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Sun 15th Oct 2017 at 7:00am by drdavidlewis

Run > General
  • Time
    2:59:19
  • Miles
    26.43
  • Min/mi
    6:47
  • Pacing
    92.4%
  • WAVA
    75.05
  • Cals
    2454
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 144/177bpm 42cal 9.29/10.32mph
2) 1m - 6:37(6:38/m) 158/181bpm 66cal 9.06/10.49mph
3) 1m - 6:28(6:29/m) 194/203bpm 107cal 9.27/20.94mph
4) 1m - 6:35(6:35/m) 192/199bpm 115cal 9.1/42.14mph
5) 1m - 6:30(6:30/m) 162/192bpm 95cal 9.22/13.36mph
6) 1m - 6:26(6:26/m) 156/162bpm 87cal 9.33/12.14mph
7) 1m - 6:40(6:40/m) 156/159bpm 90cal 9.01/9.68mph
8) 1m - 6:42(6:42/m) 158/162bpm 92cal 8.95/10.12mph
9) 1m - 6:31(6:31/m) 158/162bpm 89cal 9.2/10.36mph
10) 1m - 6:42(6:42/m) 157/160bpm 91cal 8.95/11.33mph
11) 1m - 6:42(6:42/m) 159/162bpm 91cal 8.95/9.77mph
12) 1m - 6:46(6:46/m) 161/166bpm 94cal 8.87/9.53mph
13) 1m - 6:23(6:23/m) 160/164bpm 87cal 9.4/10.61mph
14) 1m - 6:40(6:40/m) 161/165bpm 91cal 9.01/10.76mph
15) 1m - 6:33(6:33/m) 159/162bpm 88cal 9.17/10.14mph
16) 1m - 6:37(6:37/m) 160/162bpm 90cal 9.06/10.08mph
17) 1m - 6:46(6:47/m) 163/166bpm 95cal 8.86/10.53mph
18) 1m - 6:39(6:39/m) 163/165bpm 92cal 9.01/11.27mph
19) 1m - 6:56(6:56/m) 163/165bpm 97cal 8.65/10.63mph
20) 1m - 7:14(7:14/m) 162/165bpm 100cal 8.29/8.88mph
21) 1m - 7:25(7:25/m) 164/166bpm 104cal 8.09/10.38mph
22) 1m - 6:32(6:32/m) 164/167bpm 90cal 9.19/10.99mph
23) 1m - 7:01(7:01/m) 167/169bpm 101cal 8.55/10.15mph
24) 1m - 7:22(7:22/m) 164/169bpm 103cal 8.14/9.02mph
25) 1m - 7:28(7:28/m) 162/164bpm 102cal 8.04/8.98mph
26) 1m - 7:29(7:29/m) 168/174bpm 109cal 8.01/9.52mph
27) 0.43m - 3:07(7:10/m) 169/177bpm 46cal 8.38/12.32mph
6:27 6:37 6:28 6:35 6:30 6:26 6:40 6:42 6:31 6:42 6:42 6:46 6:23 6:40 6:33 6:37 6:46 6:39 6:56 7:14 7:25 6:32 7:01 7:22 7:28 7:29 3:07

Pace

1% 14% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:27 6:27 6:27 142 86-177 916
2.00 13:04 6:37 6:37 160 148-181 1059
3.00 19:32 6:28 6:28 194 180-203 1256
4.00 26:08 6:35 6:35 191 177-199 1259
5.00 32:38 6:30 6:30 164 155-192 1066
6.00 39:04 6:26 6:26 156 154-162 1004
7.00 45:44 6:40 6:40 156 150-159 1039
8.00 52:26 6:42 6:42 158 154-161 1059
9.00 58:57 6:31 6:31 158 152-162 1030
10.00 1:05:39 6:42 6:42 157 155-160 1052
11.00 1:12:21 6:42 6:42 159 157-162 1066
12.00 1:19:07 6:46 6:46 161 158-166 1089
13.00 1:25:30 6:23 6:23 160 155-164 1020
14.00 1:32:09 6:39 6:39 161 156-165 1071
15.00 1:38:42 6:33 6:33 159 155-162 1042
16.00 1:45:19 6:37 6:37 160 155-162 1059
17.00 1:52:06 6:47 6:47 163 161-165 1105
18.00 1:58:45 6:39 6:39 162 158-165 1078
19.00 2:05:42 6:56 6:56 163 161-165 1131
20.00 2:12:56 7:15 7:15 162 159-165 1174
21.00 2:20:21 7:24 7:24 164 159-166 1214
22.00 2:26:53 6:33 6:33 164 159-167 1073
23.00 2:33:54 7:01 7:01 167 165-169 1171
24.00 2:41:17 7:23 7:23 164 160-168 1211
25.00 2:48:43 7:26 7:26 162 154-164 1205
26.00 2:56:12 7:29 7:29 168 159-174 1258
26.43 2:59:18 3:06 7:12 169 165-177 1217

Heart

163/203max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:33 72.41% More
800m 2:40 5:22 72.12% More
1km 3:27 5:33 73.24% More
Mile 5:56 5:56 73.18% More
5k 19:29 6:16 74.35% More
5 miles 32:09 6:26 73.43% More
10k 40:06 6:27 73.47% More
10 miles 1:05:12 6:31 74.14% More
Half 1:25:48 6:33 74.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 78.25
5km 18:29 5:57 78.40
5M 30:38 6:08 77.05
10km 38:35 6:13 76.36
10M 1:03:55 6:24 75.64
Half 1:25:08 6:30 74.91
20M 2:13:23 6:40 74.74
Mara 2:57:40 6:47 74.98
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