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Sat 7th Oct 2017 at 9:00am by Corona
Run > parkrun
-
Time
37:51
-
Miles
3.13
-
Min/mi
12:06
-
Pacing
92.3%
-
WAVA
39.22
-
Stride(cm)
83
-
Cals
700
-
Cadence
160
-
BPM
152
-
%MHR
89.4
-
B/mi
1837
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Newbury parkrun.
Official time 37:32 but I wasn't that quick!
Split Summary
===
1) 1m - 11:36(11:36/m) 146/160bpm 202cal 5.17/5.49mph
2) 1m - 12:06(12:06/m) 157/161bpm 231cal 4.96/5.53mph
3) 1m - 12:45(12:45/m) 156/161bpm 240cal 4.71/5.09mph
4) 0.13m - 1:24(10:36/m) 161/165bpm 27cal 5.65/5.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:33 |
1:33 |
12:21 |
111 72-136 |
1371 |
163 120-170 |
0/0 |
| 0.25 |
3:02 |
1:30 |
11:58 |
143 139-147 |
1712 |
163 158-168 |
0/0 |
| 0.38 |
4:32 |
1:30 |
12:00 |
147 146-149 |
1765 |
161 158-164 |
0/0 |
| 0.50 |
5:59 |
1:27 |
11:33 |
150 148-151 |
1731 |
165 162-176 |
0/0 |
| 0.63 |
7:25 |
1:25 |
11:24 |
151 148-152 |
1720 |
164 162-166 |
1/0 |
| 0.75 |
8:50 |
1:25 |
11:21 |
154 153-156 |
1747 |
164 162-166 |
0/1 |
| 0.88 |
10:13 |
1:23 |
11:05 |
156 153-159 |
1728 |
164 162-166 |
0/1 |
| 1.00 |
11:35 |
1:22 |
10:59 |
158 157-160 |
1736 |
166 164-172 |
0/2 |
| 1.13 |
12:59 |
1:24 |
11:14 |
158 157-159 |
1775 |
164 162-166 |
0/2 |
| 1.25 |
14:26 |
1:27 |
11:34 |
158 156-159 |
1827 |
162 160-166 |
0/2 |
| 1.38 |
15:56 |
1:30 |
11:59 |
158 157-159 |
1893 |
163 158-174 |
1/0 |
| 1.50 |
17:27 |
1:31 |
12:11 |
158 157-159 |
1926 |
162 158-166 |
2/0 |
| 1.63 |
18:59 |
1:32 |
12:15 |
158 156-160 |
1937 |
160 158-162 |
1/1 |
| 1.75 |
20:34 |
1:34 |
12:35 |
157 155-160 |
1975 |
159 156-164 |
2/0 |
| 1.88 |
22:05 |
1:32 |
12:12 |
158 156-159 |
1928 |
159 156-162 |
1/1 |
| 2.00 |
23:41 |
1:36 |
12:45 |
154 152-157 |
1963 |
151 132-162 |
0/0 |
| 2.13 |
25:13 |
1:32 |
12:19 |
157 154-158 |
1933 |
161 158-166 |
1/1 |
| 2.25 |
26:51 |
1:38 |
13:07 |
155 152-157 |
2032 |
152 132-162 |
0/1 |
| 2.38 |
28:22 |
1:31 |
12:07 |
155 153-156 |
1878 |
159 158-160 |
1/2 |
| 2.50 |
29:53 |
1:31 |
12:07 |
156 154-157 |
1891 |
159 156-162 |
1/2 |
| 2.63 |
31:34 |
1:41 |
13:27 |
157 156-158 |
2112 |
150 128-160 |
2/0 |
| 2.75 |
33:11 |
1:37 |
12:54 |
153 151-157 |
1973 |
150 128-162 |
0/0 |
| 2.88 |
34:55 |
1:44 |
13:54 |
156 153-158 |
2168 |
147 128-162 |
2/0 |
| 3.00 |
36:26 |
1:30 |
12:04 |
157 154-161 |
1894 |
155 130-168 |
1/1 |
| 3.13 |
37:46 |
1:20 |
10:44 |
161 156-164 |
1728 |
165 162-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.0 |
162 |
2.9 |
34:01 |
11:49 |
| Walk |
10.0 |
132 |
0.2 |
3:46 |
15:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:43 |
10:54 |
30.68% |
More |
| 800m |
5:33 |
11:09 |
35.25% |
More |
| 1km |
6:57 |
11:11 |
37.01% |
More |
| Mile |
11:20 |
11:20 |
39.00% |
More |
| 5k |
37:31 |
12:04 |
39.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:47 |
10:47 |
41.01 |
| 5km |
37:33 |
12:05 |
39.21 |
| 5M |
1:03:22 |
12:40 |
37.87 |
| 10km |
1:20:28 |
12:57 |
37.24 |
| 10M |
2:15:49 |
13:35 |
36.22 |
| Half |
3:02:48 |
13:57 |
35.51 |
| 20M |
4:51:08 |
14:33 |
34.87 |
| Mara |
6:31:50 |
14:57 |
34.63 |
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