |
8:43 |
8:43 |
168 163-173 |
1465 |
174 172-178 |
8/15 |
15.00 |
2:14:27 |
8:52 |
8:52 |
170 166-174 |
1506 |
174 170-178 |
8/8 |
16.00 |
2:23:26 |
8:58 |
8:58 |
170 165-174 |
1525 |
173 168-180 |
18/3 |
17.00 |
2:32:14 |
8:48 |
8:48 |
171 168-175 |
1505 |
172 168-176 |
13/14 |
18.00 |
2:41:03 |
8:49 |
8:49 |
172 171-176 |
1516 |
173 170-176 |
7/4 |
19.00 |
2:49:52 |
8:49 |
8:49 |
173 169-178 |
1526 |
172 168-174 |
15/18 |
20.00 |
2:58:42 |
8:50 |
8:50 |
173 170-177 |
1528 |
171 168-174 |
7/19 |
21.00 |
3:07:42 |
9:00 |
9:00 |
174 170-177 |
1566 |
170 168-172 |
19/10 |
22.00 |
3:16:39 |
8:57 |
8:57 |
172 169-175 |
1538 |
171 168-174 |
1/14 |
23.00 |
3:25:42 |
9:03 |
9:03 |
172 167-177 |
1557 |
172 166-176 |
7/13 |
24.00 |
3:34:47 |
9:05 |
9:05 |
174 172-178 |
1581 |
171 166-178 |
1/12 |
25.00 |
3:44:21 |
9:34 |
9:34 |
176 173-178 |
1684 |
168 156-174 |
1/8 |
26.00 |
3:53:45 |
9:23 |
9:23 |
178 174-181 |
1671 |
168 164-174 |
5/6 |
26.11 |
3:54:41 |
56 |
8:27 |
183 181-185 |
1547 |
170 166-172 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.5% |
9:05
|
19 2.6% |
9:01
|
18 2.5% |
9:14
|
16 1.5% |
9:07
|
15 2.5% |
9:06
|
13 1.1% |
8:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
26.1 |
3:54:41 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.45% |
More |
800m |
4:12 |
8:26 |
43.46% |
More |
1km |
5:17 |
8:31 |
45.28% |
More |
Mile |
8:38 |
8:38 |
47.71% |
More |
5k |
27:12 |
8:45 |
50.85% |
More |
5 miles |
44:03 |
8:49 |
51.07% |
More |
10k |
54:41 |
8:48 |
51.29% |
More |
10 miles |
1:28:28 |
8:51 |
51.97% |
More |
Half |
1:56:04 |
8:52 |
52.65% |
More |
20 miles |
2:58:11 |
8:55 |
53.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
59.57 |
5km |
23:33 |
7:35 |
58.74 |
5M |
39:23 |
7:53 |
57.12 |
10km |
49:48 |
8:01 |
56.33 |
10M |
1:23:15 |
8:20 |
55.23 |
Half |
1:51:26 |
8:30 |
54.39 |
20M |
2:55:59 |
8:48 |
53.77 |
Mara |
3:55:34 |
8:59 |
53.63 |
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