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Sat 7th Oct 2017 at 1:00pm by GuyG
Run > General
rain
breezy
-
Time
46:02
-
Miles
5.71
-
Min/mi
8:04
-
Pacing
91.7%
-
WAVA
60.24
-
Stride(cm)
105
-
Cals
678
-
Cadence
191
-
Asc(m)
42
-
Hillscore
1
-
Surface
Beach
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 119cal 7.97/11.06mph
2) 1m - 7:53(7:53/m) 119cal 7.62/8.27mph
3) 1m - 8:07(8:07/m) 120cal 7.39/9.1mph
4) 1m - 8:22(8:22/m) 118cal 7.18/8.04mph
5) 1m - 8:21(8:21/m) 118cal 7.19/7.49mph
6) 0.34m - 2:56(8:41/m) 42cal 6.91/8.93mph
7) 0.37m - 2:52(7:48/m) 42cal 7.7/9.04mph
7:32 7:53 8:07 8:22 8:21 2:56 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:41 |
196 186-202 |
0/2 |
0.50 |
3:31 |
1:50 |
7:22 |
189 176-198 |
1/1 |
0.75 |
5:39 |
2:08 |
8:33 |
189 182-206 |
0/1 |
1.00 |
7:31 |
1:52 |
7:30 |
195 190-200 |
1/1 |
1.25 |
9:26 |
1:54 |
7:37 |
196 192-198 |
1/1 |
1.50 |
11:25 |
1:59 |
7:57 |
194 192-198 |
0/0 |
1.75 |
13:25 |
2:01 |
8:02 |
192 190-196 |
1/1 |
2.00 |
15:24 |
1:59 |
7:55 |
192 178-196 |
1/1 |
2.25 |
17:20 |
1:56 |
7:46 |
193 190-196 |
2/1 |
2.50 |
19:15 |
1:55 |
7:38 |
192 190-196 |
1/3 |
2.75 |
21:18 |
2:04 |
8:14 |
188 180-196 |
4/1 |
3.00 |
23:31 |
2:12 |
8:50 |
180 170-194 |
12/13 |
3.25 |
25:37 |
2:06 |
8:23 |
189 186-196 |
1/1 |
3.50 |
27:46 |
2:09 |
8:38 |
189 186-192 |
3/2 |
3.75 |
29:49 |
2:03 |
8:10 |
193 188-198 |
2/2 |
4.00 |
31:52 |
2:04 |
8:15 |
192 190-196 |
1/1 |
4.25 |
33:58 |
2:06 |
8:22 |
191 188-194 |
1/2 |
4.50 |
36:06 |
2:08 |
8:31 |
190 188-194 |
1/1 |
4.75 |
38:12 |
2:06 |
8:23 |
191 188-196 |
1/1 |
5.00 |
40:13 |
2:02 |
8:07 |
191 188-194 |
2/1 |
5.25 |
42:24 |
2:11 |
8:44 |
186 122-194 |
1/0 |
5.50 |
44:34 |
2:10 |
8:39 |
187 182-192 |
2/2 |
5.71 |
46:02 |
1:28 |
7:05 |
184 182-188 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
190 |
5.7 |
45:55 |
8:03 |
Walk |
0.3 |
122 |
0 |
7 |
15:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.48% |
More |
800m |
3:30 |
7:02 |
56.39% |
More |
1km |
4:38 |
7:28 |
55.94% |
More |
Mile |
7:30 |
7:30 |
59.49% |
More |
5k |
24:22 |
7:51 |
60.90% |
More |
5 miles |
40:13 |
8:03 |
60.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.84 |
5km |
24:06 |
7:45 |
61.59 |
5M |
39:58 |
8:00 |
60.56 |
10km |
50:22 |
8:06 |
60.00 |
10M |
1:23:32 |
8:21 |
59.40 |
Half |
1:51:19 |
8:30 |
58.83 |
20M |
2:54:34 |
8:44 |
58.68 |
Mara |
3:52:38 |
8:53 |
58.86 |
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