F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 22nd Oct 2017 at 10:00am by wAckie Racer

Run > Race

Yorkshire Coast 10K

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Time
47:13
Miles
6.25
Min/mi
7:33
Pacing
96%
WAVA
64.40
Stride(cm)
121
Cals
801
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

McCain Yorkshire Coast 10k , pleased to be under 48 minutes but cant wait to get back to where I should be - if I ever do

Split Summary
===
1) 0.62m - 4:34(7:21/m) 76cal 8.17/8.75mph
2) 0.62m - 4:41(7:33/m) 80cal 7.95/8.33mph
3) 0.62m - 4:40(7:31/m) 80cal 7.98/8.14mph
4) 0.62m - 4:53(7:51/m) 81cal 7.64/8.06mph
5) 0.62m - 4:46(7:40/m) 80cal 7.82/9.68mph
6) 0.62m - 4:42(7:33/m) 81cal 7.94/9.66mph
7) 0.62m - 4:46(7:40/m) 80cal 7.83/8.01mph
8) 0.62m - 4:42(7:34/m) 80cal 7.94/8.12mph
9) 0.62m - 4:39(7:29/m) 79cal 8.03/8.25mph
10) 0.62m - 4:37(7:26/m) 80cal 8.08/9.83mph
11) 0.04m - 14(6:05/m) 4cal 9.86/9.43mph

4:34 4:41 4:40 4:53 4:46 4:42 4:46 4:42 4:39 4:37 14

Pin Map

0mi in 0

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:28	177 108-184
0.50	3:41	1:49	7:16	180 178-184
0.75	5:31	1:50	7:19	179 178-180
1.00	7:25	1:54	7:38	179 176-184
1.25	9:19	1:54	7:34	178 176-180
1.50	11:11	1:53	7:31	178 176-182
1.75	13:05	1:54	7:35	178 176-180
2.00	15:00	1:55	7:41	177 174-182
2.25	16:54	1:54	7:37	176 174-178
2.50	18:57	2:03	8:12	176 170-178
2.75	20:53	1:56	7:43	177 174-178
3.00	22:46	1:52	7:29	174 170-176
3.25	24:42	1:56	7:45	174 172-176
3.50	26:33	1:51	7:26	175 172-178
3.75	28:27	1:53	7:33	175 172-178
4.00	30:21	1:54	7:38	175 172-176
4.25	32:16	1:55	7:42	175 174-178
4.50	34:09	1:52	7:29	175 172-178
4.75	36:04	1:55	7:39	175 172-176
5.00	37:57	1:54	7:35	174 170-176
5.25	39:53	1:55	7:42	172 170-174
5.50	41:42	1:49	7:18	174 172-178
5.75	43:34	1:52	7:28	175 172-176
6.00	45:26	1:52	7:26	175 172-178
6.25	47:13	1:47	7:08	179 172-190

Cadence

176 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	47:13	7:33
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.66%	More
800m	3:34	7:10	55.32%	More
1km	4:30	7:15	57.62%	More
Mile	7:20	7:20	60.91%	More
5k	23:22	7:31	63.54%	More
5 miles	37:54	7:35	63.87%	More
10k	46:55	7:33	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.95
5km	22:30	7:15	65.97
5M	37:16	7:27	64.95
10km	46:56	7:33	64.39
10M	1:17:42	7:46	63.86
Half	1:43:28	7:54	63.29
20M	2:42:01	8:06	63.22
Mara	3:35:42	8:14	63.49

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