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Sat 5th Aug 2017 at 5:00am by Rubberman
Run > General
-
Time
25:06:18
-
Miles
104.22
-
Min/mi
14:27
-
Pacing
47.2%
-
WAVA
50.98
-
Cals
11545
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 126cal 6.19/7.9mph
2) 1m - 11:18(11:18/m) 124cal 5.31/7.03mph
3) 1m - 9:13(9:13/m) 129cal 6.51/8.01mph
4) 1m - 9:30(9:30/m) 131cal 6.31/7.44mph
5) 1m - 9:40(9:40/m) 129cal 6.21/7.75mph
6) 1m - 11:55(11:55/m) 116cal 5.03/8.1mph
7) 1m - 9:28(9:28/m) 128cal 6.34/8.08mph
8) 1m - 9:31(9:31/m) 131cal 6.3/8.01mph
9) 1m - 10:45(10:45/m) 122cal 5.58/7.8mph
10) 1m - 10:12(10:12/m) 123cal 5.89/7.89mph
11) 1m - 9:43(9:43/m) 129cal 6.18/7.58mph
12) 1m - 11:12(11:12/m) 125cal 5.36/7.37mph
13) 1m - 13:23(13:23/m) 114cal 4.48/6.9mph
14) 1m - 12:08(12:08/m) 120cal 4.95/7.53mph
15) 1m - 12:38(12:38/m) 122cal 4.75/6.93mph
16) 1m - 9:43(9:43/m) 130cal 6.18/7.15mph
17) 1m - 10:37(10:37/m) 125cal 5.65/7.79mph
18) 1m - 10:13(10:13/m) 124cal 5.87/8.85mph
19) 1m - 12:20(12:20/m) 114cal 4.86/7.63mph
20) 1m - 11:58(11:58/m) 119cal 5.02/8.72mph
21) 1m - 11:51(11:51/m) 122cal 5.06/8.95mph
22) 1m - 10:56(10:56/m) 116cal 5.49/8.39mph
23) 1m - 9:29(9:29/m) 124cal 6.33/8.61mph
24) 1m - 9:51(9:51/m) 121cal 6.09/9.68mph
25) 1m - 12:07(12:07/m) 126cal 4.95/12.48mph
26) 1m - 16:30(16:30/m) 116cal 3.64/7.26mph
27) 1m - 13:34(13:34/m) 120cal 4.42/8.63mph
28) 1m - 11:12(11:12/m) 123cal 5.36/8.62mph
29) 1m - 11:55(11:55/m) 120cal 5.04/8.03mph
30) 1m - 11:32(11:32/m) 126cal 5.2/8.31mph
31) 1m - 16:56(16:56/m) 110cal 3.55/6.49mph
32) 1m - 9:54(9:54/m) 129cal 6.06/7.84mph
33) 1m - 13:05(13:05/m) 122cal 4.59/7.98mph
34) 1m - 11:01(11:01/m) 123cal 5.44/7.2mph
35) 1m - 12:27(12:27/m) 116cal 4.82/7.13mph
36) 1m - 15:14(15:14/m) 113cal 3.94/14.32mph
37) 1m - 12:07(12:07/m) 119cal 4.95/7.14mph
38) 1m - 11:45(11:45/m) 121cal 5.11/7.06mph
39) 1m - 14:38(14:38/m) 119cal 4.1/7.27mph
40) 1m - 14:15(14:15/m) 111cal 4.21/7.09mph
41) 1m - 14:18(14:18/m) 115cal 4.2/7.36mph
42) 1m - 12:59(12:59/m) 112cal 4.62/7.61mph
43) 1m - 13:33(13:33/m) 117cal 4.43/7.1mph
44) 1m - 18:53(18:53/m) 103cal 3.18/6.42mph
45) 1m - 16:37(16:37/m) 105cal 3.61/6.65mph
46) 1m - 11:37(11:37/m) 119cal 5.17/7.33mph
47) 1m - 13:10(13:10/m) 114cal 4.56/7.66mph
48) 1m - 15:17(15:17/m) 116cal 3.92/7.31mph
