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Sun 22nd Oct 2017 at 9:00am by MrMo

Run > Race
  • Time
    3:54:42
  • Miles
    26.11
  • Min/mi
    8:59
  • Pacing
    95%
  • WAVA
    53.64
  • Stride(cm)
    104
  • Cals
    2811
  • Cadence
    173
  • BPM
    168
  • %MHR
    87.1
  • B/mi
    1510
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Chelmsford Marathon: 3:54:42 pos 221/570

This was a cracking effort, given the weather conditions. Ran this in the middle of Storm Brian and the first 20 miles were pretty windy. Mixed with the undulations, this made for quite a challenging first 3 hours.

I'd had a good week of training leading up to this and had a good feeling that I could produce a decent run today.

After a congested first mile, I got into my running and settled down after about 5 miles. Managed to run pretty much even splits and was fairly consistent through to 24 miles, when I think I hit the wall and ended up with intense breathing problems and my insides were killing me.

After plodding the last 2 miles, I was really pleased to get round in 3:54.

The groin behaved pretty well today, although it is pretty sore after the event.

Split Summary
===
1) 1m - 9:22(9:22/m) 146/160bpm 100cal 6.41/8.22mph
2) 1m - 9:01(9:01/m) 160/164bpm 109cal 6.66/7.47mph
3) 1m - 9:00(9:00/m) 161/165bpm 109cal 6.66/7.43mph
4) 1m - 8:57(8:57/m) 163/166bpm 109cal 6.7/6.93mph
5) 1m - 9:07(9:07/m) 163/169bpm 110cal 6.58/6.82mph
6) 1m - 8:57(8:57/m) 167/170bpm 110cal 6.71/7.01mph
7) 1m - 8:54(8:54/m) 166/171bpm 108cal 6.75/7.31mph
8) 1m - 8:51(8:51/m) 164/172bpm 103cal 6.78/7.28mph
9) 1m - 8:52(8:52/m) 165/171bpm 100cal 6.77/7.12mph
10) 1m - 8:44(8:44/m) 166/171bpm 101cal 6.87/7.28mph
11) 1m - 9:16(9:16/m) 170/174bpm 113cal 6.47/6.72mph
12) 1m - 9:08(9:08/m) 169/174bpm 109cal 6.57/6.95mph
13) 1m - 8:44(8:44/m) 165/169bpm 96cal 6.87/7.16mph
14) 1m - 8:43(8:43/m) 168/173bpm 101cal 6.88/8.06mph
15) 1m - 8:51(8:51/m) 170/175bpm 105cal 6.78/7.16mph
16) 1m - 8:58(8:58/m) 170/174bpm 107cal 6.69/6.95mph
17) 1m - 8:48(8:48/m) 171/175bpm 105cal 6.81/7.12mph
18) 1m - 8:49(8:49/m) 172/176bpm 108cal 6.81/7.06mph
19) 1m - 8:49(8:49/m) 174/178bpm 109cal 6.8/7.78mph
20) 1m - 8:50(8:50/m) 173/178bpm 108cal 6.79/7.24mph
21) 1m - 9:00(9:00/m) 174/177bpm 112cal 6.67/7.18mph
22) 1m - 8:57(8:57/m) 172/176bpm 107cal 6.71/7.12mph
23) 1m - 9:03(9:03/m) 172/177bpm 107cal 6.63/9.08mph
24) 1m - 9:05(9:05/m) 174/178bpm 111cal 6.61/8.1mph
25) 1m - 9:34(9:34/m) 176/179bpm 120cal 6.27/6.7mph
26) 1m - 9:24(9:24/m) 178/181bpm 122cal 6.38/6.87mph
27) 0.11m - 56(8:16/m) 183/185bpm 12cal 7.25/7.18mph
9:22 9:01 9:00 8:57 9:07 8:57 8:54 8:51 8:52 8:44 9:16 9:08 8:44 8:43 8:51 8:58 8:48 8:49 8:49 8:50 9:00 8:57 9:03 9:05 9:34 9:24 56

Pace

7% 71% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 145 114-159 1358 174 160-188 3/7
2.00 18:22 9:00 9:00 160 155-163 1440 176 172-186 10/11
3.00 27:23 9:01 9:01 161 157-164 1451 175 166-186 6/4
4.00 36:20 8:58 8:58 163 159-166 1460 175 168-180 5/6
5.00 45:27 9:07 9:07 163 159-168 1486 175 172-178 5/2
6.00 54:24 8:57 8:57 167 163-169 1494 174 166-180 14/1
7.00 1:03:17 8:54 8:54 166 160-171 1476 175 172-178 14/6
8.00 1:12:08 8:51 8:51 164 156-172 1452 175 170-178 4/15
9.00 1:21:00 8:52 8:52 165 159-171 1462 174 170-176 11/7
10.00 1:29:44 8:45 8:45 166 161-171 1451 174 170-178 10/11
11.00 1:39:01 9:16 9:16 170 167-173 1576 172 166-174 22/1
12.00 1:48:09 9:08 9:08 169 165-173 1543 173 170-176 16/5
13.00 1:56:53 8:44 8:44 166 163-169 1450 175 172-178 2/14
14.00 2:05:36 8:43 8:43 168 163-173 1465 174 172-178 8/15
15.00 2:14:27 8:52 8:52 170 166-174 1506 174 170-178 8/8
16.00 2:23:26 8:58 8:58 170 165-174 1525 173 168-180 18/3
17.00 2:32:14 8:48 8:48 171 168-175 1505 172 168-176 13/14
18.00 2:41:03 8:49 8:49 172 171-176 1516 173 170-176 7/4
19.00 2:49:52 8:49 8:49 173 169-178 1526 172 168-174 15/18
20.00 2:58:42 8:50 8:50 173 170-177 1528 171 168-174 7/19
21.00 3:07:42 9:00 9:00 174 170-177 1566 170 168-172 19/10
22.00 3:16:39 8:57 8:57 172 169-175 1538 171 168-174 1/14
23.00 3:25:42 9:03 9:03 172 167-177 1557 172 166-176 7/13
24.00 3:34:47 9:05 9:05 174 172-178 1581 171 166-178 1/12
25.00 3:44:21 9:34 9:34 176 173-178 1684 168 156-174 1/8
26.00 3:53:45 9:23 9:23 178 174-181 1671 168 164-174 5/6
26.11 3:54:41 56 8:27 183 181-185 1547 170 166-172 0/1

Heart

168/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m, Flat prediction 3:54:18
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 9:05
19 2.6% 9:01
18 2.5% 9:14
16 1.5% 9:07
15 2.5% 9:06
13 1.1% 8:59
See your biggest climbs

Cadence

173 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 26.1 3:54:41 8:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.45% More
800m 4:12 8:26 43.46% More
1km 5:17 8:31 45.28% More
Mile 8:38 8:38 47.71% More
5k 27:12 8:45 50.85% More
5 miles 44:03 8:49 51.07% More
10k 54:41 8:48 51.29% More
10 miles 1:28:28 8:51 51.97% More
Half 1:56:04 8:52 52.65% More
20 miles 2:58:11 8:55 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.57
5km 23:33 7:35 58.74
5M 39:23 7:53 57.12
10km 49:48 8:01 56.33
10M 1:23:15 8:20 55.23
Half 1:51:26 8:30 54.39
20M 2:55:59 8:48 53.77
Mara 3:55:34 8:59 53.63
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