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Sun 15th Oct 2017 at 9:00am by Hallucyn8

Run > Race
  • warm
  • Time
    4:13:25
  • Miles
    26.33
  • Min/mi
    9:37
  • Pacing
    93.7%
  • WAVA
    47.82
  • Stride(cm)
    107
  • Cals
    2591
  • Cadence
    156
  • BPM
    175
  • %MHR
    90.9
  • B/mi
    1688
  • Asc(m)
    271
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 167/175bpm 96cal 6.31/8.58mph
2) 1m - 9:36(9:36/m) 175/183bpm 102cal 6.25/6.7mph
3) 1m - 9:40(9:40/m) 167/178bpm 98cal 6.21/6.97mph
4) 1m - 10:18(10:18/m) 171/185bpm 107cal 5.82/8.54mph
5) 1m - 9:46(9:46/m) 169/178bpm 98cal 6.14/14.57mph
6) 1m - 9:36(9:36/m) 170/181bpm 97cal 6.25/7.51mph
7) 1m - 9:39(9:39/m) 173/179bpm 99cal 6.21/6.59mph
8) 1m - 9:37(9:37/m) 174/179bpm 97cal 6.24/6.55mph
9) 1m - 9:32(9:32/m) 173/179bpm 95cal 6.3/6.72mph
10) 1m - 9:47(9:47/m) 172/176bpm 96cal 6.13/6.72mph
11) 1m - 9:42(9:42/m) 175/179bpm 97cal 6.19/6.72mph
12) 1m - 9:45(9:45/m) 178/186bpm 101cal 6.15/6.37mph
13) 1m - 9:34(9:34/m) 172/180bpm 91cal 6.27/6.68mph
14) 1m - 9:35(9:35/m) 175/183bpm 96cal 6.26/6.72mph
15) 1m - 9:37(9:37/m) 173/178bpm 93cal 6.24/6.72mph
16) 1m - 9:35(9:35/m) 176/181bpm 96cal 6.27/7.87mph
17) 1m - 9:52(9:52/m) 179/183bpm 102cal 6.08/6.51mph
18) 1m - 9:48(9:48/m) 180/183bpm 102cal 6.13/6.64mph
19) 1m - 9:52(9:52/m) 179/182bpm 101cal 6.08/6.45mph
20) 1m - 9:44(9:44/m) 180/183bpm 102cal 6.16/6.32mph
21) 1m - 9:34(9:34/m) 184/188bpm 105cal 6.27/7.28mph
22) 1m - 9:25(9:25/m) 178/181bpm 96cal 6.37/7.24mph
23) 1m - 9:30(9:30/m) 180/189bpm 98cal 6.32/6.59mph
24) 1m - 9:14(9:14/m) 180/184bpm 98cal 6.49/6.72mph
25) 1m - 9:29(9:29/m) 179/181bpm 98cal 6.32/6.59mph
26) 1m - 9:23(9:23/m) 183/189bpm 100cal 6.39/6.91mph
27) 0.33m - 2:44(8:18/m) 186/190bpm 30cal 7.23/9.29mph
9:30 9:36 9:40 10:18 9:46 9:36 9:39 9:37 9:32 9:47 9:42 9:45 9:34 9:35 9:37 9:35 9:52 9:48 9:52 9:44 9:34 9:25 9:30 9:14 9:29 9:23 2:44

Pace

18% 26% 46% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 166 137-174 1579 155 118-160 4/12
2.00 19:07 9:36 9:36 175 163-183 1680 154 150-158 26/2
3.00 28:46 9:39 9:39 167 155-178 1612 154 150-158 7/14
4.00 39:04 10:18 10:18 171 161-185 1762 153 150-156 20/13
5.00 48:50 9:45 9:45 169 157-177 1648 152 146-156 13/18
6.00 58:27 9:37 9:37 171 165-180 1644 152 148-160 8/14
7.00 1:08:05 9:39 9:39 173 168-179 1668 154 150-156 11/3
8.00 1:17:41 9:36 9:36 174 164-178 1670 154 148-164 18/8
9.00 1:27:16 9:35 9:35 173 168-179 1657 154 150-158 10/17
10.00 1:37:01 9:46 9:46 172 166-176 1679 154 152-158 10/3
11.00 1:46:43 9:42 9:42 175 169-179 1696 155 150-166 10/4
12.00 1:56:29 9:46 9:46 178 172-186 1738 155 152-160 27/1
13.00 2:06:03 9:34 9:34 172 165-180 1645 155 152-158 2/24
14.00 2:15:38 9:35 9:35 175 169-183 1677 156 152-160 19/19
15.00 2:25:15 9:38 9:38 173 168-178 1666 156 152-158 2/8
16.00 2:34:50 9:35 9:35 176 173-181 1686 155 152-162 5/14
17.00 2:44:41 9:51 9:51 179 175-183 1763 155 150-160 19/7
18.00 2:54:29 9:48 9:48 180 177-182 1764 156 150-160 8/16
19.00 3:04:21 9:52 9:52 179 175-182 1766 156 152-160 10/4
20.00 3:14:05 9:44 9:44 180 179-182 1752 158 152-164 9/4
21.00 3:23:40 9:34 9:34 184 179-188 1762 160 158-168 25/4
22.00 3:33:05 9:25 9:25 178 175-181 1678 160 156-164 3/21
23.00 3:42:34 9:29 9:29 180 172-189 1707 161 158-164 19/22
24.00 3:51:48 9:14 9:14 180 177-183 1662 162 160-166 5/8
25.00 4:01:17 9:29 9:29 179 177-180 1699 160 158-162 4/11
26.00 4:10:42 9:25 9:25 183 179-189 1722 159 154-162 25/6
26.33 4:13:24 2:42 8:17 187 183-190 1551 161 158-168 2/2

Heart

175/190max
  • Show Beats/Mile

Elevation

Asc 271m, Range 53m, Flat prediction 4:12:02
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.4% 9:40
26 1.5% 9:46
25 2.9% 9:35
22 1.5% 10:25
19 1.8% 9:39
19 2.5% 9:41
See your biggest climbs

Cadence

156 (168 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 156 26.2 4:12:21 9:37
Walk 0.4 144 0.1 1:03 10:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 37.03% More
800m 4:20 8:43 39.01% More
1km 5:30 8:50 40.67% More
Mile 9:07 9:07 42.82% More
5k 28:49 9:17 45.27% More
5 miles 46:43 9:21 45.64% More
10k 58:14 9:22 45.76% More
10 miles 1:35:23 9:32 45.70% More
Half 2:05:13 9:34 46.23% More
20 miles 3:11:49 9:35 46.92% More
Mara 4:12:15 9:38 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 58.70
5km 23:30 7:34 55.52
5M 39:54 7:59 53.43
10km 50:49 8:11 52.43
10M 1:26:17 8:38 50.52
Half 1:56:32 8:54 49.27
20M 3:06:37 9:20 48.23
Mara 4:12:01 9:37 47.81

Bespoke Fields

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