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Sun 22nd Oct 2017 at 9:00am by MrMo

Run > Race

Chelmsford Marathon

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Time
3:54:42
Miles
26.11
Min/mi
8:59
Pacing
95%
WAVA
53.64
Stride(cm)
104
Cals
2811
Cadence
173
BPM
168
%MHR
87.1
B/mi
1510
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Chelmsford Marathon: 3:54:42 pos 221/570

This was a cracking effort, given the weather conditions. Ran this in the middle of Storm Brian and the first 20 miles were pretty windy. Mixed with the undulations, this made for quite a challenging first 3 hours.

I'd had a good week of training leading up to this and had a good feeling that I could produce a decent run today.

After a congested first mile, I got into my running and settled down after about 5 miles. Managed to run pretty much even splits and was fairly consistent through to 24 miles, when I think I hit the wall and ended up with intense breathing problems and my insides were killing me.

After plodding the last 2 miles, I was really pleased to get round in 3:54.

The groin behaved pretty well today, although it is pretty sore after the event.

Split Summary
===
1) 1m - 9:22(9:22/m) 146/160bpm 100cal 6.41/8.22mph
2) 1m - 9:01(9:01/m) 160/164bpm 109cal 6.66/7.47mph
3) 1m - 9:00(9:00/m) 161/165bpm 109cal 6.66/7.43mph
4) 1m - 8:57(8:57/m) 163/166bpm 109cal 6.7/6.93mph
5) 1m - 9:07(9:07/m) 163/169bpm 110cal 6.58/6.82mph
6) 1m - 8:57(8:57/m) 167/170bpm 110cal 6.71/7.01mph
7) 1m - 8:54(8:54/m) 166/171bpm 108cal 6.75/7.31mph
8) 1m - 8:51(8:51/m) 164/172bpm 103cal 6.78/7.28mph
9) 1m - 8:52(8:52/m) 165/171bpm 100cal 6.77/7.12mph
10) 1m - 8:44(8:44/m) 166/171bpm 101cal 6.87/7.28mph
11) 1m - 9:16(9:16/m) 170/174bpm 113cal 6.47/6.72mph
12) 1m - 9:08(9:08/m) 169/174bpm 109cal 6.57/6.95mph
13) 1m - 8:44(8:44/m) 165/169bpm 96cal 6.87/7.16mph
14) 1m - 8:43(8:43/m) 168/173bpm 101cal 6.88/8.06mph
15) 1m - 8:51(8:51/m) 170/175bpm 105cal 6.78/7.16mph
16) 1m - 8:58(8:58/m) 170/174bpm 107cal 6.69/6.95mph
17) 1m - 8:48(8:48/m) 171/175bpm 105cal 6.81/7.12mph
18) 1m - 8:49(8:49/m) 172/176bpm 108cal 6.81/7.06mph
19) 1m - 8:49(8:49/m) 174/178bpm 109cal 6.8/7.78mph
20) 1m - 8:50(8:50/m) 173/178bpm 108cal 6.79/7.24mph
21) 1m - 9:00(9:00/m) 174/177bpm 112cal 6.67/7.18mph
22) 1m - 8:57(8:57/m) 172/176bpm 107cal 6.71/7.12mph
23) 1m - 9:03(9:03/m) 172/177bpm 107cal 6.63/9.08mph
24) 1m - 9:05(9:05/m) 174/178bpm 111cal 6.61/8.1mph
25) 1m - 9:34(9:34/m) 176/179bpm 120cal 6.27/6.7mph
26) 1m - 9:24(9:24/m) 178/181bpm 122cal 6.38/6.87mph
27) 0.11m - 56(8:16/m) 183/185bpm 12cal 7.25/7.18mph

9:22 9:01 9:00 8:57 9:07 8:57 8:54 8:51 8:52 8:44 9:16 9:08 8:44 8:43 8:51 8:58 8:48 8:49 8:49 8:50 9:00 8:57 9:03 9:05 9:34 9:24 56

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:22	9:22	9:22	145 114-159	1358	174 160-188	3/7
2.00	18:22	9:00	9:00	160 155-163	1440	176 172-186	10/11
3.00	27:23	9:01	9:01	161 157-164	1451	175 166-186	6/4
4.00	36:20	8:58	8:58	163 159-166	1460	175 168-180	5/6
5.00	45:27	9:07	9:07	163 159-168	1486	175 172-178	5/2
6.00	54:24	8:57	8:57	167 163-169	1494	174 166-180	14/1
7.00	1:03:17	8:54	8:54	166 160-171	1476	175 172-178	14/6
8.00	1:12:08	8:51	8:51	164 156-172	1452	175 170-178	4/15
9.00	1:21:00	8:52	8:52	165 159-171	1462	174 170-176	11/7
10.00	1:29:44	8:45	8:45	166 161-171	1451	174 170-178	10/11
11.00	1:39:01	9:16	9:16	170 167-173	1576	172 166-174	22/1
12.00	1:48:09	9:08	9:08	169 165-173	1543	173 170-176	16/5
13.00	1:56:53	8:44	8:44	166 163-169	1450	175 172-178	2/14
14.00	2:05:36	8:43	8:43	168 163-173	1465	174 172-178	8/15
15.00	2:14:27	8:52	8:52	170 166-174	1506	174 170-178	8/8
16.00	2:23:26	8:58	8:58	170 165-174	1525	173 168-180	18/3
17.00	2:32:14	8:48	8:48	171 168-175	1505	172 168-176	13/14
18.00	2:41:03	8:49	8:49	172 171-176	1516	173 170-176	7/4
19.00	2:49:52	8:49	8:49	173 169-178	1526	172 168-174	15/18
20.00	2:58:42	8:50	8:50	173 170-177	1528	171 168-174	7/19
21.00	3:07:42	9:00	9:00	174 170-177	1566	170 168-172	19/10
22.00	3:16:39	8:57	8:57	172 169-175	1538	171 168-174	1/14
23.00	3:25:42	9:03	9:03	172 167-177	1557	172 166-176	7/13
24.00	3:34:47	9:05	9:05	174 172-178	1581	171 166-178	1/12
25.00	3:44:21	9:34	9:34	176 173-178	1684	168 156-174	1/8
26.00	3:53:45	9:23	9:23	178 174-181	1671	168 164-174	5/6
26.11	3:54:41	56	8:27	183 181-185	1547	170 166-172	0/1

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 3:54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	9:05
19 2.6%	9:01
18 2.5%	9:14
16 1.5%	9:07
15 2.5%	9:06
13 1.1%	8:59
See your biggest climbs

Cadence

173 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	26.1	3:54:41	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.45%	More
800m	4:12	8:26	43.46%	More
1km	5:17	8:31	45.28%	More
Mile	8:38	8:38	47.71%	More
5k	27:12	8:45	50.85%	More
5 miles	44:03	8:49	51.07%	More
10k	54:41	8:48	51.29%	More
10 miles	1:28:28	8:51	51.97%	More
Half	1:56:04	8:52	52.65%	More
20 miles	2:58:11	8:55	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.57
5km	23:33	7:35	58.74
5M	39:23	7:53	57.12
10km	49:48	8:01	56.33
10M	1:23:15	8:20	55.23
Half	1:51:26	8:30	54.39
20M	2:55:59	8:48	53.77
Mara	3:55:34	8:59	53.63

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