49) 1m - 12:21(12:21/m) 115cal 4.86/7.12mph
50) 1m - 11:48(11:48/m) 120cal 5.08/6.82mph
51) 1m - 33:47(33:47/m) 116cal 1.78/6.72mph
52) 1m - 14:30(14:30/m) 110cal 4.14/6.26mph
53) 1m - 11:57(11:57/m) 123cal 5.02/7.37mph
54) 1m - 12:04(12:04/m) 123cal 4.97/6.9mph
55) 1m - 11:33(11:33/m) 124cal 5.2/7.18mph
56) 1m - 16:36(16:36/m) 114cal 3.61/6.37mph
57) 1m - 16:12(16:12/m) 102cal 3.7/7.29mph
58) 1m - 15:27(15:27/m) 99cal 3.88/7.41mph
59) 1m - 13:42(13:42/m) 112cal 4.38/6.94mph
60) 1m - 13:32(13:32/m) 112cal 4.44/6.79mph
61) 1m - 11:33(11:33/m) 122cal 5.2/7.35mph
62) 1m - 22:47(22:47/m) 100cal 2.63/6.19mph
63) 1m - 16:38(16:38/m) 102cal 3.61/6.23mph
64) 1m - 17:11(17:11/m) 106cal 3.49/6.43mph
65) 1m - 14:20(14:20/m) 109cal 4.19/6.12mph
66) 1m - 13:18(13:18/m) 111cal 4.51/6.87mph
67) 1m - 26:09(26:09/m) 97cal 2.3/5.96mph
68) 1m - 12:03(12:03/m) 120cal 4.98/7.3mph
69) 1m - 10:32(10:32/m) 130cal 5.7/7.27mph
70) 1m - 11:43(11:43/m) 119cal 5.12/8.07mph
71) 1m - 12:43(12:43/m) 120cal 4.72/6.81mph
72) 1m - 14:44(14:44/m) 112cal 4.07/7.02mph
73) 1m - 12:21(12:21/m) 121cal 4.86/7.74mph
74) 1m - 12:19(12:19/m) 117cal 4.87/6.39mph
75) 1m - 15:41(15:41/m) 103cal 3.83/6.25mph
76) 1m - 14:46(14:46/m) 102cal 4.06/6.42mph
77) 1m - 12:32(12:32/m) 120cal 4.79/6.46mph
78) 1m - 15:47(15:47/m) 107cal 3.8/6.1mph
79) 1m - 15:15(15:15/m) 104cal 3.93/13.2mph
80) 1m - 21:18(21:18/m) 92cal 2.82/5.8mph
81) 1m - 17:30(17:30/m) 92cal 3.43/5.94mph
82) 1m - 14:57(14:57/m) 96cal 4.01/7.31mph
83) 1m - 14:16(14:16/m) 101cal 4.21/6.9mph
84) 1m - 21:20(21:20/m) 91cal 2.81/5.46mph
85) 1m - 23:02(23:02/m) 89cal 2.6/5.24mph
86) 1m - 23:48(23:48/m) 90cal 2.52/4.85mph
87) 1m - 20:14(20:14/m) 90cal 2.97/4.86mph
88) 1m - 20:14(20:14/m) 89cal 2.96/4.77mph
89) 1m - 18:25(18:25/m) 87cal 3.26/4.85mph
90) 1m - 17:36(17:36/m) 89cal 3.41/4.99mph
91) 1m - 18:32(18:32/m) 89cal 3.24/4.85mph
92) 1m - 20:09(20:09/m) 89cal 2.98/4.98mph
93) 1m - 17:25(17:25/m) 90cal 3.44/5.67mph
94) 1m - 16:59(16:59/m) 89cal 3.53/5.08mph
95) 1m - 16:11(16:11/m) 88cal 3.71/5.28mph
96) 1m - 18:09(18:09/m) 89cal 3.31/4.58mph
97) 1m - 17:18(17:18/m) 87cal 3.47/4.67mph
98) 1m - 18:01(18:01/m) 90cal 3.33/5mph
99) 1m - 17:12(17:12/m) 89cal 3.49/4.9mph
100) 1m - 15:48(15:48/m) 86cal 3.8/4.96mph
101) 1m - 16:02(16:02/m) 94cal 3.74/6.59mph
102) 1m - 15:43(15:43/m) 89cal 3.82/5.02mph
