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Sun 15th Oct 2017 at 9:00am by Tah69

Run > General

Amsterdam Marathon

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Time
3:41:09
Miles
26.41
Min/mi
8:22
Pacing
90.6%
WAVA
60.27
Stride(cm)
107
Cals
3149
Cadence
180
BPM
163
%MHR
83.8
B/mi
1368
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 147/156bpm 76cal 6.97/8.52mph
2) 0.62m - 4:59(8:02/m) 154/158bpm 75cal 7.47/9.18mph
3) 0.62m - 4:54(7:53/m) 156/160bpm 73cal 7.62/8.1mph
4) 0.62m - 5:01(8:04/m) 157/161bpm 75cal 7.44/8.87mph
5) 0.62m - 5:00(8:02/m) 157/163bpm 74cal 7.46/10.65mph
6) 0.62m - 5:04(8:10/m) 157/165bpm 75cal 7.35/8.01mph
7) 0.62m - 5:02(8:06/m) 157/163bpm 74cal 7.4/7.83mph
8) 0.62m - 5:04(8:10/m) 159/164bpm 75cal 7.35/8.77mph
9) 0.62m - 4:54(7:53/m) 159/162bpm 72cal 7.62/9.39mph
10) 0.62m - 4:58(7:59/m) 157/160bpm 71cal 7.52/7.95mph
11) 0.62m - 4:57(7:58/m) 159/161bpm 71cal 7.53/8.1mph
12) 0.62m - 4:54(7:54/m) 157/160bpm 66cal 7.6/8.06mph
13) 0.62m - 4:55(7:54/m) 161/165bpm 72cal 7.59/7.87mph
14) 0.62m - 4:52(7:50/m) 158/162bpm 67cal 7.66/7.85mph
15) 0.62m - 4:58(8:00/m) 159/163bpm 69cal 7.49/7.85mph
16) 0.62m - 5:02(8:06/m) 161/163bpm 72cal 7.4/7.72mph
17) 0.62m - 4:58(7:59/m) 159/162bpm 64cal 7.51/7.62mph
18) 0.62m - 4:52(7:50/m) 161/163bpm 67cal 7.65/7.91mph
19) 0.62m - 4:52(7:51/m) 163/167bpm 69cal 7.65/7.85mph
20) 0.62m - 4:55(7:54/m) 165/168bpm 72cal 7.59/7.76mph
21) 0.62m - 4:54(7:53/m) 164/170bpm 70cal 7.61/8.83mph
22) 0.62m - 4:52(7:51/m) 167/170bpm 68cal 7.65/7.76mph
23) 0.62m - 4:56(7:56/m) 166/170bpm 72cal 7.56/7.97mph
24) 0.62m - 4:56(7:57/m) 166/168bpm 72cal 7.55/7.72mph
25) 0.62m - 4:59(8:02/m) 166/168bpm 73cal 7.47/7.74mph
26) 0.62m - 4:55(7:55/m) 168/170bpm 75cal 7.58/8.04mph
27) 0.62m - 5:00(8:03/m) 168/170bpm 76cal 7.46/7.93mph
28) 0.62m - 5:00(8:03/m) 169/171bpm 77cal 7.45/7.81mph
29) 0.62m - 5:04(8:09/m) 170/171bpm 77cal 7.36/7.6mph
30) 0.62m - 5:09(8:17/m) 168/170bpm 77cal 7.24/8.52mph
31) 0.62m - 5:14(8:25/m) 168/170bpm 76cal 7.12/7.58mph
32) 0.62m - 5:16(8:28/m) 168/170bpm 75cal 7.09/7.43mph
33) 0.62m - 5:23(8:40/m) 169/170bpm 80cal 6.93/7.2mph
34) 0.62m - 5:53(9:27/m) 167/171bpm 82cal 6.34/9.39mph
35) 0.62m - 5:42(9:11/m) 168/171bpm 75cal 6.53/8.01mph
36) 0.62m - 5:43(9:12/m) 168/170bpm 79cal 6.52/6.87mph
37) 0.62m - 5:45(9:15/m) 168/171bpm 77cal 6.48/6.85mph
38) 0.62m - 5:54(9:30/m) 168/173bpm 78cal 6.32/6.57mph
39) 0.62m - 5:57(9:34/m) 168/171bpm 79cal 6.27/6.59mph
40) 0.62m - 5:54(9:29/m) 170/172bpm 86cal 6.33/6.57mph
41) 0.62m - 6:18(10:09/m) 170/174bpm 84cal 5.91/6.2mph
42) 0.62m - 6:15(10:03/m) 170/175bpm 73cal 5.97/6.49mph
43) 0.31m - 2:38(8:23/m) 173/178bpm 39cal 7.15/9.62mph

