Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Sep 2017 at 10:00am by Ratcliffe
Run > General
-
Time
1:15:55
-
Miles
6.24
-
Min/mi
12:10
-
Pacing
86.7%
-
WAVA
38.05
-
Stride(cm)
81
-
Cals
1063
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:05(12:05/m) 166cal 4.97/0mph
2) 1m - 11:33(11:33/m) 182cal 5.2/0mph
3) 1m - 11:35(11:35/m) 175cal 5.18/0mph
4) 1m - 14:18(14:18/m) 146cal 4.19/0mph
5) 1m - 12:10(12:10/m) 177cal 4.93/0mph
6) 1m - 11:50(11:50/m) 175cal 5.07/0mph
7) 0.24m - 2:23(9:48/m) 42cal 6.12/0mph
12:05 11:33 11:35 14:18 12:10 11:50 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:46 |
2:46 |
11:03 |
177 174-180 |
| 0.50 |
5:36 |
2:50 |
11:21 |
175 172-180 |
| 0.75 |
8:50 |
3:15 |
12:58 |
172 166-176 |
| 1.00 |
12:04 |
3:13 |
12:53 |
149 120-174 |
| 1.25 |
15:00 |
2:56 |
11:43 |
172 170-174 |
| 1.50 |
17:49 |
2:50 |
11:20 |
172 168-174 |
| 1.75 |
20:40 |
2:51 |
11:24 |
172 170-174 |
| 2.00 |
23:38 |
2:57 |
11:49 |
172 168-174 |
| 2.25 |
26:31 |
2:53 |
11:33 |
172 168-178 |
| 2.50 |
29:24 |
2:53 |
11:31 |
171 166-176 |
| 2.75 |
32:14 |
2:50 |
11:19 |
171 164-176 |
| 3.00 |
35:12 |
2:59 |
11:54 |
172 166-176 |
| 3.25 |
39:01 |
3:49 |
15:16 |
132 118-174 |
| 3.50 |
42:20 |
3:19 |
13:17 |
154 118-174 |
| 3.75 |
46:21 |
4:00 |
16:02 |
130 120-170 |
| 4.00 |
49:31 |
3:10 |
12:40 |
158 124-170 |
| 4.25 |
52:26 |
2:55 |
11:39 |
172 168-176 |
| 4.50 |
55:19 |
2:53 |
11:31 |
172 170-174 |
| 4.75 |
58:17 |
2:58 |
11:53 |
172 168-176 |
| 5.00 |
1:01:40 |
3:23 |
13:32 |
146 120-180 |
| 5.25 |
1:04:31 |
2:51 |
11:23 |
170 168-172 |
| 5.50 |
1:07:18 |
2:47 |
11:08 |
172 170-176 |
| 5.75 |
1:10:28 |
3:10 |
12:42 |
149 120-176 |
| 6.00 |
1:13:31 |
3:02 |
12:10 |
161 120-178 |
| 6.24 |
1:15:54 |
2:23 |
9:53 |
176 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.2 |
172 |
5.2 |
1:00:08 |
11:30 |
| Walk |
20.8 |
126 |
1 |
15:46 |
15:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:53 |
32.70% |
More |
| 800m |
5:27 |
10:58 |
34.32% |
More |
| 1km |
6:55 |
11:08 |
35.58% |
More |
| Mile |
11:26 |
11:26 |
36.96% |
More |
| 5k |
36:47 |
11:50 |
38.49% |
More |
| 5 miles |
1:01:00 |
12:12 |
37.76% |
More |
| 10k |
1:15:35 |
12:10 |
38.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:54 |
10:54 |
38.79 |
| 5km |
36:15 |
11:40 |
39.05 |
| 5M |
1:00:02 |
12:00 |
38.37 |
| 10km |
1:15:35 |
12:10 |
38.02 |
| 10M |
2:05:09 |
12:31 |
37.66 |
| Half |
2:46:38 |
12:43 |
37.30 |
| 20M |
4:20:56 |
13:03 |
37.21 |
| Mara |
5:47:25 |
13:16 |
37.33 |
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