Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:54:05
-
Miles
13.18
-
Min/mi
8:39
-
Pacing
81.9%
-
WAVA
60.40
-
Stride(cm)
111
-
Cals
1646
-
Cadence
168
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
birmingham half gels at 5 & 9 (caffeine) tough walked 3 times lost shoe at start!!
===
1) 1m - 8:26(8:26/m) 126cal 7.12/13.75mph
2) 1m - 7:45(7:45/m) 126cal 7.75/9.04mph
3) 1m - 7:59(7:59/m) 127cal 7.51/7.78mph
4) 1m - 8:05(8:05/m) 126cal 7.42/8.39mph
5) 1m - 8:02(8:02/m) 127cal 7.47/8.2mph
6) 1m - 8:24(8:24/m) 125cal 7.14/7.74mph
7) 1m - 8:24(8:24/m) 126cal 7.14/7.53mph
8) 1m - 9:22(9:22/m) 121cal 6.41/7.91mph
9) 1m - 8:27(8:27/m) 127cal 7.1/7.85mph
10) 1m - 10:02(10:02/m) 118cal 5.98/8.12mph
11) 1m - 8:41(8:41/m) 125cal 6.91/7.12mph
12) 1m - 9:10(9:10/m) 126cal 6.54/7.1mph
13) 1m - 9:46(9:46/m) 125cal 6.14/7.18mph
14) 0.18m - 1:31(8:22/m) 21cal 7.17/7.35mph
8:26 7:45 7:59 8:05 8:02 8:24 8:24 9:22 8:27 10:02 8:41 9:10 9:46 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:04 |
166 162-180 |
5/13 |
1.00 |
8:26 |
3:54 |
7:48 |
167 164-170 |
2/8 |
1.50 |
12:17 |
3:52 |
7:43 |
167 164-170 |
6/9 |
2.00 |
16:11 |
3:53 |
7:46 |
169 166-172 |
3/2 |
2.50 |
20:11 |
4:01 |
8:02 |
169 166-172 |
7/3 |
3.00 |
24:10 |
3:58 |
7:57 |
169 168-174 |
6/7 |
3.50 |
28:20 |
4:10 |
8:19 |
171 166-174 |
12/2 |
4.00 |
32:15 |
3:56 |
7:51 |
171 166-174 |
9/6 |
4.50 |
36:10 |
3:55 |
7:51 |
172 168-174 |
3/13 |
5.00 |
40:17 |
4:07 |
8:14 |
171 166-174 |
5/3 |
5.50 |
44:33 |
4:16 |
8:31 |
171 168-174 |
5/4 |
6.00 |
48:41 |
4:08 |
8:17 |
172 170-174 |
5/1 |
6.50 |
52:51 |
4:10 |
8:21 |
171 168-174 |
6/3 |
7.00 |
57:06 |
4:14 |
8:28 |
170 168-172 |
6/2 |
7.50 |
1:02:17 |
5:11 |
10:23 |
156 114-170 |
19/0 |
8.00 |
1:06:27 |
4:10 |
8:21 |
169 166-172 |
5/9 |
8.50 |
1:10:38 |
4:11 |
8:21 |
170 168-174 |
0/16 |
9.00 |
1:14:54 |
4:16 |
8:33 |
171 166-174 |
2/5 |
9.50 |
1:20:52 |
5:58 |
11:56 |
146 106-174 |
18/12 |
10.00 |
1:24:57 |
4:05 |
8:09 |
172 168-174 |
1/11 |
10.50 |
1:29:17 |
4:20 |
8:40 |
172 170-174 |
2/2 |
11.00 |
1:33:37 |
4:21 |
8:41 |
171 168-174 |
3/7 |
11.50 |
1:38:24 |
4:47 |
9:33 |
164 116-174 |
4/5 |
12.00 |
1:42:48 |
4:24 |
8:48 |
171 168-174 |
3/6 |
12.50 |
1:47:50 |
5:02 |
10:04 |
162 122-174 |
8/1 |
13.00 |
1:52:34 |
4:44 |
9:28 |
168 164-172 |
17/10 |
13.18 |
1:54:03 |
1:29 |
8:24 |
172 170-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
169 |
12.8 |
1:47:34 |
8:25 |
Walk |
5.7 |
116 |
0.4 |
6:29 |
16:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.94% |
More |
800m |
3:38 |
7:18 |
56.15% |
More |
1km |
4:39 |
7:29 |
57.74% |
More |
Mile |
7:33 |
7:33 |
61.37% |
More |
5k |
24:27 |
7:52 |
62.74% |
More |
5 miles |
39:42 |
7:56 |
63.09% |
More |
10k |
49:56 |
8:02 |
62.68% |
More |
10 miles |
1:24:26 |
8:27 |
60.91% |
More |
Half |
1:53:27 |
8:40 |
60.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
62.48 |
5km |
24:40 |
7:56 |
62.19 |
5M |
40:50 |
8:10 |
61.34 |
10km |
51:25 |
8:16 |
60.86 |
10M |
1:25:08 |
8:31 |
60.41 |
Half |
1:53:21 |
8:39 |
59.92 |
20M |
2:57:30 |
8:53 |
59.90 |
Mara |
3:56:20 |
9:01 |
60.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top