103) 1m - 15:22(15:22/m) 85cal 3.9/4.91mph
104) 1m - 17:04(17:04/m) 90cal 3.51/5.28mph
105) 0.22m - 6:03(27:57/m) 24cal 2.15/5.98mph
9:42 11:18 9:13 9:30 9:40 11:55 9:28 9:31 10:45 10:12 9:43 11:12 13:23 12:08 12:38 9:43 10:37 10:13 12:20 11:58 11:51 10:56 9:29 9:51 12:07 16:30 13:34 11:12 11:55 11:32 16:56 9:54 13:05 11:01 12:27 15:14 12:07 11:45 14:38 14:15 14:18 12:59 13:33 18:53 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
5.00 |
49:22 |
49:22 |
9:52 |
10.00 |
1:41:13 |
51:51 |
10:22 |
15.00 |
2:40:16 |
59:03 |
11:49 |
20.00 |
3:35:08 |
54:51 |
10:58 |
25.00 |
4:29:22 |
54:14 |
10:51 |
30.00 |
5:34:06 |
1:04:44 |
12:57 |
35.00 |
6:37:28 |
1:03:22 |
12:40 |
40.00 |
7:45:27 |
1:07:58 |
13:36 |
45.00 |
9:01:46 |
1:16:19 |
15:16 |
50.00 |
10:05:59 |
1:04:13 |
12:51 |
55.00 |
11:29:50 |
1:23:51 |
16:46 |
60.00 |
12:45:19 |
1:15:29 |
15:06 |
65.00 |
14:07:48 |
1:22:29 |
16:30 |
70.00 |
15:21:33 |
1:13:44 |
14:45 |
75.00 |
16:29:21 |
1:07:48 |
13:34 |
80.00 |
17:48:59 |
1:19:38 |
15:56 |
85.00 |
19:20:05 |
1:31:06 |
18:13 |
90.00 |
21:00:22 |
1:40:18 |
20:04 |
95.00 |
22:29:39 |
1:29:17 |
17:51 |
100.00 |
23:56:08 |
1:26:28 |
17:18 |
104.22 |
25:06:23 |
1:10:15 |
16:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.08% |
More |
800m |
4:01 |
8:05 |
47.41% |
More |
1km |
5:21 |
8:36 |
46.86% |
More |
Mile |
8:56 |
8:56 |
48.18% |
More |
5k |
29:25 |
9:28 |
48.87% |
More |
5 miles |
49:14 |
9:51 |
47.55% |
More |
10k |
1:01:08 |
9:50 |
47.79% |
More |
10 miles |
1:40:29 |
10:03 |
47.70% |
More |
Half |
2:16:25 |
10:25 |
46.73% |
More |
20 miles |
3:35:02 |
10:45 |
45.95% |
More |
Mara |
4:48:22 |
11:00 |
45.78% |
More |
50k |
5:51:20 |
11:18 |
45.84% |
More |
40 miles |
7:45:23 |
11:38 |
48.05% |
More |
75k |
9:20:24 |
12:01 |
48.15% |
More |
50 miles |
10:05:54 |
12:07 |
48.46% |
More |
100k |
13:21:21 |
12:54 |
48.67% |
More |
75 miles |
16:29:17 |
13:11 |
50.85% |
More |
150k |
21:59:42 |
14:10 |
50.23% |
More |
100 mile |
23:56:03 |
14:22 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
39.37 |
5km |
36:22 |
11:42 |
39.53 |
5M |
1:00:14 |
12:03 |
38.87 |
10km |
1:15:50 |
12:12 |
38.53 |
10M |
2:05:34 |
12:33 |
38.17 |
Half |
2:47:11 |
12:46 |
37.82 |
20M |
4:21:48 |
13:05 |
37.74 |
Mara |
5:48:34 |
13:18 |
37.87 |
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