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Sun 24th Sep 2017 at 9:00am by mugfordb
Run > Race
-
Time
1:04:22
-
Miles
5.98
-
Min/mi
10:46
-
Pacing
79.8%
-
WAVA
45.14
-
Stride(cm)
97
-
Cals
1093
-
Cadence
154
-
BPM
158
-
%MHR
83.8
-
B/mi
1705
-
Asc(m)
42
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Highclere 10K
Split Summary
===
1) 1m - 9:31(9:31/m) 149/160bpm 139cal 6.31/7.9mph
2) 1m - 10:20(10:20/m) 158/162bpm 181cal 5.81/7.22mph
3) 1m - 10:38(10:38/m) 160/167bpm 185cal 5.64/7.85mph
4) 1m - 10:55(10:55/m) 160/170bpm 189cal 5.49/7.27mph
5) 1m - 11:29(11:29/m) 159/163bpm 198cal 5.22/7.76mph
6) 0.98m - 11:29(11:40/m) 162/169bpm 201cal 5.14/8.62mph
9:31 10:20 10:38 10:55 11:29 11:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:56 |
139 84-160 |
1380 |
158 118-162 |
5/4 |
| 0.50 |
4:44 |
2:15 |
8:59 |
151 150-152 |
1357 |
164 160-170 |
5/8 |
| 0.75 |
6:58 |
2:14 |
8:58 |
151 149-153 |
1353 |
169 168-170 |
4/6 |
| 1.00 |
9:30 |
2:32 |
10:07 |
156 151-160 |
1578 |
163 158-170 |
14/0 |
| 1.25 |
12:03 |
2:33 |
10:12 |
159 158-161 |
1622 |
160 158-160 |
8/0 |
| 1.50 |
14:22 |
2:19 |
9:15 |
157 153-159 |
1452 |
165 160-170 |
1/5 |
| 1.75 |
17:00 |
2:38 |
10:33 |
157 155-159 |
1658 |
161 156-168 |
8/0 |
| 2.00 |
19:49 |
2:49 |
11:18 |
160 157-162 |
1807 |
155 150-160 |
13/0 |
| 2.25 |
22:22 |
2:33 |
10:12 |
159 157-167 |
1621 |
163 160-168 |
1/9 |
| 2.50 |
25:09 |
2:46 |
11:05 |
161 157-165 |
1784 |
159 146-166 |
16/1 |
| 2.75 |
28:15 |
3:07 |
12:28 |
160 156-165 |
1994 |
133 112-174 |
10/20 |
| 3.00 |
30:28 |
2:12 |
8:50 |
158 156-162 |
1395 |
167 164-170 |
0/18 |
| 3.25 |
33:14 |
2:46 |
11:05 |
159 157-161 |
1763 |
149 114-164 |
2/8 |
| 3.50 |
35:47 |
2:33 |
10:13 |
162 160-165 |
1655 |
160 156-164 |
2/10 |
| 3.75 |
38:43 |
2:56 |
11:42 |
159 152-170 |
1861 |
148 116-166 |
6/3 |
| 4.00 |
41:24 |
2:41 |
10:43 |
162 160-164 |
1735 |
152 114-166 |
9/8 |
| 4.25 |
44:25 |
3:01 |
12:05 |
159 156-163 |
1922 |
137 116-164 |
4/9 |
| 4.50 |
48:07 |
3:42 |
14:49 |
159 155-161 |
2355 |
125 100-166 |
14/4 |
| 4.75 |
50:25 |
2:18 |
9:11 |
159 157-163 |
1460 |
166 164-168 |
0/16 |
| 5.00 |
52:53 |
2:28 |
9:52 |
160 158-162 |
1579 |
164 158-168 |
1/9 |
| 5.25 |
56:00 |
3:07 |
12:28 |
160 158-163 |
1995 |
142 114-162 |
13/5 |
| 5.50 |
58:50 |
2:50 |
11:21 |
160 157-163 |
1817 |
157 152-162 |
4/3 |
| 5.75 |
1:01:42 |
2:51 |
11:26 |
163 161-164 |
1862 |
155 154-158 |
5/1 |
| 5.98 |
1:04:22 |
2:40 |
11:25 |
165 162-169 |
1883 |
151 88-172 |
5/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 2.7% |
10:59
|
|
23 2.9% |
10:17
|
|
21 9.6% |
13:48
|
|
15 5.2% |
13:12
|
|
14 9.9% |
16:48
|
|
12 4.6% |
12:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.2 |
160 |
5.4 |
54:49 |
10:06 |
| Walk |
14.8 |
113 |
0.6 |
9:33 |
17:05 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
38.99% |
More |
| 800m |
4:25 |
8:54 |
44.57% |
More |
| 1km |
5:37 |
9:03 |
46.12% |
More |
| Mile |
9:28 |
9:28 |
47.16% |
More |
| 5k |
31:28 |
10:08 |
47.17% |
More |
| 5 miles |
52:51 |
10:34 |
45.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
51.00 |
| 5km |
31:00 |
9:59 |
47.88 |
| 5M |
52:43 |
10:33 |
45.91 |
| 10km |
1:07:11 |
10:49 |
44.98 |
| 10M |
1:54:14 |
11:25 |
43.44 |
| Half |
2:34:23 |
11:47 |
42.42 |
| 20M |
4:07:32 |
12:23 |
41.38 |
| Mara |
5:34:33 |
12:46 |
40.93 |
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