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Sun 15th Oct 2017 at 10:00am by chuckles

Run > General

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Time
1:37:51
Miles
9.98
Min/mi
9:48
Pacing
81.3%
WAVA
47.30
Stride(cm)
104
Cals
1599
Cadence
157
BPM
145
%MHR
84.9
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 135/144bpm 91cal 11.02/11.76kmph
2) 1km - 5:23(5:23/km) 157/161bpm 106cal 11.13/12.39kmph
3) 1km - 5:28(5:28/km) 159/167bpm 108cal 10.99/11.72kmph
4) 1km - 5:26(5:26/km) 157/161bpm 106cal 11.03/11.72kmph
5) 1km - 5:36(5:36/km) 156/159bpm 109cal 10.72/12.12kmph
6) 1km - 6:48(6:48/km) 142/157bpm 104cal 8.82/12.09kmph
7) 1km - 6:31(6:31/km) 144/154bpm 105cal 9.22/11.66kmph
8) 1km - 6:02(6:02/km) 147/153bpm 105cal 9.94/11.56kmph
9) 1km - 6:35(6:35/km) 138/151bpm 92cal 9.1/11.92kmph
10) 1km - 6:39(6:39/km) 139/152bpm 95cal 9.02/11.29kmph
11) 1km - 7:05(7:05/km) 136/150bpm 93cal 8.48/10.92kmph
12) 1km - 7:10(7:10/km) 131/141bpm 68cal 8.37/11.08kmph
13) 1km - 5:56(5:56/km) 143/148bpm 91cal 10.12/11.32kmph
14) 1km - 6:05(6:05/km) 150/157bpm 109cal 9.85/10.85kmph
15) 1km - 5:43(5:43/km) 153/155bpm 106cal 10.51/11.46kmph
16) 1km - 5:38(5:38/km) 155/158bpm 106cal 10.64/13.13kmph
17) 0.07km - 19(4:42/km) 151/151bpm 5cal 12.78/12.46kmph

5:27 5:23 5:28 5:26 5:36 6:48 6:31 6:02 6:35 6:39 7:05 7:10 5:56 6:05 5:43 5:38 19

Pace

15%

16%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:46	126 69-144	1104	166 98-172
1.00	8:41	4:18	8:36	153 143-160	1316	167 166-170
1.50	13:05	4:24	8:48	159 156-161	1400	167 164-170
2.00	17:27	4:22	8:44	159 154-167	1388	167 164-172
2.50	21:52	4:25	8:50	156 154-158	1377	166 164-168
3.00	26:13	4:21	8:42	156 154-159	1356	167 164-176
3.50	32:01	5:48	11:36	145 122-159	1682	148 112-168
4.00	37:13	5:12	10:24	142 123-153	1477	147 112-166
4.50	41:59	4:47	9:33	147 138-154	1404	161 112-168
5.00	47:09	5:10	10:20	147 132-153	1519	153 112-168
5.50	52:25	5:16	10:32	135 117-151	1422	149 112-168
6.00	57:53	5:28	10:56	138 117-152	1509	147 112-168
6.50	1:02:42	4:49	9:37	147 142-149	1414	164 160-170
7.00	1:09:00	6:18	12:37	130 115-149	1640	133 112-166
7.50	1:14:34	5:34	11:07	131 115-139	1456	148 110-166
8.00	1:19:21	4:48	9:36	144 135-147	1381	162 160-170
8.50	1:24:20	4:58	9:56	149 145-154	1481	162 156-166
9.00	1:28:56	4:37	9:13	153 145-157	1411	164 162-166
9.50	1:33:37	4:41	9:22	154 151-157	1444	164 162-166
9.98	1:37:48	4:11	8:45	154 151-157	1349	166 162-174

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	164	9.1	1:22:58	9:10
Walk	15.2	114	0.9	14:50	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.33%	More
800m	4:15	8:33	43.26%	More
1km	5:19	8:33	45.54%	More
Mile	8:36	8:36	48.36%	More
5k	27:13	8:46	51.21%	More
5 miles	47:05	9:25	48.14%	More
10k	59:49	9:38	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.14
5km	28:52	9:17	48.29
5M	47:29	9:30	47.75
10km	59:37	9:36	47.43
10M	1:38:03	9:48	47.28
Half	2:10:03	9:56	47.00
20M	3:22:28	10:07	47.14
Mara	4:28:32	10:15	47.46

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