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Sat 14th Oct 2017 at 8:00am by BareHeadEm

Run > parkrun
  • Time
    35:09
  • Miles
    3.07
  • Min/mi
    11:27
  • Pacing
    76.1%
  • WAVA
    41.10
  • BPM
    151
  • %MHR
    89
  • B/mi
    1732
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 145/155bpm
2) 1km - 7:30(7:30/km) 147/158bpm
3) 1km - 7:26(7:26/km) 149/162bpm
4) 1km - 6:37(6:37/km) 159/171bpm
5) 0.94km - 7:14(7:44/km) 157/171bpm
6:22 7:30 7:26 6:37 7:14

Pace

14% 12% 2% 4% 26% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:05 126 86-155 1145 1/1
0.25 2:21 1:13 9:40 148 143-155 1431 1/0
0.38 3:43 1:22 10:59 148 144-152 1626 0/2
0.50 4:55 1:12 9:35 148 143-153 1418 0/2
0.63 6:23 1:28 11:44 151 144-155 1771 0/2
0.75 7:38 1:15 9:57 148 144-153 1471 0/2
0.88 9:13 1:35 12:43 152 140-157 1932 0/2
1.00 10:37 1:24 11:11 145 137-153 1621 0/1
1.13 12:04 1:27 11:37 142 135-153 1650 1/0
1.25 13:55 1:51 14:48 147 131-158 2176 0/2
1.38 15:25 1:30 12:00 148 133-156 1777 1/0
1.50 17:23 1:58 15:46 141 138-149 2224 5/0
1.63 18:42 1:18 10:28 153 142-158 1601 4/0
1.75 20:11 1:29 11:55 152 147-158 1812 1/1
1.88 21:24 1:12 9:39 160 156-164 1545 0/3
2.00 23:01 1:37 12:59 159 149-164 2063 0/1
2.13 24:11 1:10 9:23 151 144-159 1416 0/3
2.25 25:23 1:11 9:31 162 159-166 1542 0/2
2.38 26:51 1:28 11:46 160 153-171 1884 0/0
2.50 28:03 1:12 9:40 161 154-166 1556 1/0
2.63 29:42 1:39 13:08 159 148-166 2089 0/2
2.75 30:54 1:12 9:36 159 150-164 1526 1/0
2.88 33:04 2:10 17:21 152 143-164 2638 6/0
3.00 34:36 1:32 12:15 155 149-165 1900 4/0
3.07 35:09 33 8:12 167 163-171 1369 1/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 33:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 12:48
12 1.9% 13:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 37.66% More
800m 4:53 9:49 39.82% More
1km 6:20 10:12 39.97% More
Mile 10:37 10:37 40.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 40.43
5km 35:36 11:28 41.10
5M 58:57 11:47 40.56
10km 1:14:13 11:57 40.28
10M 2:02:54 12:17 39.97
Half 2:43:38 12:29 39.65
20M 4:16:15 12:49 39.58
Mara 5:41:10 13:01 39.32
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