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Sun 1st Oct 2017 at 9:00am by B Rubble
Run > Race
-
Time
1:33:08
-
Miles
13.31
-
Min/mi
7:00
-
Pacing
92.5%
-
WAVA
72.05
-
Cals
1292
-
BPM
148
-
%MHR
89.9
-
B/mi
1038
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Cardiff Half Marathon. Slowest out of 3 times for this route. The timing chip didn't work at the end. Ill afterwards.
Split Summary
===
1) 1m - 6:32(6:32/m) 138/148bpm 85cal 9.18/10.01mph
2) 1m - 6:34(6:34/m) 149/153bpm 93cal 9.14/9.83mph
3) 1m - 6:43(6:43/m) 151/153bpm 97cal 8.93/9.93mph
4) 1m - 6:58(6:58/m) 151/154bpm 100cal 8.6/11.3mph
5) 1m - 6:44(6:44/m) 150/151bpm 96cal 8.9/10.1mph
6) 1m - 6:54(6:54/m) 150/154bpm 98cal 8.69/9.32mph
7) 1m - 7:04(7:04/m) 149/151bpm 100cal 8.5/9.64mph
8) 1m - 7:09(7:09/m) 148/151bpm 100cal 8.39/10.44mph
9) 1m - 7:07(7:07/m) 149/150bpm 100cal 8.43/9.77mph
10) 1m - 7:24(7:25/m) 147/149bpm 99cal 8.1/9.45mph
11) 1m - 7:28(7:28/m) 148/150bpm 99cal 8.03/9.33mph
12) 1m - 7:06(7:06/m) 150/152bpm 97cal 8.44/9.76mph
13) 1m - 7:17(7:17/m) 151/153bpm 99cal 8.24/10.28mph
14) 0.31m - 2:07(6:44/m) 153/154bpm 29cal 8.92/10.31mph
6:32 6:34 6:43 6:58 6:44 6:54 7:04 7:09 7:07 7:24 7:28 7:06 7:17 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
6:30 |
128 82-142 |
833 |
8/11 |
1.00 |
6:33 |
3:18 |
6:35 |
144 140-147 |
949 |
5/3 |
1.50 |
9:51 |
3:18 |
6:36 |
147 143-150 |
971 |
5/3 |
2.00 |
13:07 |
3:16 |
6:31 |
150 149-152 |
978 |
5/5 |
2.50 |
16:29 |
3:22 |
6:44 |
151 150-153 |
1016 |
2/3 |
3.00 |
19:50 |
3:22 |
6:43 |
151 149-152 |
1014 |
10/9 |
3.50 |
23:35 |
3:44 |
7:29 |
152 148-154 |
1137 |
26/5 |
4.00 |
26:49 |
3:14 |
6:28 |
150 148-152 |
970 |
4/17 |
4.50 |
30:10 |
3:21 |
6:42 |
150 149-151 |
1006 |
6/10 |
5.00 |
33:33 |
3:23 |
6:46 |
149 148-151 |
1009 |
1/11 |
5.50 |
36:59 |
3:26 |
6:53 |
150 147-154 |
1032 |
9/2 |
6.00 |
40:27 |
3:28 |
6:55 |
150 148-151 |
1038 |
3/4 |
6.50 |
43:59 |
3:32 |
7:04 |
149 147-150 |
1052 |
5/5 |
7.00 |
47:30 |
3:31 |
7:03 |
150 149-151 |
1057 |
5/5 |
7.50 |
51:06 |
3:35 |
7:11 |
148 146-150 |
1063 |
6/4 |
8.00 |
54:40 |
3:35 |
7:10 |
148 146-151 |
1061 |
6/6 |
8.50 |
58:15 |
3:35 |
7:10 |
149 148-150 |
1067 |
6/4 |
9.00 |
1:01:47 |
3:32 |
7:03 |
148 148-149 |
1044 |
2/3 |
9.50 |
1:05:34 |
3:47 |
7:33 |
147 144-149 |
1110 |
3/4 |
10.00 |
1:09:12 |
3:38 |
7:16 |
148 144-149 |
1076 |
6/2 |
10.50 |
1:12:57 |
3:46 |
7:31 |
148 146-149 |
1113 |
13/4 |
11.00 |
1:16:40 |
3:42 |
7:25 |
148 145-150 |
1097 |
6/4 |
11.50 |
1:20:14 |
3:34 |
7:08 |
150 148-152 |
1071 |
4/5 |
12.00 |
1:23:46 |
3:32 |
7:04 |
149 148-150 |
1054 |
4/10 |
12.50 |
1:27:33 |
3:47 |
7:33 |
150 148-153 |
1133 |
15/2 |
13.00 |
1:31:03 |
3:30 |
7:01 |
151 147-153 |
1058 |
3/13 |
13.31 |
1:33:08 |
2:05 |
6:44 |
153 151-154 |
1031 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
55.79% |
More |
800m |
3:12 |
6:27 |
61.46% |
More |
1km |
4:00 |
6:26 |
64.92% |
More |
Mile |
6:31 |
6:31 |
68.50% |
More |
5k |
20:35 |
6:38 |
72.09% |
More |
5 miles |
33:32 |
6:42 |
72.16% |
More |
10k |
41:58 |
6:45 |
72.02% |
More |
10 miles |
1:09:12 |
6:55 |
71.71% |
More |
Half |
1:31:43 |
7:00 |
71.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
75.22 |
5km |
19:48 |
6:22 |
74.96 |
5M |
32:51 |
6:34 |
73.68 |
10km |
41:24 |
6:40 |
72.99 |
10M |
1:08:42 |
6:52 |
72.23 |
Half |
1:31:34 |
6:59 |
71.52 |
20M |
2:23:39 |
7:11 |
71.30 |
Mara |
3:11:28 |
7:18 |
71.52 |
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