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Sun 15th Oct 2017 at 8:00am by gsix14

Run > Race
  • Not good
  • warm
  • Time
    1:55:45
  • Miles
    13.10
  • Min/mi
    8:50
  • Pacing
    92.2%
  • WAVA
    50.46
  • Stride(cm)
    104
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.24m - 1:55:49(8:45/m)
1:55:45

Pace

1% 8% 42% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 170 156-180 0/17
1.00 8:26 4:08 8:16 173 166-186 1/11
1.50 12:54 4:28 8:56 171 160-182 2/9
2.00 17:05 4:11 8:22 175 166-188 3/3
2.50 21:20 4:15 8:29 177 166-186 8/4
3.00 25:31 4:11 8:22 175 156-180 4/11
3.50 29:45 4:14 8:29 177 166-188 6/3
4.00 33:59 4:14 8:27 173 146-180 4/6
4.50 38:14 4:15 8:31 173 146-180 3/6
5.00 42:36 4:22 8:45 173 166-180 9/2
5.50 46:54 4:17 8:34 172 146-180 2/8
6.00 51:12 4:18 8:36 175 144-188 3/6
6.50 55:25 4:14 8:28 176 150-180 4/6
7.00 59:42 4:17 8:33 173 130-180 6/6
7.50 1:04:05 4:23 8:46 172 112-186 8/5
8.00 1:08:25 4:20 8:41 175 166-180 7/5
8.50 1:12:38 4:13 8:26 177 130-186 10/12
9.00 1:17:00 4:22 8:43 177 148-186 3/7
9.50 1:21:16 4:16 8:33 176 152-186 10/9
10.00 1:25:38 4:22 8:44 178 172-186 4/4
10.50 1:30:08 4:30 9:00 176 148-188 11/9
11.00 1:34:41 4:34 9:08 175 160-180 6/5
11.50 1:39:34 4:52 9:45 174 160-180 7/3
12.00 1:44:07 4:33 9:07 175 166-180 8/4
12.50 1:48:54 4:46 9:33 175 166-186 11/4
13.00 1:53:51 4:57 9:54 175 166-182 16/3
13.24 1:55:49 1:58 8:19 179 172-186 2/3

Elevation

Asc 42m, Range 43m, Flat prediction 1:54:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 9:23
11 1.1% 9:35
See your biggest climbs

Cadence

175 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:55:49 8:45
Walk 0.0 151 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 39.28% More
800m 3:59 8:02 43.16% More
1km 4:58 8:00 45.70% More
Mile 8:18 8:18 47.50% More
5k 26:14 8:26 50.46% More
5 miles 42:25 8:29 50.79% More
10k 52:46 8:29 50.94% More
10 miles 1:25:31 8:33 51.43% More
Half 1:54:31 8:44 51.01% More

Predictions

Dist Time Per Mile
1M 7:34 7:34
5km 25:11 8:06
5M 41:42 8:20
10km 52:30 8:27
10M 1:26:56 8:42
Half 1:55:45 8:50
20M 3:01:16 9:04
Mara 4:01:20 9:13
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