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Sun 24th Sep 2017 at 11:00am by WeebleNana

Run > General
  • Time
    53:07
  • Miles
    6.19
  • Min/mi
    8:35
  • Pacing
    91.8%
  • WAVA
    62.55
  • Stride(cm)
    103
  • Cals
    569
  • Cadence
    182
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 161/171bpm 82cal 7.54/8.62mph
2) 1m - 9:05(9:05/m) 167/171bpm 98cal 6.6/7.56mph
3) 1m - 8:59(8:59/m) 164/168bpm 95cal 6.68/7.89mph
4) 1m - 8:47(8:47/m) 166/169bpm 94cal 6.83/7.49mph
5) 1m - 8:33(8:33/m) 166/169bpm 92cal 7.02/7.26mph
6) 1m - 8:18(8:18/m) 171/177bpm 92cal 7.23/7.91mph
7) 0.19m - 1:27(7:34/m) 176/179bpm 16cal 7.93/11.25mph
7:57 9:05 8:59 8:47 8:33 8:18 1:27

Pace

1% 2% 18% 52% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:40 140 102-161 1074 184 120-192
0.50 3:52 1:57 7:46 165 161-167 1282 188 180-194
0.75 5:52 2:00 8:02 167 165-171 1341 187 182-192
1.00 7:57 2:05 8:19 168 167-170 1398 184 178-188
1.25 9:58 2:01 8:05 168 166-170 1359 174 170-182
1.50 12:24 2:25 9:41 167 165-169 1617 173 168-176
1.75 14:41 2:17 9:08 166 164-168 1516 176 170-180
2.00 17:02 2:22 9:27 166 164-169 1569 179 172-186
2.25 19:29 2:26 9:45 163 160-165 1590 178 172-184
2.50 21:42 2:13 8:52 164 160-165 1454 181 172-190
2.75 23:58 2:16 9:05 163 156-167 1479 178 118-190
3.00 26:02 2:04 8:15 165 157-168 1361 183 176-190
3.25 28:10 2:09 8:35 167 165-169 1434 183 176-188
3.50 30:22 2:12 8:47 165 163-167 1450 182 170-188
3.75 32:38 2:16 9:04 165 159-167 1496 183 176-188
4.00 34:48 2:10 8:41 166 165-167 1441 184 180-190
4.25 36:57 2:08 8:33 166 165-167 1418 183 172-186
4.50 39:04 2:07 8:29 166 164-168 1408 184 180-186
4.75 41:11 2:07 8:29 166 165-168 1408 186 182-192
5.00 43:21 2:10 8:42 168 167-168 1461 184 180-190
5.25 45:33 2:12 8:47 169 168-171 1485 183 178-188
5.50 47:41 2:07 8:30 170 169-172 1445 185 180-188
5.75 49:43 2:02 8:09 172 169-175 1403 185 182-190
6.00 51:39 1:56 7:45 175 173-177 1358 184 180-188
6.18 53:01 1:22 7:40 176 174-178 1349 184 180-190

Heart

166/178max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 182 6.1 52:33 8:33
Walk 0.9 120 0 28 13:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 52.63% More
800m 3:48 7:39 57.06% More
1km 4:45 7:39 59.44% More
Mile 7:54 7:54 60.69% More
5k 26:24 8:30 62.71% More
5 miles 43:21 8:40 61.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 62.29
5km 25:35 8:14 64.70
5M 42:22 8:28 63.25
10km 53:20 8:35 62.55
10M 1:28:19 8:50 62.33
Half 1:57:35 8:59 61.98
20M 3:04:08 9:12 61.03
Mara 4:05:09 9:21 60.08
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