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Sun 22nd Oct 2017 at 11:00am by MattT

Run > Race

Tavy 7

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Time
50:51
Miles
7.08
Min/mi
7:11
Pacing
91.7%
WAVA
62.58
Stride(cm)
128
Cals
744
Cadence
175
BPM
150
%MHR
83.1
B/mi
1075
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 132/141bpm 94cal 8.33/9.58mph
2) 1m - 7:18(7:18/m) 137/143bpm 98cal 8.22/8.77mph
3) 1m - 7:19(7:19/m) 140/155bpm 98cal 8.2/9.48mph
4) 1m - 6:36(6:36/m) 163/169bpm 106cal 9.08/10.23mph
5) 1m - 7:29(7:29/m) 164/169bpm 122cal 8.01/10.37mph
6) 1m - 7:22(7:22/m) 162/167bpm 118cal 8.14/8.77mph
7) 1m - 7:06(7:06/m) 151/159bpm 102cal 8.45/8.93mph
8) 0.08m - 28(5:44/m) 149/149bpm 6cal 10.47/9.93mph

7:12 7:18 7:19 6:36 7:29 7:22 7:06 28

Pin Map

Tavy7 new

0mi in 0

Pace

53%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57 +3	7:49	124 93-141	968	176 168-182	10/4
0.50	3:37	1:39	6:38	133 132-135	881	175 174-176	4/7
0.75	5:26	1:49	7:18	133 132-134	970	174 174-176	7/0
1.00	7:15	1:49	7:17	135 134-136	983	174 174-176	2/1
1.25	9:03	1:48	7:12	138 136-139	994	174 172-176	0/9
1.50	10:48	1:45	6:59	141 140-143	985	174 172-176	1/5
1.75	12:38	1:50	7:20	138 132-143	1012	175 174-176	9/0
2.00	14:33	1:55	7:40	132 129-134	1013	175 174-178	15/0
2.25	16:27	1:54	7:38	132 130-133	1007	175 174-178	13/0
2.50	18:25	1:58	7:50	141 131-154	1106	175 174-178	17/0
2.75	20:08	1:43	6:50	142 135-152	970	175 174-178	1/15
3.00	21:52	1:44	6:58	147 143-155	1023	176 174-180	4/7
3.25	23:33	1:41	6:43	159 154-164	1068	176 174-180	7/11
3.50	25:14	1:41	6:45	165 163-168	1113	176 174-184	0/11
3.75	26:51	1:37	6:30	163 161-164	1059	175 174-176	0/12
4.00	28:28	1:36	6:25	166 162-169	1065	175 174-178	1/12
4.25	30:14	1:46	7:05	164 162-165	1161	176 174-178	2/1
4.50	31:58	1:44	6:57	164 164-166	1140	175 172-176	0/10
4.75	33:55	1:57	7:50	163 159-166	1276	175 174-176	12/4
5.00	35:58	2:02	8:09	166 165-169	1353	176 174-178	13/0
5.25	37:48	1:51	7:22	165 160-167	1216	176 174-180	3/2
5.50	39:37	1:49	7:17	163 158-165	1188	176 174-182	0/11
5.75	41:28	1:51	7:22	164 157-166	1209	176 174-178	5/3
6.00	43:20	1:52	7:28	157 155-158	1173	176 174-178	8/2
6.25	45:07	1:47	7:08	154 141-159	1099	175 174-178	1/1
6.50	46:52	1:45	6:59	149 145-154	1040	175 174-178	0/7
6.75	48:36	1:44	6:55	150 149-154	1038	176 174-178	3/6
7.00	50:26	1:50	7:20	151 147-154	1107	178 174-182	8/5
7.07	50:51	25	5:47	149 148-149	861	181 178-184	0/5

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.3%	7:33
29 2.9%	7:54
13 2.0%	7:12
12 3.1%	7:20
10 7.4%	7:20
See your biggest climbs

Cadence

175 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.1	50:51	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.61%	More
800m	3:12	6:25	56.52%	More
1km	4:01	6:27	59.20%	More
Mile	6:31	6:31	62.70%	More
5k	21:53	7:03	62.74%	More
5 miles	35:46	7:09	62.41%	More
10k	44:36	7:11	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.02
5km	21:05	6:47	65.12
5M	35:04	7:01	63.65
10km	44:14	7:07	62.92
10M	1:13:32	7:21	62.02
Half	1:38:08	7:29	61.26
20M	2:34:13	7:43	60.84
Mara	3:25:48	7:51	60.87

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