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Sat 14th Oct 2017 at 9:00am by chuckles

Run > General

Wimbledon Common parkrun

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Time
27:39
Miles
3.12
Min/mi
8:52
Pacing
27.9%
WAVA
50.72
Stride(cm)
109
Cals
492
Cadence
166
BPM
146
%MHR
85.7
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 134/144bpm 88cal 11.15/12.73kmph
2) 1km - 5:02(5:02/km) 140/158bpm 88cal 11.91/13.1kmph
3) 1km - 5:03(5:03/km) 153/158bpm 94cal 11.89/12.83kmph
4) 1km - 4:58(4:58/km) 155/160bpm 94cal 12.09/12.8kmph
5) 0.91km - 4:44(5:12/km) 160/165bpm 93cal 11.53/12.39kmph
6) 0.12km - 2:29(21:15/km) 142/173bpm 35cal 2.82/12.29kmph

5:23 5:02 5:03 4:58 4:44 2:29

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	116 78-142	1146	176 172-180
0.25	2:18	1:04	8:30	143 142-143	1216	170 168-172
0.38	3:17	59	7:50	143 143-143	1120	169 166-172
0.50	4:20	1:04	8:30	144 141-144	1223	169 168-170
0.63	5:23	1:03	8:22	131 127-137	1095	168 166-170
0.75	6:24	1:01	8:07	135 133-137	1096	171 170-172
0.88	7:27	1:03	8:27	139 137-140	1174	170 168-172
1.00	8:25	58	7:42	142 140-143	1093	172 168-176
1.13	9:29	1:04	8:35	144 141-145	1236	171 170-174
1.25	10:28	58	7:47	147 141-158	1144	170 168-172
1.38	11:28	1:00	8:02	156 155-157	1253	171 168-172
1.50	12:30	1:02	8:18	154 154-155	1279	170 168-174
1.63	13:31	1:00	8:03	154 154-154	1240	171 170-174
1.75	14:31	1:00	8:02	150 148-154	1205	171 168-174
1.88	15:32	1:01	8:06	148 145-151	1199	171 170-174
2.00	16:27	56	7:26	151 149-152	1123	172 170-174
2.13	17:26	59	7:49	153 153-154	1196	170 168-172
2.25	18:27	1:01	8:04	155 154-158	1251	169 166-170
2.38	19:32	1:05	8:41	159 159-160	1382	168 168-170
2.50	20:32	1:00	7:58	158 158-159	1260	168 166-170
2.63	21:33	1:02	8:14	159 159-160	1308	168 166-172
2.75	22:38	1:04	8:34	160 158-165	1372	168 166-170
2.88	23:39	1:02	8:12	163 162-164	1337	166 164-168
3.00	24:44	1:05	8:43	161 160-162	1404	167 166-168
3.12	28:46	4:02 +1:08	32:25	145 116-172	4700	124 84-174

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	3.1	27:45	8:58
Walk	2.8	90	0	49	28:19
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.07%	More
800m	3:53	7:49	47.35%	More
1km	4:53	7:51	49.53%	More
Mile	7:57	7:57	52.33%	More
5k	28:30	9:10	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.10
5km	27:31	8:51	50.66
5M	45:55	9:11	49.38
10km	58:00	9:20	48.75
10M	1:36:45	9:41	47.91
Half	2:09:21	9:52	47.25
20M	3:23:53	10:12	46.81
Mara	4:32:35	10:24	46.75

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