Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 14th May 2017 at 10:00am by inconcert
Run > General
-
Time
1:42:09
-
Miles
10.03
-
Min/mi
10:11
-
Pacing
92.3%
-
WAVA
57.48
-
BPM
157
-
%MHR
91.9
-
B/mi
1600
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 103/157bpm
2) 1m - 9:56(9:56/m) 126/167bpm
3) 1m - 10:41(10:41/m) 165/177bpm
4) 1m - 10:51(10:51/m) 168/181bpm
5) 1m - 9:57(9:57/m) 169/176bpm
6) 1m - 10:08(10:08/m) 165/172bpm
7) 1m - 10:15(10:15/m) 167/172bpm
8) 1m - 10:52(10:52/m) 165/175bpm
9) 1m - 9:53(9:53/m) 166/172bpm
10) 1m - 9:53(9:53/m) 172/180bpm
11) 0.03m - 13(7:45/m) 183/186bpm
9:30 9:56 10:41 10:51 9:57 10:08 10:15 10:52 9:53 9:53 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:40 |
4:40 |
9:21 |
124 82-157 |
1158 |
| 1.00 |
9:29 |
4:49 |
9:38 |
81 61-100 |
781 |
| 1.50 |
14:33 |
5:04 |
10:08 |
96 65-138 |
973 |
| 2.00 |
19:25 |
4:52 |
9:44 |
157 135-167 |
1528 |
| 2.50 |
24:37 |
5:12 |
10:24 |
162 157-170 |
1684 |
| 3.00 |
30:06 |
5:29 |
10:58 |
168 165-177 |
1843 |
| 3.50 |
35:26 |
5:19 |
10:39 |
168 161-181 |
1789 |
| 4.00 |
40:58 |
5:32 |
11:04 |
168 162-179 |
1860 |
| 4.50 |
46:03 |
5:05 |
10:11 |
169 163-174 |
1720 |
| 5.00 |
50:55 |
4:52 |
9:43 |
168 158-176 |
1633 |
| 5.50 |
56:02 |
5:07 |
10:13 |
165 160-172 |
1687 |
| 6.00 |
1:01:03 |
5:01 |
10:02 |
166 160-172 |
1666 |
| 6.50 |
1:06:04 |
5:01 |
10:02 |
167 163-171 |
1675 |
| 7.00 |
1:11:18 |
5:14 |
10:29 |
167 163-172 |
1749 |
| 7.50 |
1:16:37 |
5:19 |
10:38 |
165 161-170 |
1753 |
| 8.00 |
1:22:09 |
5:32 |
11:05 |
165 156-175 |
1828 |
| 8.50 |
1:26:56 |
4:47 |
9:34 |
166 161-172 |
1589 |
| 9.00 |
1:32:03 |
5:07 |
10:13 |
166 161-171 |
1696 |
| 9.50 |
1:36:55 |
4:53 |
9:45 |
171 164-176 |
1668 |
| 10.00 |
1:41:55 |
5:00 |
9:59 |
172 167-180 |
1718 |
| 10.03 |
1:42:09 |
14 |
8:17 |
183 179-186 |
1517 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
46.74% |
More |
| 800m |
4:35 |
9:13 |
50.76% |
More |
| 1km |
5:48 |
9:19 |
52.07% |
More |
| Mile |
9:29 |
9:29 |
53.49% |
More |
| 5k |
31:14 |
10:03 |
56.26% |
More |
| 5 miles |
50:49 |
10:10 |
55.96% |
More |
| 10k |
1:03:01 |
10:09 |
56.17% |
More |
| 10 miles |
1:41:55 |
10:11 |
57.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
57.26 |
| 5km |
29:30 |
9:30 |
59.55 |
| 5M |
48:50 |
9:46 |
58.23 |
| 10km |
1:01:29 |
9:54 |
57.58 |
| 10M |
1:41:50 |
10:11 |
57.48 |
| Half |
2:15:34 |
10:21 |
57.23 |
| 20M |
3:32:18 |
10:37 |
56.28 |
| Mara |
4:42:39 |
10:47 |
55.37 |
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