5:21 4:59 4:54 5:01 5:00 5:04 5:02 5:04 4:54 4:58 4:57 4:54 4:55 4:52 4:58 5:02 4:58 4:52 4:52 4:55 4:54 4:52 4:56 4:56 4:59 4:55 5:00 5:00 5:04 5:09 5:14 5:16 5:23 5:53 5:42 5:43 5:45 5:54 5:57 5:54 6:18 6:15 2:38

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:23	8:23	8:23	149 125-157	1250	173 166-186	17/17
2.00	16:22	7:59	7:59	156 153-160	1244	176 170-184	36/36
3.00	24:23	8:01	8:01	157 153-163	1258	178 168-192	14/12
4.00	32:33	8:10	8:10	157 154-164	1282	179 124-190	8/5
5.00	40:39	8:07	8:07	158 154-163	1282	179 172-188	8/10
6.00	48:35	7:56	7:56	159 156-162	1261	180 174-202	13/12
7.00	56:32	7:57	7:57	158 155-161	1255	182 168-186	22/24
8.00	1:04:24	7:52	7:52	159 153-165	1251	182 172-186	6/7
9.00	1:12:16	7:52	7:52	159 155-161	1251	185 182-190	10/11
10.00	1:20:22	8:06	8:06	160 158-163	1295	183 176-188	14/15
11.00	1:28:18	7:56	7:56	160 156-163	1269	186 182-188	5/6
12.00	1:36:09	7:51	7:51	163 161-167	1279	186 178-190	7/8
13.00	1:44:03	7:54	7:54	165 161-170	1303	186 178-190	8/9
14.00	1:51:56	7:53	7:53	167 165-169	1317	186 180-190	20/11
15.00	1:59:52	7:56	7:56	166 164-168	1318	183 156-188	9/7
16.00	2:07:53	8:01	8:01	167 165-169	1339	182 176-188	37/41
17.00	2:15:52	7:58	7:58	168 165-171	1339	184 176-188	26/28
18.00	2:23:59	8:07	8:07	169 168-171	1373	183 176-188	18/8
19.00	2:32:18	8:19	8:19	168 166-170	1398	180 176-184	16/22
20.00	2:40:46	8:28	8:28	167 164-170	1413	179 172-184	31/32
21.00	2:49:54	9:08	9:08	168 166-170	1536	177 172-182	14/9
22.00	2:59:04	9:10	9:10	167 163-171	1531	176 168-180	10/11
23.00	3:08:20	9:16	9:16	168 166-172	1556	175 172-178	25/25
24.00	3:17:52	9:32	9:32	168 165-173	1603	175 170-178	21/25
25.00	3:27:24	9:32	9:32	170 166-171	1619	176 170-180	23/27
26.00	3:37:35	10:11	10:11	170 166-175	1731	172 166-176	35/36
26.40	3:41:04	3:29	8:42	173 170-178	1505	172 168-174	4/9

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 3:41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	7:33
13 7.2%	8:18
11 1.2%	7:57
11 8.1%	8:46
10 6.8%	9:24
See your biggest climbs

Cadence

180 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	26.4	3:40:58	8:22
Walk	0.0	124	0	6	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	46.74%	More
800m	3:45	7:34	50.68%	More
1km	4:48	7:44	52.16%	More
Mile	7:46	7:46	55.36%	More
5k	24:24	7:51	58.92%	More
5 miles	39:28	7:54	59.32%	More
10k	49:08	7:54	59.47%	More
10 miles	1:19:07	7:55	60.58%	More
Half	1:44:01	7:56	61.29%	More
20 miles	2:40:34	8:02	61.54%	More
Mara	3:39:15	8:22	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.53
5km	22:53	7:22	62.83
5M	37:53	7:35	61.80
10km	47:42	7:41	61.25
10M	1:19:00	7:54	60.67
Half	1:45:11	8:02	60.11
20M	2:44:42	8:14	60.00
Mara	3:39:17	8:22	60.20

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