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Sun 1st Oct 2017 at 9:00am by B Rubble

Run > Race
  • Time
    1:33:08
  • Miles
    13.31
  • Min/mi
    7:00
  • Pacing
    92.5%
  • WAVA
    72.05
  • Cals
    1292
  • BPM
    148
  • %MHR
    89.9
  • B/mi
    1038
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon. Slowest out of 3 times for this route. The timing chip didn't work at the end. Ill afterwards.

Split Summary
===
1) 1m - 6:32(6:32/m) 138/148bpm 85cal 9.18/10.01mph
2) 1m - 6:34(6:34/m) 149/153bpm 93cal 9.14/9.83mph
3) 1m - 6:43(6:43/m) 151/153bpm 97cal 8.93/9.93mph
4) 1m - 6:58(6:58/m) 151/154bpm 100cal 8.6/11.3mph
5) 1m - 6:44(6:44/m) 150/151bpm 96cal 8.9/10.1mph
6) 1m - 6:54(6:54/m) 150/154bpm 98cal 8.69/9.32mph
7) 1m - 7:04(7:04/m) 149/151bpm 100cal 8.5/9.64mph
8) 1m - 7:09(7:09/m) 148/151bpm 100cal 8.39/10.44mph
9) 1m - 7:07(7:07/m) 149/150bpm 100cal 8.43/9.77mph
10) 1m - 7:24(7:25/m) 147/149bpm 99cal 8.1/9.45mph
11) 1m - 7:28(7:28/m) 148/150bpm 99cal 8.03/9.33mph
12) 1m - 7:06(7:06/m) 150/152bpm 97cal 8.44/9.76mph
13) 1m - 7:17(7:17/m) 151/153bpm 99cal 8.24/10.28mph
14) 0.31m - 2:07(6:44/m) 153/154bpm 29cal 8.92/10.31mph
6:32 6:34 6:43 6:58 6:44 6:54 7:04 7:09 7:07 7:24 7:28 7:06 7:17 2:07

Pace

2% 19% 65% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 6:30 128 82-142 833 8/11
1.00 6:33 3:18 6:35 144 140-147 949 5/3
1.50 9:51 3:18 6:36 147 143-150 971 5/3
2.00 13:07 3:16 6:31 150 149-152 978 5/5
2.50 16:29 3:22 6:44 151 150-153 1016 2/3
3.00 19:50 3:22 6:43 151 149-152 1014 10/9
3.50 23:35 3:44 7:29 152 148-154 1137 26/5
4.00 26:49 3:14 6:28 150 148-152 970 4/17
4.50 30:10 3:21 6:42 150 149-151 1006 6/10
5.00 33:33 3:23 6:46 149 148-151 1009 1/11
5.50 36:59 3:26 6:53 150 147-154 1032 9/2
6.00 40:27 3:28 6:55 150 148-151 1038 3/4
6.50 43:59 3:32 7:04 149 147-150 1052 5/5
7.00 47:30 3:31 7:03 150 149-151 1057 5/5
7.50 51:06 3:35 7:11 148 146-150 1063 6/4
8.00 54:40 3:35 7:10 148 146-151 1061 6/6
8.50 58:15 3:35 7:10 149 148-150 1067 6/4
9.00 1:01:47 3:32 7:03 148 148-149 1044 2/3
9.50 1:05:34 3:47 7:33 147 144-149 1110 3/4
10.00 1:09:12 3:38 7:16 148 144-149 1076 6/2
10.50 1:12:57 3:46 7:31 148 146-149 1113 13/4
11.00 1:16:40 3:42 7:25 148 145-150 1097 6/4
11.50 1:20:14 3:34 7:08 150 148-152 1071 4/5
12.00 1:23:46 3:32 7:04 149 148-150 1054 4/10
12.50 1:27:33 3:47 7:33 150 148-153 1133 15/2
13.00 1:31:03 3:30 7:01 151 147-153 1058 3/13
13.31 1:33:08 2:05 6:44 153 151-154 1031 2/7

Heart

148/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:32:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 7:30
15 2.7% 7:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 55.79% More
800m 3:12 6:27 61.46% More
1km 4:00 6:26 64.92% More
Mile 6:31 6:31 68.50% More
5k 20:35 6:38 72.09% More
5 miles 33:32 6:42 72.16% More
10k 41:58 6:45 72.02% More
10 miles 1:09:12 6:55 71.71% More
Half 1:31:43 7:00 71.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 75.22
5km 19:48 6:22 74.96
5M 32:51 6:34 73.68
10km 41:24 6:40 72.99
10M 1:08:42 6:52 72.23
Half 1:31:34 6:59 71.52
20M 2:23:39 7:11 71.30
Mara 3:11:28 7:18 71.52

Bespoke Fields

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