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Sun 8th Oct 2017 at 12:00pm by Cleo

Run > General
  • Time
    1:32:29
  • Miles
    7.29
  • Min/mi
    12:41
  • Pacing
    54.4%
  • WAVA
    43.11
  • Stride(cm)
    88
  • Cals
    977
  • Cadence
    144
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1872
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 144/150bpm 107cal 6.57/7.06mph
2) 1m - 10:25(10:25/m) 148/152bpm 127cal 5.76/6.76mph
3) 1m - 18:12(18:12/m) 148/154bpm 210cal 3.3/5.61mph
4) 1m - 12:46(12:46/m) 146/169bpm 104cal 4.7/6.87mph
5) 1m - 10:38(10:38/m) 154/171bpm 124cal 5.65/6.07mph
6) 1m - 18:43(18:43/m) 146/151bpm 178cal 3.21/5.82mph
7) 1m - 9:46(9:46/m) 153/162bpm 98cal 6.15/7.14mph
8) 0.29m - 2:52(9:51/m) 150/153bpm 29cal 6.09/6.49mph
9:08 10:25 18:12 12:46 10:38 18:43 9:46 2:52

Pace

23% 5% 9% 23% 21% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 123 87-149 1100 176 144-184
0.50 4:31 2:16 9:06 147 146-149 1338 173 170-176
0.75 6:49 2:18 9:13 147 146-149 1354 173 170-174
1.00 9:08 2:19 9:15 149 147-150 1378 173 170-176
1.25 11:41 2:33 10:14 149 148-152 1525 166 146-176
1.50 14:05 2:24 9:35 147 145-150 1409 170 164-172
1.75 16:34 2:29 9:57 148 145-150 1473 169 164-174
2.00 19:33 2:59 11:55 149 146-151 1775 157 124-168
2.25 25:04 5:32 22:06 150 146-152 3316 113 92-160
2.50 28:19 3:15 13:00 147 142-149 1910 156 98-166
2.75 32:18 3:58 15:53 144 137-154 2288 139 82-168
3.00 37:45 5:27 21:49 149 140-153 3249 115 82-162
3.25 41:27 3:43 14:51 136 128-145 2019 155 114-174
3.50 45:10 3:43 14:50 140 115-156 2078 152 130-172
3.75 47:42 2:32 10:08 143 118-163 1449 163 160-168
4.00 50:31 2:49 11:15 165 162-168 1857 161 78-172
4.25 53:03 2:32 10:08 168 165-171 1702 167 164-170
4.50 55:43 2:40 10:41 152 149-165 1625 166 164-168
4.75 58:22 2:39 10:34 148 146-149 1564 165 162-174
5.00 1:01:09 2:47 11:08 147 143-149 1636 166 160-168
5.25 1:03:49 2:40 10:40 147 144-149 1567 167 164-170
5.50 1:08:16 4:27 17:49 148 144-151 2636 115 80-168
5.75 1:16:18 8:02 32:08 146 143-148 4692 96 70-120
6.00 1:19:52 3:34 14:16 146 144-147 2083 142 116-164
6.25 1:22:38 2:46 11:05 148 145-150 1640 162 158-164
6.50 1:25:08 2:30 9:59 156 147-160 1558 166 164-168
6.75 1:27:26 2:18 9:13 159 156-162 1465 167 164-170
7.00 1:29:38 2:12 8:46 153 146-157 1342 169 164-190
7.25 1:32:08 2:30 10:00 150 146-152 1500 170 168-172
7.28 1:32:24 16 9:21 151 151-151 1412 170 170-170

Heart

148/171max
  • Show Beats/Mile

Cadence

144 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 164 6.3 1:07:49 10:44
Walk 26.5 106 1 24:30 25:32
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 46.67% More
800m 4:27 8:56 49.53% More
1km 5:36 9:01 51.08% More
Mile 9:05 9:05 53.38% More
5k 39:22 12:40 42.53% More
5 miles 1:01:06 12:13 44.37% More
10k 1:22:14 13:14 41.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 43.05
5km 37:27 12:03 44.71
5M 1:02:01 12:24 43.71
10km 1:18:05 12:34 43.22
10M 2:09:18 12:56 43.09
Half 2:52:08 13:08 42.86
20M 4:29:34 13:29 42.17
Mara 5:58:54 13:42 41.49
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