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Sat 21st Oct 2017 at 2:00pm by 2old

Run > Race
  • heavy rain
  • v windy
  • cold
  • Time
    46:15
  • Miles
    6.11
  • Min/mi
    7:34
  • Pacing
    84%
  • WAVA
    67.69
  • Stride(cm)
    124
  • Cals
    751
  • Cadence
    172
  • BPM
    161
  • %MHR
    93.4
  • B/mi
    1216
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 155/163bpm 110cal 8.45/10.96mph
2) 1m - 6:42(6:42/m) 160/164bpm 108cal 8.95/10.06mph
3) 1m - 8:22(8:22/m) 164/168bpm 139cal 7.17/9.89mph
4) 1m - 7:50(7:50/m) 164/168bpm 130cal 7.66/11.54mph
5) 1m - 7:37(7:37/m) 161/166bpm 123cal 7.89/9.73mph
6) 1m - 7:56(7:56/m) 162/167bpm 130cal 7.56/9.23mph
7) 0.11m - 43(6:24/m) 167/170bpm 11cal 9.37/9.43mph
7:06 6:42 8:22 7:50 7:37 7:56 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 138 98-157 892 176 86-194 3/6
0.50 3:18 1:41 6:45 158 156-159 1066 174 170-180 6/6
0.75 5:06 1:48 7:11 158 156-161 1134 174 168-186 10/2
1.00 7:06 2:00 7:59 161 159-163 1285 169 164-176 23/2
1.25 8:47 1:42 6:47 160 159-160 1085 176 172-200 0/8
1.50 10:24 1:37 6:27 158 157-160 1020 180 174-192 1/23
1.75 12:02 1:38 6:33 162 161-163 1061 173 170-178 3/6
2.00 13:48 1:45 7:01 160 158-162 1123 177 174-186 0/15
2.25 15:37 1:49 7:18 163 160-164 1189 177 162-206 1/14
2.50 17:50 2:13 8:51 163 161-168 1443 176 156-200 7/5
2.75 19:55 2:05 8:19 165 163-168 1373 170 166-176 15/1
3.00 22:10 2:15 9:00 161 152-167 1449 166 78-188 17/8
3.25 24:06 1:56 7:45 165 163-168 1280 171 168-178 11/0
3.50 26:28 2:22 9:27 165 160-167 1559 158 112-176 23/0
3.75 28:26 1:58 7:51 164 162-167 1288 171 164-176 7/0
4.00 30:00 1:34 6:16 160 156-163 1003 175 172-182 0/29
4.25 31:39 1:39 6:37 160 157-161 1060 175 170-180 2/11
4.50 33:27 1:48 7:12 159 156-162 1146 175 158-182 1/11
4.75 35:17 1:50 7:22 161 158-163 1185 177 166-194 0/16
5.00 37:36 2:19 9:15 163 160-165 1508 172 164-190 8/2
5.25 39:39 2:02 8:09 161 158-165 1313 169 122-176 16/4
5.50 41:56 2:18 9:10 162 160-163 1486 157 78-174 12/7
5.75 43:55 1:59 7:57 163 162-166 1295 172 168-176 12/0
6.00 45:32 1:37 6:28 165 163-167 1066 174 170-180 3/8
6.11 46:15 43 6:26 168 165-169 1079 180 178-182 3/1

Heart

161/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 70m, Flat prediction 42:41
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.7% 8:28
31 5.9% 8:00
25 3.9% 8:42
21 3.6% 8:29
21 3.7% 8:58
See your biggest climbs

Cadence

172 (206 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 173 6 44:54 7:27
Walk 2.9 112 0.1 1:20 15:09
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 57.51% More
800m 3:10 6:22 65.39% More
1km 4:00 6:27 68.18% More
Mile 6:40 6:40 70.83% More
5k 22:55 7:23 68.06% More
5 miles 37:32 7:30 67.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 69.65
5km 22:35 7:16 69.08
5M 37:24 7:29 68.16
10km 47:05 7:35 67.67
10M 1:17:58 7:48 67.20
Half 1:43:48 7:55 66.66
20M 2:42:33 8:08 66.68
Mara 3:36:25 8:16 67.02
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