Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Oct 2017 at 9:00am by iaincr
Run > General
-
Time
22:31
-
Miles
3.09
-
Min/mi
7:17
-
Pacing
93.4%
-
WAVA
64.09
-
Stride(cm)
111
-
Cals
285
-
Cadence
199
-
BPM
149
-
%MHR
82
-
B/mi
1087
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 131/155bpm 75cal 8.3/9.25mph
2) 1m - 7:20(7:20/m) 153/201bpm 96cal 8.19/8.95mph
3) 1m - 7:22(7:22/m) 162/171bpm 106cal 8.15/8.77mph
4) 0.09m - 36(6:22/m) 162/163bpm 8cal 9.42/9.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 +3
|
7:31 |
117 80-142 |
879 |
193 104-208 |
1/6 |
0.25 |
1:48 |
52 |
6:54 |
132 129-138 |
911 |
184 102-202 |
2/0 |
0.38 |
2:42 |
54 |
7:10 |
130 127-133 |
931 |
202 198-210 |
1/1 |
0.50 |
3:34 |
52 |
6:59 |
132 128-134 |
922 |
201 198-202 |
2/2 |
0.63 |
4:28 |
54 |
7:10 |
131 129-134 |
939 |
201 198-204 |
0/2 |
0.75 |
5:21 |
53 |
7:01 |
133 130-135 |
932 |
201 200-202 |
0/1 |
0.88 |
6:14 |
54 |
7:10 |
131 130-132 |
940 |
200 198-202 |
4/1 |
1.00 |
7:16 |
1:02 |
8:15 |
141 129-155 |
1163 |
201 196-206 |
2/0 |
1.13 |
8:07 |
51 |
6:48 |
144 140-149 |
978 |
200 198-204 |
2/1 |
1.25 |
9:02 |
55 |
7:19 |
144 140-147 |
1054 |
199 196-202 |
2/0 |
1.38 |
9:58 |
56 |
7:26 |
142 139-146 |
1055 |
199 192-202 |
2/4 |
1.50 |
10:52 |
54 |
7:16 |
141 139-143 |
1024 |
199 192-202 |
2/3 |
1.63 |
11:50 |
57 |
7:39 |
141 139-143 |
1078 |
200 194-204 |
1/4 |
1.75 |
12:43 |
53 |
7:04 |
176 141-201 |
1244 |
200 196-202 |
4/1 |
1.88 |
13:39 |
56 |
7:31 |
170 160-189 |
1277 |
199 196-202 |
2/2 |
2.00 |
14:36 |
57 |
7:34 |
165 162-168 |
1247 |
199 196-202 |
0/2 |
2.13 |
15:35 |
59 |
7:55 |
165 161-171 |
1306 |
200 196-204 |
1/1 |
2.25 |
16:25 |
50 |
6:38 |
166 162-169 |
1100 |
200 194-204 |
0/5 |
2.38 |
17:20 |
55 |
7:23 |
163 159-167 |
1203 |
199 184-202 |
1/0 |
2.50 |
18:16 |
56 |
7:27 |
160 156-164 |
1192 |
199 196-202 |
1/1 |
2.63 |
19:11 |
55 |
7:21 |
159 153-164 |
1169 |
199 196-200 |
1/1 |
2.75 |
20:07 |
56 |
7:29 |
163 158-168 |
1221 |
198 196-202 |
2/0 |
2.88 |
21:03 |
56 |
7:28 |
161 153-168 |
1203 |
199 196-202 |
0/3 |
3.00 |
21:57 |
54 |
7:11 |
161 158-163 |
1158 |
199 194-202 |
7/1 |
3.09 |
22:34 |
37 |
6:29 |
162 161-163 |
1052 |
201 190-208 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
199 |
3.1 |
22:21 |
7:17 |
Walk |
1.0 |
108 |
0 |
13 |
7:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.75% |
More |
800m |
3:29 |
7:01 |
55.03% |
More |
1km |
4:23 |
7:03 |
57.73% |
More |
Mile |
7:10 |
7:10 |
60.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
67.15 |
5km |
22:39 |
7:17 |
63.97 |
5M |
38:20 |
7:40 |
61.58 |
10km |
48:45 |
7:51 |
60.43 |
10M |
1:22:32 |
8:15 |
58.58 |
Half |
1:51:15 |
8:30 |
57.33 |
20M |
2:57:38 |
8:53 |
56.12 |
Mara |
3:59:27 |
9:08 |
55.63 |
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