Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
19:57
-
Miles
3.11
-
Min/mi
6:25
-
Pacing
95.1%
-
WAVA
71.50
-
Stride(cm)
132
-
Cals
314
-
Cadence
190
-
BPM
161
-
%MHR
93.7
-
B/mi
1034
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:59(3:59/km) 150/159bpm 57cal 15.06/17.1kmph
2) 1km - 3:59(3:59/km) 160/164bpm 62cal 15.06/15.55kmph
3) 1km - 4:00(4:00/km) 163/165bpm 64cal 14.99/15.89kmph
4) 1km - 4:05(4:05/km) 164/167bpm 66cal 14.67/16.09kmph
5) 1km - 3:54(3:53/km) 168/171bpm 65cal 15.42/15.96kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
49 |
49 |
6:29 |
136 111-147 |
883 |
191 188-196 |
0/0 |
| 0.25 |
1:34 |
46 |
6:06 |
149 70-154 |
908 |
189 186-190 |
0/0 |
| 0.38 |
2:22 |
48 |
6:23 |
154 153-156 |
984 |
190 188-194 |
0/1 |
| 0.50 |
3:11 |
48 |
6:26 |
156 154-159 |
1003 |
189 186-190 |
1/0 |
| 0.63 |
3:59 |
49 |
6:31 |
155 154-158 |
1010 |
187 186-188 |
0/0 |
| 0.75 |
4:47 |
48 |
6:22 |
157 155-160 |
1000 |
190 186-192 |
0/0 |
| 0.88 |
5:37 |
49 |
6:35 |
160 159-162 |
1054 |
189 184-196 |
0/2 |
| 1.00 |
6:25 |
48 |
6:26 |
161 159-162 |
1035 |
190 180-198 |
1/0 |
| 1.13 |
7:14 |
49 |
6:33 |
162 160-164 |
1062 |
189 186-192 |
0/1 |
| 1.25 |
8:00 |
46 |
6:04 |
163 161-164 |
990 |
190 186-194 |
1/0 |
| 1.38 |
8:49 |
50 |
6:38 |
162 161-164 |
1074 |
191 188-194 |
0/1 |
| 1.50 |
9:38 |
49 |
6:33 |
163 161-164 |
1068 |
189 186-192 |
1/1 |
| 1.63 |
10:25 |
47 |
6:12 |
163 162-164 |
1011 |
191 190-194 |
0/0 |
| 1.75 |
11:13 |
48 |
6:25 |
163 162-165 |
1046 |
191 188-194 |
1/0 |
| 1.88 |
12:02 |
49 |
6:30 |
164 162-165 |
1066 |
191 190-194 |
0/1 |
| 2.00 |
12:52 |
51 |
6:44 |
163 161-164 |
1098 |
190 178-194 |
1/0 |
| 2.13 |
13:42 |
50 |
6:39 |
164 162-166 |
1091 |
189 186-192 |
0/1 |
| 2.25 |
14:29 |
47 |
6:14 |
165 163-167 |
1029 |
192 188-194 |
1/0 |
| 2.38 |
15:16 |
47 |
6:15 |
166 164-167 |
1036 |
192 190-194 |
0/1 |
| 2.50 |
16:08 |
52 |
6:56 |
165 163-166 |
1145 |
189 186-192 |
1/0 |
| 2.63 |
16:55 |
47 |
6:15 |
166 164-167 |
1039 |
191 190-192 |
0/0 |
| 2.75 |
17:41 |
47 |
6:12 |
168 165-170 |
1043 |
193 190-194 |
1/0 |
| 2.88 |
18:29 |
47 |
6:20 |
169 167-170 |
1070 |
193 190-196 |
0/1 |
| 3.00 |
19:18 |
49 |
6:35 |
169 167-171 |
1113 |
191 184-194 |
1/1 |
| 3.11 |
19:57 |
39 |
6:02 |
169 167-171 |
1019 |
192 182-204 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
190 |
3.1 |
19:57 |
6:25 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:08 |
53.01% |
More |
| 800m |
3:07 |
6:16 |
60.66% |
More |
| 1km |
3:53 |
6:16 |
63.81% |
More |
| Mile |
6:22 |
6:22 |
67.04% |
More |
| 5k |
19:57 |
6:25 |
71.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
72.51 |
| 5km |
19:56 |
6:25 |
71.56 |
| 5M |
33:16 |
6:39 |
69.81 |
| 10km |
42:02 |
6:46 |
68.94 |
| 10M |
1:10:11 |
7:01 |
67.72 |
| Half |
1:33:52 |
7:10 |
66.78 |
| 20M |
2:28:03 |
7:24 |
66.16 |
| Mara |
3:18:00 |
7:33 |
66.08 |
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