Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Oct 2017 at 9:00am by Doris
Run > General
-
Time
1:43:01
-
Miles
10.05
-
Min/mi
10:15
-
Pacing
87.3%
-
WAVA
51.86
-
Stride(cm)
92
-
Cals
896
-
Cadence
170
-
BPM
161
-
%MHR
94
-
B/mi
1647
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 167/189bpm 95cal 6.02/0mph
2) 1m - 10:02(10:02/m) 165/187bpm 95cal 5.97/0mph
3) 1m - 10:20(10:20/m) 163/180bpm 95cal 5.81/0mph
4) 1m - 10:26(10:26/m) 157/177bpm 84cal 5.75/0mph
5) 1m - 10:01(10:01/m) 158/174bpm 87cal 5.99/0mph
6) 1m - 10:09(10:09/m) 150/159bpm 71cal 5.91/0mph
7) 1m - 10:46(10:46/m) 160/171bpm 93cal 5.57/0mph
8) 1m - 10:05(10:05/m) 162/171bpm 89cal 5.95/0mph
9) 1m - 10:23(10:23/m) 161/171bpm 90cal 5.77/0mph
10) 1m - 10:22(10:22/m) 164/174bpm 93cal 5.79/0mph
11) 0.05m - 29(9:31/m) 168/170bpm 4cal 6.3/0mph
9:58 10:02 10:20 10:26 10:01 10:09 10:46 10:05 10:23 10:22 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:35 |
4:35 |
9:11 |
170 118-189 |
1561 |
181 134-188 |
| 1.00 |
9:59 |
5:23 |
10:46 |
163 149-175 |
1756 |
167 142-182 |
| 1.50 |
15:00 |
5:01 |
10:03 |
174 151-187 |
1747 |
171 136-180 |
| 2.00 |
20:01 |
5:01 |
10:02 |
156 140-173 |
1565 |
171 140-182 |
| 2.50 |
25:24 |
5:23 |
10:45 |
161 145-169 |
1732 |
165 122-182 |
| 3.00 |
30:21 |
4:57 |
9:55 |
165 134-180 |
1635 |
176 136-180 |
| 3.50 |
35:34 |
5:13 |
10:26 |
162 151-170 |
1691 |
163 122-182 |
| 4.00 |
40:46 |
5:12 |
10:24 |
152 133-177 |
1581 |
166 144-182 |
| 4.50 |
45:36 |
4:50 |
9:39 |
160 154-174 |
1545 |
177 172-180 |
| 5.00 |
50:48 |
5:12 |
10:24 |
157 148-171 |
1633 |
168 144-186 |
| 5.50 |
56:09 |
5:21 |
10:42 |
150 139-159 |
1604 |
165 122-184 |
| 6.00 |
1:00:57 |
4:48 |
9:36 |
151 142-155 |
1449 |
177 172-186 |
| 6.50 |
1:06:18 |
5:21 |
10:43 |
158 138-169 |
1693 |
164 138-180 |
| 7.00 |
1:11:43 |
5:25 |
10:49 |
162 146-171 |
1753 |
166 138-184 |
| 7.50 |
1:16:29 |
4:47 |
9:33 |
164 156-169 |
1567 |
175 144-180 |
| 8.00 |
1:21:48 |
5:19 |
10:37 |
161 149-171 |
1709 |
164 134-182 |
| 8.50 |
1:27:02 |
5:14 |
10:28 |
158 154-171 |
1653 |
171 122-180 |
| 9.00 |
1:32:11 |
5:10 |
10:19 |
163 157-170 |
1682 |
170 146-178 |
| 9.50 |
1:37:35 |
5:24 |
10:48 |
161 145-170 |
1739 |
166 122-182 |
| 10.00 |
1:42:33 |
4:58 |
9:55 |
168 163-174 |
1666 |
175 172-180 |
| 10.05 |
1:43:00 |
27 |
9:31 |
168 166-170 |
1599 |
179 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.4 |
177 |
8.2 |
1:19:46 |
9:41 |
| Walk |
22.6 |
144 |
1.8 |
23:14 |
12:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
43.87% |
More |
| 800m |
4:26 |
8:56 |
47.29% |
More |
| 1km |
5:44 |
9:14 |
47.60% |
More |
| Mile |
9:50 |
9:50 |
47.19% |
More |
| 5k |
31:31 |
10:09 |
50.76% |
More |
| 5 miles |
50:44 |
10:09 |
51.05% |
More |
| 10k |
1:03:21 |
10:12 |
50.90% |
More |
| 10 miles |
1:42:28 |
10:15 |
51.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
51.97 |
| 5km |
29:41 |
9:33 |
53.89 |
| 5M |
49:09 |
9:50 |
52.70 |
| 10km |
1:01:53 |
9:58 |
52.11 |
| 10M |
1:42:28 |
10:15 |
51.87 |
| Half |
2:16:26 |
10:25 |
51.55 |
| 20M |
3:33:39 |
10:41 |
50.94 |
| Mara |
4:44:27 |
10:51 |
50.25 |
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