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Ian Williams aka Fetch
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Sun 8th Oct 2017 at 12:00pm by Cleo
Run > General
-
Time
1:32:29
-
Miles
7.29
-
Min/mi
12:41
-
Pacing
54.4%
-
WAVA
43.11
-
Stride(cm)
88
-
Cals
977
-
Cadence
144
-
BPM
148
-
%MHR
86.3
-
B/mi
1872
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 144/150bpm 107cal 6.57/7.06mph
2) 1m - 10:25(10:25/m) 148/152bpm 127cal 5.76/6.76mph
3) 1m - 18:12(18:12/m) 148/154bpm 210cal 3.3/5.61mph
4) 1m - 12:46(12:46/m) 146/169bpm 104cal 4.7/6.87mph
5) 1m - 10:38(10:38/m) 154/171bpm 124cal 5.65/6.07mph
6) 1m - 18:43(18:43/m) 146/151bpm 178cal 3.21/5.82mph
7) 1m - 9:46(9:46/m) 153/162bpm 98cal 6.15/7.14mph
8) 0.29m - 2:52(9:51/m) 150/153bpm 29cal 6.09/6.49mph
9:08 10:25 18:12 12:46 10:38 18:43 9:46 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:57 |
123 87-149 |
1100 |
176 144-184 |
0.50 |
4:31 |
2:16 |
9:06 |
147 146-149 |
1338 |
173 170-176 |
0.75 |
6:49 |
2:18 |
9:13 |
147 146-149 |
1354 |
173 170-174 |
1.00 |
9:08 |
2:19 |
9:15 |
149 147-150 |
1378 |
173 170-176 |
1.25 |
11:41 |
2:33 |
10:14 |
149 148-152 |
1525 |
166 146-176 |
1.50 |
14:05 |
2:24 |
9:35 |
147 145-150 |
1409 |
170 164-172 |
1.75 |
16:34 |
2:29 |
9:57 |
148 145-150 |
1473 |
169 164-174 |
2.00 |
19:33 |
2:59 |
11:55 |
149 146-151 |
1775 |
157 124-168 |
2.25 |
25:04 |
5:32 |
22:06 |
150 146-152 |
3316 |
113 92-160 |
2.50 |
28:19 |
3:15 |
13:00 |
147 142-149 |
1910 |
156 98-166 |
2.75 |
32:18 |
3:58 |
15:53 |
144 137-154 |
2288 |
139 82-168 |
3.00 |
37:45 |
5:27 |
21:49 |
149 140-153 |
3249 |
115 82-162 |
3.25 |
41:27 |
3:43 |
14:51 |
136 128-145 |
2019 |
155 114-174 |
3.50 |
45:10 |
3:43 |
14:50 |
140 115-156 |
2078 |
152 130-172 |
3.75 |
47:42 |
2:32 |
10:08 |
143 118-163 |
1449 |
163 160-168 |
4.00 |
50:31 |
2:49 |
11:15 |
165 162-168 |
1857 |
161 78-172 |
4.25 |
53:03 |
2:32 |
10:08 |
168 165-171 |
1702 |
167 164-170 |
4.50 |
55:43 |
2:40 |
10:41 |
152 149-165 |
1625 |
166 164-168 |
4.75 |
58:22 |
2:39 |
10:34 |
148 146-149 |
1564 |
165 162-174 |
5.00 |
1:01:09 |
2:47 |
11:08 |
147 143-149 |
1636 |
166 160-168 |
5.25 |
1:03:49 |
2:40 |
10:40 |
147 144-149 |
1567 |
167 164-170 |
5.50 |
1:08:16 |
4:27 |
17:49 |
148 144-151 |
2636 |
115 80-168 |
5.75 |
1:16:18 |
8:02 |
32:08 |
146 143-148 |
4692 |
96 70-120 |
6.00 |
1:19:52 |
3:34 |
14:16 |
146 144-147 |
2083 |
142 116-164 |
6.25 |
1:22:38 |
2:46 |
11:05 |
148 145-150 |
1640 |
162 158-164 |
6.50 |
1:25:08 |
2:30 |
9:59 |
156 147-160 |
1558 |
166 164-168 |
6.75 |
1:27:26 |
2:18 |
9:13 |
159 156-162 |
1465 |
167 164-170 |
7.00 |
1:29:38 |
2:12 |
8:46 |
153 146-157 |
1342 |
169 164-190 |
7.25 |
1:32:08 |
2:30 |
10:00 |
150 146-152 |
1500 |
170 168-172 |
7.28 |
1:32:24 |
16 |
9:21 |
151 151-151 |
1412 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.4 |
164 |
6.3 |
1:07:49 |
10:44 |
Walk |
26.5 |
106 |
1 |
24:30 |
25:32 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
46.67% |
More |
800m |
4:27 |
8:56 |
49.53% |
More |
1km |
5:36 |
9:01 |
51.08% |
More |
Mile |
9:05 |
9:05 |
53.38% |
More |
5k |
39:22 |
12:40 |
42.53% |
More |
5 miles |
1:01:06 |
12:13 |
44.37% |
More |
10k |
1:22:14 |
13:14 |
41.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
43.05 |
5km |
37:27 |
12:03 |
44.71 |
5M |
1:02:01 |
12:24 |
43.71 |
10km |
1:18:05 |
12:34 |
43.22 |
10M |
2:09:18 |
12:56 |
43.09 |
Half |
2:52:08 |
13:08 |
42.86 |
20M |
4:29:34 |
13:29 |
42.17 |
Mara |
5:58:54 |
13:42 |
41.49 |
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