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Sun 15th Oct 2017 at 10:00am by Steady as she goes

Run > Race
  • Time
    1:23:20
  • Miles
    9.91
  • Min/mi
    8:25
  • Pacing
    90.9%
  • WAVA
    63.18
  • Stride(cm)
    99
  • Cals
    888
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 88cal 7.19/7.68mph
2) 1m - 8:08(8:08/m) 91cal 7.38/7.62mph
3) 1m - 8:19(8:19/m) 91cal 7.21/7.7mph
4) 1m - 8:17(8:17/m) 89cal 7.25/7.83mph
5) 1m - 8:35(8:35/m) 89cal 6.99/7.83mph
6) 1m - 8:19(8:19/m) 90cal 7.21/7.45mph
7) 1m - 8:33(8:33/m) 89cal 7.02/7.43mph
8) 1m - 8:44(8:44/m) 90cal 6.87/7.53mph
9) 1m - 8:41(8:41/m) 90cal 6.91/7.28mph
10) 0.91m - 7:24(8:09/m) 81cal 7.36/11.67mph
8:21 8:08 8:19 8:17 8:35 8:19 8:33 8:44 8:41 7:24

Pace

6% 3% 4% 4% 80% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 196 180-202 4/4
1.00 8:21 4:02 8:05 197 194-200 3/4
1.50 12:25 4:04 8:07 197 192-200 4/5
2.00 16:28 4:03 8:06 195 192-198 4/3
2.50 20:33 4:06 8:11 194 192-196 5/1
3.00 24:52 4:18 8:36 193 186-196 7/7
3.50 29:00 4:09 8:18 194 188-196 5/8
4.00 33:04 4:03 8:07 195 192-196 4/5
4.50 37:35 4:31 9:02 190 118-198 6/3
5.00 41:39 4:05 8:09 195 192-198 4/4
5.50 45:50 4:11 8:22 193 188-196 4/4
6.00 49:59 4:08 8:16 193 190-198 2/2
6.50 54:26 4:27 8:55 193 186-196 3/3
7.00 58:31 4:05 8:10 195 192-196 2/4
7.50 1:03:00 4:29 8:57 190 122-198 5/6
8.00 1:07:15 4:15 8:30 193 184-196 10/11
8.50 1:11:45 4:31 9:02 192 180-196 16/14
9.00 1:15:56 4:11 8:22 194 192-196 13/15
9.50 1:20:15 4:19 8:38 192 118-196 12/11
9.91 1:23:20 3:05 7:35 199 194-206 5/3

Elevation

Asc 42m, Range 10m, Flat prediction 1:23:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 194 9.8 1:22:09 8:21
Walk 1.4 128 0.1 1:11 16:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 52.72% More
800m 3:47 7:37 55.41% More
1km 4:59 8:02 54.76% More
Mile 8:05 8:05 57.46% More
5k 25:32 8:13 62.64% More
5 miles 41:28 8:18 62.47% More
10k 51:42 8:19 62.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 71.43
5km 22:56 7:23 69.76
5M 38:56 7:47 66.52
10km 49:35 7:59 65.03
10M 1:24:11 8:25 63.14
Half 1:53:40 8:41 61.88
20M 3:01:57 9:06 59.81
Mara 4:05:41 9:23 58.18
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