Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Oct 2017 at 1:00pm by SpeedyP

Run > Race
  • hellish
  • Time
    2:29:20
  • Miles
    13.39
  • Min/mi
    11:09
  • Pacing
    0%
  • WAVA
    62.42
  • Cals
    995
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 136/144bpm 70cal 5.88/0mph
2) 1m - 10:19(10:19/m) 142/148bpm 73cal 5.81/0mph
3) 1m - 10:32(10:32/m) 145/148bpm 75cal 5.7/0mph
4) 1m - 10:39(10:39/m) 148/159bpm 77cal 5.64/0mph
5) 1m - 11:03(11:03/m) 149/153bpm 80cal 5.43/0mph
6) 1m - 10:56(10:56/m) 148/153bpm 76cal 5.49/0mph
7) 1m - 11:32(11:32/m) 147/152bpm 77cal 5.2/0mph
8) 1m - 11:29(11:29/m) 150/163bpm 79cal 5.23/0mph
9) 1m - 12:05(12:05/m) 149/156bpm 79cal 4.97/0mph
10) 1m - 11:53(11:53/m) 149/160bpm 72cal 5.05/0mph
11) 1m - 11:22(11:22/m) 148/157bpm 65cal 5.27/0mph
12) 1m - 11:26(11:26/m) 151/173bpm 72cal 5.25/0mph
13) 1m - 11:38(11:38/m) 150/155bpm 72cal 5.15/0mph
14) 0.39m - 4:10(10:36/m) 154/163bpm 28cal 5.66/0mph
10:12 10:19 10:32 10:39 11:03 10:56 11:32 11:29 12:05 11:53 11:22 11:26 11:38 4:10

Pace

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 2:29:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 47.70% More
800m 5:01 10:05 56.85% More
1km 6:16 10:05 58.07% More
Mile 10:10 10:10 57.31% More
5k 32:11 10:21 63.12% More
5 miles 52:44 10:33 62.30% More
10k 1:06:07 10:38 61.86% More
10 miles 1:50:43 11:04 61.41% More
Half 2:26:17 11:10 62.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 61.00
5km 31:45 10:13 63.97
5M 52:34 10:31 62.51
10km 1:06:11 10:39 61.80
10M 1:49:35 10:58 62.05
Half 2:25:54 11:08 61.95
20M 3:48:29 11:25 61.15
Mara 5:04:12 11:37 60.29

Bespoke Fields

Amend your bespoke fields
Trail Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here