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Sat 30th Sep 2017 at 9:00am by CT

Run > parkrun
  • Time
    22:36
  • Miles
    3.10
  • Min/mi
    7:17
  • Pacing
    93.8%
  • WAVA
    73.93
  • Cals
    370
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

BSE parkrun - Nowton Park

22:36 official time.

Overcast and starting to get a bit chillier now. The course was muddy in places after rain - wore trail shoes for the first time this year. Some of the fast people were away at the Clare Castle parkrun inaugural so I was 2nd lady. I was closing in on the girl ahead but she sped up a bit in the final section - not bad though as she was about 20 seconds ahead at the end of the first lap and ended up 8 seconds ahead at the finish. My legs felt a bit tired. Felt faster than 22.36!

31/245 2/94 1FV50/9

Split Summary
===
1) 3.1m - 22:38(7:18/m) 370cal
22:38

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 53 53 7:02 4/0
0.25 1:50 57 7:38 2/1
0.38 2:42 52 6:59 0/3
0.50 3:36 53 7:07 3/0
0.63 4:30 54 7:10 0/2
0.75 5:21 52 6:54 2/4
0.88 6:12 50 6:43 0/5
1.00 7:09 57 7:38 2/1
1.13 8:09 1:00 7:58 4/0
1.25 9:03 54 7:14 1/1
1.38 9:54 51 6:44 0/5
1.50 10:47 54 7:11 3/2
1.63 11:47 1:00 7:56 6/0
1.75 12:44 57 7:39 2/0
1.88 13:41 57 7:33 0/2
2.00 14:37 56 7:30 3/2
2.13 15:34 57 7:36 1/1
2.25 16:28 54 7:15 2/4
2.38 17:20 51 6:50 0/4
2.50 18:14 54 7:11 2/2
2.63 19:15 1:02 8:16 5/0
2.75 20:10 55 7:18 1/1
2.88 21:00 49 6:36 0/4
3.00 21:52 52 7:00 1/4
3.10 22:38 46 7:20 7/0

Elevation

Asc 42m, Range 12m, Flat prediction 22:27
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 7:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 59.42% More
800m 3:28 6:58 63.50% More
1km 4:20 6:58 66.09% More
Mile 7:08 7:08 67.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 71.15
5km 22:39 7:17 73.93
5M 37:31 7:30 72.25
10km 47:14 7:36 71.45
10M 1:18:13 7:49 71.23
Half 1:44:08 7:57 70.85
20M 2:43:04 8:09 69.71
Mara 3:37:06 8:17 68.59
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