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Sat 14th Oct 2017 at 9:00am by Rrunner

Run > parkrun
  • Time
    24:58
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    87.9%
  • WAVA
    53.39
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1253
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 146/159bpm
2) 1km - 5:20(5:20/km) 157/163bpm
3) 1km - 4:57(4:57/km) 155/165bpm
4) 1km - 4:55(4:55/km) 157/164bpm
5) 1km - 4:47(4:48/km) 166/175bpm
4:59 5:20 4:57 4:55 4:47

Pace

56% 26% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:07 130 86-154 1316 7/0
0.25 2:20 1:04 8:31 153 147-159 1303 4/4
0.38 3:11 51 6:51 148 141-155 1014 0/11
0.50 4:00 49 6:33 149 141-155 977 0/6
0.63 5:00 1:00 7:59 153 150-156 1221 2/2
0.75 6:02 1:02 8:17 155 153-158 1284 3/1
0.88 7:09 1:07 8:54 158 155-162 1405 8/0
1.00 8:13 1:04 8:35 158 154-161 1356 5/0
1.13 9:22 1:09 9:12 158 154-163 1453 7/0
1.25 10:21 59 7:51 157 147-161 1234 1/11
1.38 11:17 56 7:29 146 142-150 1092 0/8
1.50 12:12 55 7:17 150 147-154 1093 0/5
1.63 13:12 1:00 7:59 157 153-159 1253 2/1
1.75 14:17 1:05 8:41 158 152-164 1372 6/0
1.88 15:20 1:03 8:27 164 161-165 1386 5/0
2.00 16:26 1:06 8:46 159 157-161 1395 6/0
2.13 17:32 1:06 8:46 162 161-164 1420 5/3
2.25 18:24 52 6:56 155 149-163 1076 0/12
2.38 19:22 58 7:43 152 148-156 1172 0/6
2.50 20:18 56 7:29 156 153-161 1167 1/3
2.63 21:18 1:00 8:00 160 159-162 1279 2/1
2.75 22:25 1:07 9:00 166 160-171 1493 10/0
2.88 23:31 1:06 8:46 168 166-171 1472 7/0
3.00 24:23 52 6:55 167 165-169 1156 2/6
3.10 24:58 35 5:37 171 167-175 961 0/4

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 85m, Range 25m, Flat prediction 22:55
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 8:37
24 3.3% 8:47
23 3.9% 8:36
11 3.9% 9:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 46.77% More
800m 3:35 7:13 48.45% More
1km 4:43 7:35 48.61% More
Mile 7:36 7:36 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 53.67
5km 24:56 8:02 53.46
5M 41:34 8:19 52.15
10km 52:29 8:27 51.50
10M 1:27:29 8:45 50.57
Half 1:56:54 8:55 49.86
20M 3:04:07 9:12 49.37
Mara 4:06:02 9:23 49.30

Bespoke Fields

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Volume (kg)
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