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Sun 24th Sep 2017 at 10:00am by martin437

Run > General

  • Time
    1:40:55
  • Miles
    13.12
  • Min/mi
    7:42
  • Pacing
    92.6%
  • WAVA
    60.64
  • Stride(cm)
    121
  • Cals
    2062
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 156cal 7.88/9.91mph
2) 1m - 7:40(7:40/m) 160cal 7.83/8.41mph
3) 1m - 7:32(7:32/m) 157cal 7.96/8.08mph
4) 1m - 7:49(7:49/m) 159cal 7.68/8.06mph
5) 1m - 7:49(7:49/m) 154cal 7.67/8.08mph
6) 1m - 7:20(7:20/m) 157cal 8.18/9.83mph
7) 1m - 7:31(7:31/m) 159cal 7.97/9.41mph
8) 1m - 7:41(7:41/m) 158cal 7.81/8.12mph
9) 1m - 7:46(7:46/m) 157cal 7.73/9.25mph
10) 1m - 7:57(7:57/m) 154cal 7.55/8.45mph
11) 1m - 7:56(7:56/m) 156cal 7.56/10.21mph
12) 1m - 8:00(8:00/m) 160cal 7.49/8.7mph
13) 1m - 7:34(7:34/m) 157cal 7.94/10.5mph
14) 0.12m - 44(6:10/m) 18cal 9.72/12.36mph
7:37 7:40 7:32 7:49 7:49 7:20 7:31 7:41 7:46 7:57 7:56 8:00 7:34 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 172 138-176 0/0
1.00 7:36 3:41 7:22 174 170-180 0/0
1.50 11:24 3:48 7:37 174 170-182 0/0
2.00 15:16 3:51 7:43 174 170-182 0/0
2.50 19:00 3:44 7:28 173 168-180 0/0
3.00 22:48 3:48 7:36 172 170-174 0/0
3.50 26:41 3:53 7:46 173 170-176 0/0
4.00 30:37 3:56 7:52 173 168-180 0/0
4.50 34:39 4:02 8:04 171 170-174 0/0
5.00 38:26 3:47 7:34 173 170-180 0/0
5.50 42:04 3:39 7:17 175 170-182 0/0
6.00 45:46 3:42 7:23 175 172-178 0/0
6.50 49:27 3:41 7:23 174 170-178 0/0
7.00 53:17 3:50 7:40 173 170-178 0/0
7.50 57:10 3:53 7:45 173 170-184 0/0
8.00 1:00:58 3:48 7:37 174 168-178 0/0
8.50 1:04:50 3:52 7:44 173 168-176 0/0
9.00 1:08:44 3:54 7:47 174 170-180 0/0
9.50 1:12:44 4:00 8:00 173 168-178 0/0
10.00 1:16:41 3:57 7:54 173 170-178 0/0
10.50 1:20:45 4:05 8:09 171 164-178 0/0
11.00 1:24:37 3:51 7:43 171 168-174 0/0
11.50 1:28:25 3:48 7:36 172 170-176 0/0
12.00 1:32:37 4:12 8:25 171 168-176 0/0
12.50 1:36:25 3:48 7:36 174 170-184 0/0
13.00 1:40:11 3:45 7:31 175 170-186 0/0
13.12 1:40:55 44 6:15 187 176-194 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:40:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.1 1:40:55 7:42
Walk 0.0 138 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.93% More
800m 3:34 7:10 51.19% More
1km 4:30 7:14 53.30% More
Mile 7:16 7:16 56.75% More
5k 23:14 7:29 59.54% More
5 miles 37:59 7:36 59.22% More
10k 47:01 7:34 59.66% More
10 miles 1:16:24 7:38 60.18% More
Half 1:40:35 7:41 60.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.22
5km 21:36 6:57 64.04
5M 35:57 7:11 62.57
10km 45:22 7:18 61.83
10M 1:15:28 7:33 60.92
Half 1:40:45 7:41 60.16
20M 2:38:27 7:55 59.72
Mara 3:31:31 8:04 59.73
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