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Sun 15th Oct 2017 at 10:00am by chuckles

Run > General
  • Time
    1:37:51
  • Miles
    9.98
  • Min/mi
    9:48
  • Pacing
    81.3%
  • WAVA
    47.30
  • Stride(cm)
    104
  • Cals
    1599
  • Cadence
    157
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 135/144bpm 91cal 11.02/11.76kmph
2) 1km - 5:23(5:23/km) 157/161bpm 106cal 11.13/12.39kmph
3) 1km - 5:28(5:28/km) 159/167bpm 108cal 10.99/11.72kmph
4) 1km - 5:26(5:26/km) 157/161bpm 106cal 11.03/11.72kmph
5) 1km - 5:36(5:36/km) 156/159bpm 109cal 10.72/12.12kmph
6) 1km - 6:48(6:48/km) 142/157bpm 104cal 8.82/12.09kmph
7) 1km - 6:31(6:31/km) 144/154bpm 105cal 9.22/11.66kmph
8) 1km - 6:02(6:02/km) 147/153bpm 105cal 9.94/11.56kmph
9) 1km - 6:35(6:35/km) 138/151bpm 92cal 9.1/11.92kmph
10) 1km - 6:39(6:39/km) 139/152bpm 95cal 9.02/11.29kmph
11) 1km - 7:05(7:05/km) 136/150bpm 93cal 8.48/10.92kmph
12) 1km - 7:10(7:10/km) 131/141bpm 68cal 8.37/11.08kmph
13) 1km - 5:56(5:56/km) 143/148bpm 91cal 10.12/11.32kmph
14) 1km - 6:05(6:05/km) 150/157bpm 109cal 9.85/10.85kmph
15) 1km - 5:43(5:43/km) 153/155bpm 106cal 10.51/11.46kmph
16) 1km - 5:38(5:38/km) 155/158bpm 106cal 10.64/13.13kmph
17) 0.07km - 19(4:42/km) 151/151bpm 5cal 12.78/12.46kmph
5:27 5:23 5:28 5:26 5:36 6:48 6:31 6:02 6:35 6:39 7:05 7:10 5:56 6:05 5:43 5:38 19

Pace

15% 4% 16% 40% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:46 126 69-144 1104 166 98-172
1.00 8:41 4:18 8:36 153 143-160 1316 167 166-170
1.50 13:05 4:24 8:48 159 156-161 1400 167 164-170
2.00 17:27 4:22 8:44 159 154-167 1388 167 164-172
2.50 21:52 4:25 8:50 156 154-158 1377 166 164-168
3.00 26:13 4:21 8:42 156 154-159 1356 167 164-176
3.50 32:01 5:48 11:36 145 122-159 1682 148 112-168
4.00 37:13 5:12 10:24 142 123-153 1477 147 112-166
4.50 41:59 4:47 9:33 147 138-154 1404 161 112-168
5.00 47:09 5:10 10:20 147 132-153 1519 153 112-168
5.50 52:25 5:16 10:32 135 117-151 1422 149 112-168
6.00 57:53 5:28 10:56 138 117-152 1509 147 112-168
6.50 1:02:42 4:49 9:37 147 142-149 1414 164 160-170
7.00 1:09:00 6:18 12:37 130 115-149 1640 133 112-166
7.50 1:14:34 5:34 11:07 131 115-139 1456 148 110-166
8.00 1:19:21 4:48 9:36 144 135-147 1381 162 160-170
8.50 1:24:20 4:58 9:56 149 145-154 1481 162 156-166
9.00 1:28:56 4:37 9:13 153 145-157 1411 164 162-166
9.50 1:33:37 4:41 9:22 154 151-157 1444 164 162-166
9.98 1:37:48 4:11 8:45 154 151-157 1349 166 162-174

Heart

145/167max
  • Show Beats/Mile

Cadence

157 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 164 9.1 1:22:58 9:10
Walk 15.2 114 0.9 14:50 16:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.33% More
800m 4:15 8:33 43.26% More
1km 5:19 8:33 45.54% More
Mile 8:36 8:36 48.36% More
5k 27:13 8:46 51.21% More
5 miles 47:05 9:25 48.14% More
10k 59:49 9:38 47.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.37
5km 27:54 8:59 49.96
5M 46:32 9:18 48.72
10km 58:47 9:28 48.10
10M 1:38:04 9:48 47.27
Half 2:11:06 10:00 46.62
20M 3:26:39 10:20 46.18
Mara 4:36:16 10:33 46.13
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