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Sun 24th Sep 2017 at 9:00am by pjlovr25

Run > Race

Barns Green Half Marathon

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Time
2:29:25
Miles
13.48
Min/mi
11:05
Pacing
4.5%
WAVA
44.14
Stride(cm)
84
Cals
1626
Cadence
173
BPM
156
%MHR
83.3
B/mi
1726
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Barns Green Half-Marathon
===
1) 0m - 5(2:19:11/m) 82/87bpm 0.43/1.84mph
2) 0m - 2(1:10:41/m) 75/75bpm 0.85/0.06mph
3) 0m - 2(3:04:47/m) 78/79bpm 0.32/0.11mph
4) 0m - 2(/m) 81/81bpm
5) 0m - 1(/m) 84/85bpm
6) 0m - 2(/m) 84/86bpm
7) 0m - 1(7:28:16/m) 78/79bpm 0.13/0.08mph
8) 0m - 1(10:44:38/m) 74/74bpm 0.09/0.08mph
9) 0m - 2(5:08:17/m) 72/72bpm 0.19/0.11mph
10) 0.22m - 14:12(1:03:46/m) 91/133bpm 47cal 0.94/5.85mph
11) 13.1m - 2:02:44(9:22/m) 177/191bpm 1509cal 6.4/7.62mph
12) 0.16m - 12:10(1:18:07/m) 159/192bpm 70cal 0.77/6.78mph

5 2 2 2 1 2 1 1 2 14:12 2:02:44 12:10

Pin Map

0mi in 0

Pace

18%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	17:11	17:11	34:21	95 72-154	3264	126 72-256	6/11
1.00	21:48	4:37	9:14	164 152-172	1514	185 178-194	7/5
1.50	26:23	4:36	9:12	171 165-177	1572	187 184-192	10/2
2.00	30:54	4:31	9:01	176 174-179	1587	187 176-192	10/1
2.50	35:20	4:26	8:53	176 173-178	1563	184 180-192	10/5
3.00	39:51	4:30	9:01	175 172-178	1578	185 176-192	4/12
3.50	44:28	4:37	9:14	178 175-180	1645	181 134-196	11/4
4.00	48:52	4:24	8:47	176 174-180	1546	185 176-190	2/13
4.50	53:52	5:00	10:01	179 175-183	1792	179 94-192	23/2
5.00	58:36	4:44	9:27	178 174-181	1682	182 136-188	8/7
5.50	1:03:18	4:42	9:25	177 175-181	1667	180 128-188	8/9
6.00	1:07:51	4:33	9:05	174 170-180	1582	178 128-188	0/29
6.50	1:12:22	4:31	9:02	177 173-179	1598	185 176-190	4/10
7.00	1:17:08	4:46	9:33	178 176-180	1700	184 178-192	9/5
7.50	1:22:15	5:07	10:13	176 173-182	1799	176 130-192	18/9
8.00	1:26:47	4:32	9:04	175 171-178	1587	186 182-190	3/17
8.50	1:31:43	4:56	9:53	176 172-180	1739	177 128-188	16/20
9.00	1:36:22	4:39	9:17	178 174-182	1653	182 136-188	3/12
9.50	1:41:10	4:49	9:38	178 173-182	1714	183 132-190	8/4
10.00	1:46:25	5:15	10:30	178 173-182	1869	172 126-188	19/9
10.50	1:51:39	5:14	10:27	180 177-182	1882	182 176-190	13/1
11.00	1:56:16	4:36	9:13	180 177-182	1659	183 178-188	6/8
11.50	2:00:59	4:43	9:27	181 177-185	1709	178 124-186	7/6
12.00	2:05:41	4:42	9:24	183 181-185	1720	183 126-198	4/5
12.50	2:09:54	4:13	8:27	185 182-188	1563	186 182-190	0/12
13.00	2:14:15	4:21	8:42	187 184-189	1627	184 174-192	4/9
13.48	2:29:26	15:11	31:37	166 128-190	5249	143 74-188	11/4

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 2:31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	9:04
26 1.8%	9:26
23 1.9%	9:14
18 11.8%	52:26
16 3.5%	10:50
16 2.3%	8:48
See your biggest climbs

Cadence

173 (256 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	184	12.9	2:05:12	9:43
Walk	10.2	105	0.6	15:14	25:22
Still	6.0	-	-	9:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.64%	More
800m	4:08	8:18	45.76%	More
1km	5:11	8:20	47.69%	More
Mile	8:25	8:25	50.56%	More
5k	27:57	9:00	51.03%	More
5 miles	45:51	9:10	51.02%	More
10k	57:06	9:11	51.31%	More
10 miles	1:33:41	9:22	51.34%	More
Half	2:02:40	9:22	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.61
5km	27:55	8:59	51.10
5M	48:06	9:37	48.64
10km	1:01:40	9:55	47.51
10M	1:46:13	10:37	45.28
Half	2:24:37	11:02	43.91
20M	3:54:32	11:44	42.43
Mara	5:19:20	12:11	41.29

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