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Wed 20th Sep 2017 at 8:00am by hayleybrewis

Run > Race
  • Time
    5:10:39
  • Miles
    26.37
  • Min/mi
    11:47
  • Pacing
    71.2%
  • WAVA
    48.84
  • Stride(cm)
    85
  • Cals
    2356
  • Cadence
    161
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1769
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

SVN Tolkien marathon

Split Summary
===
1) 1m - 9:47(9:47/m) 161/168bpm 93cal 6.13/6.89mph
2) 1m - 9:59(10:00/m) 158/167bpm 93cal 6/6.18mph
3) 1m - 10:33(10:33/m) 161/167bpm 99cal 5.68/6.2mph
4) 1m - 12:54(12:54/m) 149/176bpm 98cal 4.65/22.25mph
5) 1m - 10:10(10:10/m) 159/167bpm 93cal 5.9/98.85mph
6) 1m - 10:14(10:14/m) 155/164bpm 90cal 5.86/15.4mph
7) 1m - 11:03(11:03/m) 155/165bpm 93cal 5.43/23.53mph
8) 1m - 12:51(12:51/m) 150/167bpm 90cal 4.67/50.22mph
9) 1m - 10:17(10:17/m) 158/167bpm 89cal 5.84/29.34mph
10) 1m - 10:19(10:19/m) 161/171bpm 92cal 5.82/6.11mph
11) 1m - 11:55(11:55/m) 155/166bpm 93cal 5.03/6.22mph
12) 1m - 13:04(13:04/m) 150/178bpm 86cal 4.59/6.99mph
13) 1m - 10:39(10:39/m) 157/177bpm 81cal 5.63/5.99mph
14) 1m - 10:23(10:23/m) 161/165bpm 92cal 5.78/6.03mph
15) 1m - 12:22(12:22/m) 146/167bpm 86cal 4.85/6.98mph
16) 1m - 15:07(15:07/m) 142/166bpm 89cal 3.97/6.85mph
17) 1m - 10:48(10:48/m) 162/168bpm 98cal 5.55/5.88mph
18) 1m - 11:12(11:12/m) 160/166bpm 98cal 5.36/6.39mph
19) 1m - 14:10(14:10/m) 160/188bpm 110cal 4.23/6.77mph
20) 1m - 12:41(12:41/m) 154/169bpm 97cal 4.73/6.54mph
21) 1m - 11:29(11:29/m) 156/183bpm 90cal 5.23/6.12mph
22) 1m - 12:18(12:18/m) 155/174bpm 95cal 4.87/6.31mph
23) 1m - 15:29(15:29/m) 135/163bpm 87cal 3.87/6.91mph
24) 1m - 12:16(12:16/m) 125/152bpm 57cal 4.89/6.87mph
25) 1m - 12:44(12:44/m) 129/153bpm 71cal 4.71/10.48mph
26) 1m - 11:43(11:43/m) 135/160bpm 68cal 5.12/6.76mph
27) 0.37m - 6:21(17:14/m) 130/155bpm 28cal 3.48/7.4mph
9:47 9:59 10:33 12:54 10:10 10:14 11:03 12:51 10:17 10:19 11:55 13:04 10:39 10:23 12:22 15:07 10:48 11:12 14:10 12:41 11:29 12:18 15:29 12:16 12:44 11:43 6:21

Pace

13% 13% 58% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 158 108-167 1546 173 164-184 25/40
2.00 19:47 9:59 9:59 158 147-167 1579 174 170-178 5/7
3.00 30:20 10:33 10:33 160 142-167 1689 167 118-180 29/4
4.00 43:14 12:54 12:54 150 115-176 1935 155 118-180 11/31
5.00 53:24 10:10 10:10 159 150-167 1617 172 166-176 24/34
6.00 1:03:38 10:14 10:14 155 149-164 1586 173 170-176 12/13
7.00 1:14:41 11:03 11:03 153 132-163 1689 160 108-176 34/7
8.00 1:27:32 12:51 12:51 150 123-167 1927 156 110-176 27/29
9.00 1:37:48 10:17 10:17 159 152-167 1635 173 164-178 5/33
10.00 1:48:07 10:19 10:19 161 150-170 1661 175 170-178 11/10
11.00 2:00:02 11:55 11:55 154 136-165 1835 153 106-176 34/26
12.00 2:13:06 13:04 13:04 150 127-178 1960 153 104-178 27/16
13.00 2:23:45 10:39 10:39 157 132-177 1671 171 134-178 5/9
14.00 2:34:08 10:23 10:23 161 155-165 1671 174 168-176 10/9
15.00 2:46:29 12:22 12:22 146 117-167 1805 152 110-178 39/24
16.00 3:01:36 15:06 15:06 141 112-166 2130 156 108-178 23/39
17.00 3:12:25 10:49 10:49 162 149-168 1753 171 126-176 11/12
18.00 3:23:36 11:11 11:11 159 130-166 1778 168 130-178 28/4
19.00 3:37:45 14:10 14:10 159 133-187 2251 143 102-184 12/30
20.00 3:50:27 12:42 12:42 156 130-169 1980 153 122-176 25/33
21.00 4:01:56 11:29 11:29 157 135-183 1803 166 132-184 11/14
22.00 4:14:15 12:18 12:18 156 131-173 1919 158 102-184 35/3
23.00 4:29:44 15:29 15:29 135 105-163 2090 142 30-182 17/28
24.00 4:41:59 12:16 12:16 127 106-152 1557 161 122-184 12/35
25.00 4:54:43 12:44 12:44 130 100-153 1656 153 114-186 8/10
26.00 5:06:26 11:43 11:43 135 103-160 1582 164 102-184 35/10
26.37 5:12:46 6:20 17:10 131 101-153 2248 154 114-184 6/7

Heart

151/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 5:08:24
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.5% 11:39
32 8.6% 13:29
32 4.5% 11:30
32 18.6% 21:14
32 6.4% 14:23
32 4.2% 10:54
See your biggest climbs

Cadence

161 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 173 20.8 3:39:00 10:31
Walk 29.2 127 5.6 1:31:20 16:26
Still 0.8 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 43.43% More
800m 4:40 9:24 47.71% More
1km 5:55 9:32 48.92% More
Mile 9:43 9:43 50.46% More
5k 31:22 10:06 54.03% More
5 miles 53:20 10:40 51.42% More
10k 1:05:48 10:35 51.90% More
10 miles 1:48:03 10:48 52.19% More
Half 2:24:44 11:03 52.05% More
20 miles 3:50:22 11:31 49.93% More
Mara 5:08:40 11:47 48.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 55.95
5km 30:10 9:43 56.16
5M 50:41 10:08 54.11
10km 1:04:14 10:20 53.16
10M 1:47:55 10:48 52.26
Half 2:24:52 11:04 51.56
20M 3:49:47 11:29 50.06
Mara 5:08:28 11:46 48.84

Bespoke Fields

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