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Ian Williams aka Fetch
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Sun 8th Oct 2017 at 9:00am by TT
Run > General
-
Time
1:11:14
-
Miles
6.24
-
Min/mi
11:25
-
Pacing
91.3%
-
WAVA
38.31
-
Stride(cm)
82
-
Cals
611
-
Cadence
172
-
BPM
137
-
%MHR
80.4
-
B/mi
1569
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 161/169bpm 141cal 5.4/6.22mph
2) 1m - 11:21(11:21/m) 166/173bpm 147cal 5.29/5.7mph
3) 1m - 11:12(11:12/m) 138/172bpm 86cal 5.36/5.95mph
4) 1m - 11:32(11:32/m) 120/127bpm 63cal 5.2/5.36mph
5) 1m - 11:49(11:49/m) 121/129bpm 72cal 5.08/5.57mph
6) 1m - 11:43(11:43/m) 122/133bpm 83cal 5.12/9.68mph
7) 0.24m - 2:31(10:42/m) 130/137bpm 19cal 5.61/9.31mph
11:06 11:21 11:12 11:32 11:49 11:43 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:48 |
2:48 |
11:11 |
157 147-164 |
1755 |
174 170-180 |
| 0.50 |
5:36 |
2:49 |
11:15 |
163 152-169 |
1833 |
172 170-176 |
| 0.75 |
8:25 |
2:49 |
11:15 |
159 153-165 |
1788 |
173 170-176 |
| 1.00 |
11:06 |
2:41 |
10:45 |
165 160-168 |
1775 |
173 170-176 |
| 1.25 |
13:59 |
2:52 |
11:30 |
165 158-170 |
1897 |
172 168-176 |
| 1.50 |
16:47 |
2:48 |
11:12 |
165 161-167 |
1849 |
172 170-176 |
| 1.75 |
19:35 |
2:47 |
11:10 |
167 163-170 |
1864 |
170 168-172 |
| 2.00 |
22:27 |
2:52 |
11:30 |
168 163-172 |
1932 |
171 168-174 |
| 2.25 |
25:13 |
2:46 |
11:03 |
168 164-171 |
1856 |
171 170-174 |
| 2.50 |
27:56 |
2:44 |
10:54 |
139 120-171 |
1516 |
171 170-174 |
| 2.75 |
30:44 |
2:48 |
11:11 |
124 118-129 |
1386 |
172 170-176 |
| 3.00 |
33:39 |
2:55 |
11:39 |
121 117-123 |
1409 |
173 170-176 |
| 3.25 |
36:31 |
2:52 |
11:30 |
121 118-124 |
1391 |
173 170-176 |
| 3.50 |
39:24 |
2:53 |
11:30 |
120 117-125 |
1380 |
171 170-172 |
| 3.75 |
42:18 |
2:54 |
11:37 |
121 118-127 |
1405 |
172 170-174 |
| 4.00 |
45:11 |
2:53 |
11:32 |
119 115-124 |
1373 |
172 168-176 |
| 4.25 |
48:05 |
2:54 |
11:37 |
120 117-125 |
1394 |
172 170-176 |
| 4.50 |
51:00 |
2:55 |
11:41 |
123 120-128 |
1436 |
172 168-176 |
| 4.75 |
53:56 |
2:56 |
11:43 |
122 119-125 |
1429 |
173 170-176 |
| 5.00 |
57:00 |
3:04 |
12:16 |
121 115-125 |
1483 |
171 168-174 |
| 5.25 |
1:00:22 |
3:22 |
13:30 |
122 116-128 |
1646 |
170 160-176 |
| 5.50 |
1:03:27 |
3:05 |
12:19 |
121 116-124 |
1490 |
173 170-176 |
| 5.75 |
1:06:26 |
2:59 |
11:58 |
121 111-131 |
1447 |
172 164-176 |
| 6.00 |
1:08:43 |
2:16 |
9:06 |
127 118-133 |
1156 |
178 172-182 |
| 6.24 |
1:11:14 |
2:31 |
10:43 |
130 125-137 |
1393 |
171 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
6.2 |
1:11:14 |
11:25 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
35.62% |
More |
| 800m |
4:57 |
9:57 |
35.51% |
More |
| 1km |
6:31 |
10:29 |
35.47% |
More |
| Mile |
11:04 |
11:04 |
36.06% |
More |
| 5k |
34:51 |
11:13 |
38.53% |
More |
| 5 miles |
57:00 |
11:24 |
38.28% |
More |
| 10k |
1:10:59 |
11:25 |
38.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
40.29 |
| 5km |
33:35 |
10:49 |
39.98 |
| 5M |
56:06 |
11:13 |
38.89 |
| 10km |
1:10:55 |
11:25 |
38.36 |
| 10M |
1:58:26 |
11:51 |
37.61 |
| Half |
2:38:28 |
12:06 |
37.03 |
| 20M |
4:10:03 |
12:30 |
36.61 |
| Mara |
5:34:33 |
12:46 |
36.51 |
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