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Sun 1st Oct 2017 at 10:00am by alisterrobson

Run > General

Redcar Half Marathon

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Time
1:43:47
Miles
13.10
Min/mi
7:55
Pacing
96.8%
WAVA
59.87
Stride(cm)
111
Cals
1797
Cadence
183
BPM
158
%MHR
92.5
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 161/167bpm 136cal 7.87/8.35mph
2) 1m - 7:52(7:52/m) 159/163bpm 139cal 7.63/7.78mph
3) 1m - 7:53(7:53/m) 159/164bpm 139cal 7.61/7.85mph
4) 1m - 7:50(7:50/m) 159/163bpm 138cal 7.66/7.95mph
5) 1m - 7:56(7:56/m) 157/160bpm 137cal 7.56/7.85mph
6) 1m - 8:05(8:05/m) 155/159bpm 138cal 7.43/7.76mph
7) 1m - 7:58(7:58/m) 157/161bpm 137cal 7.53/8.06mph
8) 1m - 8:06(8:06/m) 155/159bpm 136cal 7.41/7.72mph
9) 1m - 8:11(8:11/m) 156/159bpm 137cal 7.33/7.78mph
10) 1m - 8:14(8:14/m) 157/160bpm 138cal 7.29/7.68mph
11) 1m - 7:49(7:49/m) 158/161bpm 134cal 7.67/8.33mph
12) 1m - 7:51(7:51/m) 159/163bpm 135cal 7.64/7.87mph
13) 1m - 7:44(7:44/m) 165/169bpm 141cal 7.76/8.18mph
14) 0.1m - 39(6:31/m) 169/172bpm 12cal 9.22/9.81mph

7:37 7:52 7:53 7:50 7:56 8:05 7:58 8:06 8:11 8:14 7:49 7:51 7:44 39

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	160 145-167	1228	185 180-188	0/0
1.00	7:37	3:47	7:34	163 160-165	1234	186 184-188	0/0
1.50	11:33	3:56	7:51	160 157-163	1257	184 182-188	0/0
2.00	15:29	3:56	7:53	158 156-161	1245	184 182-188	0/0
2.50	19:27	3:57	7:55	159 154-164	1258	184 182-186	0/0
3.00	23:23	3:56	7:52	159 157-163	1250	186 182-190	0/0
3.50	27:20	3:57	7:55	161 158-163	1274	185 182-190	0/0
4.00	31:12	3:52	7:44	157 154-162	1215	185 182-188	0/0
4.50	35:07	3:55	7:50	156 155-158	1221	184 182-186	0/0
5.00	39:09	4:01	8:03	157 155-160	1263	183 180-188	0/0
5.50	43:11	4:03	8:06	155 152-159	1255	183 180-188	0/0
6.00	47:13	4:02	8:04	155 153-158	1249	183 178-186	0/0
6.50	51:16	4:03	8:06	157 154-161	1271	183 176-186	0/0
7.00	55:11	3:55	7:51	156 153-159	1224	181 178-184	0/0
7.50	59:15	4:04	8:08	155 152-157	1260	182 178-184	0/0
8.00	1:03:17	4:02	8:04	156 152-159	1258	182 178-186	0/0
8.50	1:07:21	4:04	8:07	156 154-159	1267	183 180-188	0/0
9.00	1:11:29	4:08	8:16	156 154-158	1290	183 180-184	0/0
9.50	1:15:40	4:11	8:22	156 153-159	1305	182 178-186	0/0
10.00	1:19:43	4:03	8:06	157 154-160	1271	183 180-186	0/0
10.50	1:23:39	3:56	7:51	158 156-161	1241	184 178-188	0/0
11.00	1:27:32	3:54	7:47	158 156-161	1230	182 178-184	0/0
11.50	1:31:28	3:56	7:52	158 156-161	1243	183 180-186	0/0
12.00	1:35:24	3:56	7:51	160 158-163	1257	183 180-186	0/0
12.50	1:39:19	3:56	7:51	163 158-165	1280	182 180-184	0/0
13.00	1:43:07	3:48	7:36	166 161-169	1263	184 180-188	0/0
13.10	1:43:46	39	6:40	169 168-172	1126	183 178-188	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:43:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.1	1:43:46	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.88%	More
800m	3:43	7:28	50.02%	More
1km	4:38	7:28	52.62%	More
Mile	7:37	7:37	55.09%	More
5k	24:08	7:46	58.21%	More
5 miles	39:09	7:50	58.39%	More
10k	48:55	7:52	58.28%	More
10 miles	1:19:38	7:58	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	73.98
5km	20:25	6:34	68.80
5M	34:57	6:59	65.39
10km	44:41	7:11	63.80
10M	1:16:29	7:39	61.11
Half	1:43:47	7:55	59.39
20M	2:47:24	8:22	57.50
Mara	3:47:08	8:40	56.60

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