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Ian Williams aka Fetch
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Sat 30th Sep 2017 at 9:00am by crjeanes
Run > parkrun
-
Time
23:30
-
Miles
3.11
-
Min/mi
7:33
-
Pacing
92.4%
-
WAVA
56.43
-
Stride(cm)
114
-
Cals
306
-
Cadence
188
-
BPM
182
-
%MHR
85
-
B/mi
1374
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 4:18(4:18/km) 165/183bpm 50cal 13.96/16.59kmph
2) 1km - 4:42(4:42/km) 183/192bpm 62cal 12.77/13.87kmph
3) 1km - 4:48(4:48/km) 186/192bpm 64cal 12.52/13.44kmph
4) 1km - 4:54(4:54/km) 187/191bpm 66cal 12.25/12.43kmph
5) 1km - 4:47(4:47/km) 186/199bpm 64cal 12.54/14.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:18 |
138 86-172 |
1007 |
195 118-226 |
4/0 |
0.25 |
1:43 |
48 |
6:25 |
172 167-179 |
1103 |
196 190-200 |
1/1 |
0.38 |
2:33 |
51 |
6:45 |
172 168-178 |
1160 |
189 186-192 |
1/0 |
0.50 |
3:24 |
50 |
6:44 |
170 166-173 |
1143 |
188 186-190 |
0/1 |
0.63 |
4:19 |
55 |
7:20 |
177 172-183 |
1298 |
186 182-188 |
1/3 |
0.75 |
5:17 |
59 |
7:48 |
180 168-186 |
1405 |
188 184-192 |
6/0 |
0.88 |
6:13 |
56 |
7:28 |
184 169-192 |
1374 |
186 184-190 |
2/0 |
1.00 |
7:11 |
57 |
7:37 |
184 182-186 |
1402 |
185 180-188 |
0/1 |
1.13 |
8:02 |
51 |
6:50 |
183 181-184 |
1249 |
185 180-190 |
1/2 |
1.25 |
9:03 |
1:01 |
8:12 |
184 178-188 |
1509 |
185 180-188 |
1/2 |
1.38 |
10:04 |
1:01 |
8:09 |
186 183-189 |
1517 |
187 184-188 |
6/0 |
1.50 |
10:58 |
54 |
7:12 |
186 184-189 |
1340 |
187 184-190 |
1/3 |
1.63 |
11:54 |
55 |
7:22 |
185 183-190 |
1364 |
187 184-190 |
1/4 |
1.75 |
12:51 |
57 |
7:35 |
186 184-192 |
1411 |
187 184-190 |
0/2 |
1.88 |
13:51 |
1:01 |
8:05 |
186 183-189 |
1504 |
186 182-188 |
6/0 |
2.00 |
14:50 |
59 |
7:52 |
187 184-189 |
1470 |
187 184-190 |
1/1 |
2.13 |
15:48 |
58 |
7:41 |
186 185-189 |
1430 |
188 184-192 |
0/3 |
2.25 |
16:44 |
56 |
7:31 |
188 185-190 |
1412 |
189 186-192 |
0/8 |
2.38 |
17:45 |
1:00 |
8:03 |
187 183-191 |
1504 |
188 184-190 |
7/0 |
2.50 |
18:47 |
1:03 |
8:20 |
185 179-189 |
1542 |
186 182-190 |
2/0 |
2.63 |
19:47 |
1:00 |
7:58 |
185 181-189 |
1474 |
185 180-188 |
0/2 |
2.75 |
20:42 |
56 |
7:24 |
185 183-189 |
1370 |
185 184-190 |
0/3 |
2.88 |
21:41 |
58 |
7:46 |
188 184-193 |
1459 |
188 184-194 |
1/2 |
3.00 |
22:40 |
1:00 |
7:58 |
186 185-189 |
1483 |
187 184-190 |
1/5 |
3.11 |
23:29 |
49 |
7:20 |
190 186-199 |
1392 |
192 186-202 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
187 |
3.1 |
23:24 |
7:32 |
Walk |
0.4 |
118 |
0 |
5 |
13:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
46.74% |
More |
800m |
3:19 |
6:41 |
51.88% |
More |
1km |
4:14 |
6:49 |
53.63% |
More |
Mile |
7:05 |
7:05 |
55.55% |
More |
5k |
23:24 |
7:32 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
55.75 |
5km |
23:28 |
7:33 |
56.39 |
5M |
38:52 |
7:46 |
55.43 |
10km |
48:57 |
7:53 |
54.91 |
10M |
1:21:03 |
8:06 |
54.27 |
Half |
1:47:54 |
8:14 |
53.70 |
20M |
2:48:59 |
8:27 |
53.52 |
Mara |
3:44:59 |
8:35 |
53.67 |
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