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Ian Williams aka Fetch
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Sat 30th Sep 2017 at 9:00am by Corona
Run > parkrun
-
Time
39:20
-
Miles
3.09
-
Min/mi
12:44
-
Pacing
88.5%
-
WAVA
37.20
-
Stride(cm)
81
-
Cals
714
-
Cadence
155
-
BPM
148
-
%MHR
86.8
-
B/mi
1878
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Kettering parkrun
Split Summary
===
1) 1m - 12:00(12:00/m) 145/157bpm 212cal 5/5.89mph
2) 1m - 12:56(12:56/m) 151/157bpm 239cal 4.64/5.26mph
3) 1m - 13:28(13:28/m) 150/153bpm 246cal 4.45/5.11mph
4) 0.09m - 55(10:15/m) 153/156bpm 17cal 5.85/5.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
14:03 |
115 79-144 |
1615 |
153 102-174 |
4/0 |
0.25 |
3:06 |
1:21 |
10:49 |
145 142-147 |
1568 |
171 168-174 |
0/16 |
0.38 |
4:31 |
1:24 |
11:15 |
144 142-149 |
1620 |
171 168-174 |
0/2 |
0.50 |
5:58 |
1:27 |
11:39 |
152 150-154 |
1772 |
167 164-170 |
0/1 |
0.63 |
7:25 |
1:27 |
11:37 |
155 153-156 |
1800 |
168 164-170 |
1/2 |
0.75 |
8:55 |
1:30 |
11:59 |
155 153-156 |
1858 |
167 164-170 |
2/0 |
0.88 |
10:29 |
1:34 |
12:30 |
154 152-155 |
1925 |
165 160-168 |
1/0 |
1.00 |
11:59 |
1:30 |
12:04 |
153 152-155 |
1846 |
165 162-166 |
1/0 |
1.13 |
13:37 |
1:38 |
13:04 |
153 148-157 |
1998 |
146 120-170 |
0/4 |
1.25 |
15:24 |
1:46 |
14:11 |
149 145-151 |
2114 |
132 82-166 |
6/0 |
1.38 |
17:12 |
1:48 |
14:23 |
149 148-152 |
2143 |
134 128-164 |
9/0 |
1.50 |
18:49 |
1:37 |
12:56 |
152 150-154 |
1966 |
165 164-166 |
3/0 |
1.63 |
20:14 |
1:25 |
11:23 |
154 150-156 |
1753 |
167 160-172 |
0/13 |
1.75 |
21:44 |
1:30 |
11:57 |
147 144-149 |
1756 |
143 82-170 |
0/4 |
1.88 |
23:20 |
1:36 |
12:48 |
151 149-152 |
1932 |
165 162-168 |
0/1 |
2.00 |
24:56 |
1:36 |
12:48 |
150 150-151 |
1921 |
164 162-166 |
1/2 |
2.13 |
26:33 |
1:37 |
12:59 |
151 150-152 |
1960 |
157 84-166 |
2/0 |
2.25 |
28:14 |
1:41 |
13:25 |
147 143-151 |
1973 |
146 126-168 |
1/0 |
2.38 |
29:54 |
1:40 |
13:23 |
149 146-151 |
1993 |
145 82-164 |
0/0 |
2.50 |
31:32 |
1:38 |
13:03 |
150 147-152 |
1958 |
150 82-168 |
1/4 |
2.63 |
33:12 |
1:40 |
13:17 |
148 146-151 |
1967 |
153 130-166 |
6/0 |
2.75 |
35:13 |
2:01 |
16:10 |
150 149-152 |
2426 |
129 80-160 |
9/0 |
2.88 |
36:59 |
1:46 |
14:11 |
150 148-153 |
2127 |
151 126-170 |
2/0 |
3.00 |
38:24 |
1:25 |
11:18 |
151 149-153 |
1705 |
161 120-176 |
2/11 |
3.08 |
39:14 |
50 |
10:17 |
154 151-155 |
1584 |
171 170-174 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.5 |
166 |
2.4 |
28:28 |
11:56 |
Walk |
27.5 |
123 |
0.7 |
10:46 |
15:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
30.86% |
More |
800m |
5:33 |
11:10 |
35.20% |
More |
1km |
7:00 |
11:16 |
36.71% |
More |
Mile |
11:37 |
11:37 |
38.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
38.90 |
5km |
39:34 |
12:44 |
37.21 |
5M |
1:06:47 |
13:21 |
35.94 |
10km |
1:24:49 |
13:39 |
35.33 |
10M |
2:23:09 |
14:19 |
34.36 |
Half |
3:12:40 |
14:42 |
33.69 |
20M |
5:06:52 |
15:21 |
33.08 |
Mara |
6:52:59 |
15:46 |
32.85 |
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