Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Oct 2017 at 9:00am by B Rubble

Run > Race
  • Time
    1:33:08
  • Miles
    13.31
  • Min/mi
    7:00
  • Pacing
    92.5%
  • WAVA
    72.05
  • Cals
    1292
  • BPM
    148
  • %MHR
    89.9
  • B/mi
    1038
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon. Slowest out of 3 times for this route. The timing chip didn't work at the end. Ill afterwards.

Split Summary
===
1) 1m - 6:32(6:32/m) 138/148bpm 85cal 9.18/10.01mph
2) 1m - 6:34(6:34/m) 149/153bpm 93cal 9.14/9.83mph
3) 1m - 6:43(6:43/m) 151/153bpm 97cal 8.93/9.93mph
4) 1m - 6:58(6:58/m) 151/154bpm 100cal 8.6/11.3mph
5) 1m - 6:44(6:44/m) 150/151bpm 96cal 8.9/10.1mph
6) 1m - 6:54(6:54/m) 150/154bpm 98cal 8.69/9.32mph
7) 1m - 7:04(7:04/m) 149/151bpm 100cal 8.5/9.64mph
8) 1m - 7:09(7:09/m) 148/151bpm 100cal 8.39/10.44mph
9) 1m - 7:07(7:07/m) 149/150bpm 100cal 8.43/9.77mph
10) 1m - 7:24(7:25/m) 147/149bpm 99cal 8.1/9.45mph
11) 1m - 7:28(7:28/m) 148/150bpm 99cal 8.03/9.33mph
12) 1m - 7:06(7:06/m) 150/152bpm 97cal 8.44/9.76mph
13) 1m - 7:17(7:17/m) 151/153bpm 99cal 8.24/10.28mph
14) 0.31m - 2:07(6:44/m) 153/154bpm 29cal 8.92/10.31mph
6:32 6:34 6:43 6:58 6:44 6:54 7:04 7:09 7:07 7:24 7:28 7:06 7:17 2:07

Pace

2% 19% 65% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 6:30 128 82-142 833 8/11
1.00 6:33 3:18 6:35 144 140-147 949 5/3
1.50 9:51 3:18 6:36 147 143-150 971 5/3
2.00 13:07 3:16 6:31 150 149-152 978 5/5
2.50 16:29 3:22 6:44 151 150-153 1016 2/3
3.00 19:50 3:22 6:43 151 149-152 1014 10/9
3.50 23:35 3:44 7:29 152 148-154 1137 26/5
4.00 26:49 3:14 6:28 150 148-152 970 4/17
4.50 30:10 3:21 6:42 150 149-151 1006 6/10
5.00 33:33 3:23 6:46 149 148-151 1009 1/11
5.50 36:59 3:26 6:53 150 147-154 1032 9/2
6.00 40:27 3:28 6:55 150 148-151 1038 3/4
6.50 43:59 3:32 7:04 149 147-150 1052 5/5
7.00 47:30 3:31 7:03 150 149-151 1057 5/5
7.50 51:06 3:35 7:11 148 146-150 1063 6/4
8.00 54:40 3:35 7:10 148 146-151 1061 6/6
8.50 58:15 3:35 7:10 149 148-150 1067 6/4
9.00 1:01:47 3:32 7:03 148 148-149 1044 2/3
9.50 1:05:34 3:47 7:33 147 144-149 1110 3/4
10.00 1:09:12 3:38 7:16 148 144-149 1076 6/2
10.50 1:12:57 3:46 7:31 148 146-149 1113 13/4
11.00 1:16:40 3:42 7:25 148 145-150 1097 6/4
11.50 1:20:14 3:34 7:08 150 148-152 1071 4/5
12.00 1:23:46 3:32 7:04 149 148-150 1054 4/10
12.50 1:27:33 3:47 7:33 150 148-153 1133 15/2
13.00 1:31:03 3:30 7:01 151 147-153 1058 3/13
13.31 1:33:08 2:05 6:44 153 151-154 1031 2/7

Heart

148/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:32:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 7:30
15 2.7% 7:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 55.79% More
800m 3:12 6:27 61.46% More
1km 4:00 6:26 64.92% More
Mile 6:31 6:31 68.50% More
5k 20:35 6:38 72.09% More
5 miles 33:32 6:42 72.16% More
10k 41:58 6:45 72.02% More
10 miles 1:09:12 6:55 71.71% More
Half 1:31:43 7:00 71.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 75.22
5km 19:48 6:22 74.96
5M 32:51 6:34 73.68
10km 41:24 6:40 72.99
10M 1:08:42 6:52 72.23
Half 1:31:34 6:59 71.52
20M 2:23:39 7:11 71.30
Mara 3:11:28 7:18 71.52

Bespoke Fields

Amend your bespoke fields
sleep 7
Sub 7 Miles 6
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here