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Sun 22nd Oct 2017 at 11:00am by Chrisull
Run > General
-
Time
48:22
-
Miles
7.08
-
Min/mi
6:50
-
Pacing
90.6%
-
WAVA
68.59
-
Stride(cm)
138
-
Cals
809
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 110cal 9.03/10mph
2) 1m - 6:41(6:41/m) 116cal 8.98/9.81mph
3) 1m - 6:59(6:59/m) 116cal 8.6/11.17mph
4) 1m - 6:14(6:14/m) 113cal 9.63/10.42mph
5) 1m - 7:11(7:11/m) 115cal 8.36/9.77mph
6) 1m - 7:18(7:18/m) 115cal 8.21/8.75mph
7) 1m - 6:51(6:51/m) 115cal 8.76/9.23mph
8) 0.08m - 30(6:06/m) 9cal 9.85/13mph
6:39 6:41 6:59 6:14 7:11 7:18 6:51 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:43 |
1:43 |
6:50 |
182 172-218 |
| 0.50 |
3:19 |
1:36 |
6:24 |
176 172-184 |
| 0.75 |
5:02 |
1:43 |
6:52 |
175 170-182 |
| 1.00 |
6:38 |
1:36 |
6:25 |
176 168-182 |
| 1.25 |
8:12 |
1:34 |
6:16 |
173 170-176 |
| 1.50 |
9:47 |
1:35 |
6:21 |
173 168-178 |
| 1.75 |
11:31 |
1:44 |
6:54 |
173 166-182 |
| 2.00 |
13:19 |
1:48 |
7:13 |
168 166-170 |
| 2.25 |
15:07 |
1:48 |
7:12 |
167 164-170 |
| 2.50 |
17:03 |
1:56 |
7:44 |
166 160-172 |
| 2.75 |
18:36 |
1:33 |
6:11 |
172 168-180 |
| 3.00 |
20:18 |
1:42 |
6:47 |
173 168-182 |
| 3.25 |
21:55 |
1:37 |
6:28 |
170 166-178 |
| 3.50 |
23:31 |
1:36 |
6:24 |
171 166-174 |
| 3.75 |
25:00 |
1:29 |
5:55 |
172 168-176 |
| 4.00 |
26:32 |
1:32 |
6:07 |
172 168-174 |
| 4.25 |
28:15 |
1:43 |
6:52 |
171 168-176 |
| 4.50 |
29:51 |
1:37 |
6:26 |
170 166-174 |
| 4.75 |
31:43 |
1:52 |
7:28 |
170 164-174 |
| 5.00 |
33:42 |
1:59 |
7:56 |
166 164-170 |
| 5.25 |
35:35 |
1:53 |
7:31 |
167 162-170 |
| 5.50 |
37:20 |
1:45 |
7:01 |
168 162-172 |
| 5.75 |
39:09 |
1:49 |
7:16 |
168 164-174 |
| 6.00 |
41:01 |
1:51 |
7:26 |
169 162-180 |
| 6.25 |
42:44 |
1:43 |
6:52 |
171 166-176 |
| 6.50 |
44:23 |
1:39 |
6:36 |
170 164-174 |
| 6.75 |
46:04 |
1:41 |
6:44 |
170 166-174 |
| 7.00 |
47:52 |
1:48 |
7:12 |
170 164-174 |
| 7.08 |
48:22 |
30 |
6:07 |
158 82-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
171 |
7.1 |
48:14 |
6:49 |
| Walk |
0.3 |
82 |
0 |
8 |
12:25 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:52 |
55.45% |
More |
| 800m |
3:00 |
6:01 |
63.08% |
More |
| 1km |
3:46 |
6:04 |
65.84% |
More |
| Mile |
6:14 |
6:14 |
68.52% |
More |
| 5k |
20:32 |
6:37 |
69.44% |
More |
| 5 miles |
33:40 |
6:44 |
68.98% |
More |
| 10k |
42:22 |
6:49 |
68.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
70.32 |
| 5km |
20:12 |
6:30 |
70.62 |
| 5M |
33:27 |
6:41 |
69.43 |
| 10km |
42:07 |
6:47 |
68.80 |
| 10M |
1:09:45 |
6:59 |
68.14 |
| Half |
1:32:51 |
7:05 |
67.51 |
| 20M |
2:25:25 |
7:16 |
67.35 |
| Mara |
3:13:36 |
7:23 |
67.58 |
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