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Sun 17th Sep 2017 at 10:00am by GuyG

Run > General
  • Time
    4:21:08
  • Miles
    26.20
  • Min/mi
    9:58
  • Pacing
    74.9%
  • WAVA
    52.43
  • Stride(cm)
    90
  • Cals
    3041
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 119cal 7.54/7.99mph
2) 1m - 7:47(7:47/m) 118cal 7.7/7.87mph
3) 1m - 8:11(8:11/m) 117cal 7.33/7.68mph
4) 1m - 8:19(8:19/m) 118cal 7.21/7.68mph
5) 1m - 8:40(8:40/m) 119cal 6.93/9.62mph
6) 1m - 8:40(8:40/m) 118cal 6.92/9.04mph
7) 1m - 8:52(8:52/m) 117cal 6.77/7.78mph
8) 1m - 8:42(8:42/m) 118cal 6.9/7.14mph
9) 1m - 8:54(8:54/m) 117cal 6.74/8.31mph
10) 1m - 9:09(9:09/m) 117cal 6.56/7.14mph
11) 1m - 9:17(9:17/m) 118cal 6.46/7.43mph
12) 1m - 10:10(10:10/m) 114cal 5.9/8.06mph
13) 1m - 9:22(9:22/m) 118cal 6.41/6.82mph
14) 1m - 9:43(9:43/m) 117cal 6.17/7.78mph
15) 1m - 9:20(9:20/m) 114cal 6.43/8.31mph
16) 1m - 10:07(10:07/m) 118cal 5.93/7.78mph
17) 1m - 10:14(10:14/m) 114cal 5.87/7.33mph
18) 1m - 10:38(10:38/m) 116cal 5.64/7.01mph
19) 1m - 9:46(9:46/m) 119cal 6.14/7.33mph
20) 1m - 10:04(10:04/m) 119cal 5.97/6.26mph
21) 1m - 12:11(12:11/m) 113cal 4.93/6.43mph
22) 1m - 11:40(11:40/m) 120cal 5.14/6.24mph
23) 1m - 10:38(10:38/m) 121cal 5.64/6.1mph
24) 1m - 13:48(13:48/m) 108cal 4.35/6.39mph
25) 1m - 14:31(14:31/m) 102cal 4.13/6.91mph
26) 1m - 12:42(12:42/m) 110cal 4.72/6.95mph
27) 0.2m - 1:45(8:47/m) 22cal 6.84/7.62mph
7:57 7:47 8:11 8:19 8:40 8:40 8:52 8:42 8:54 9:09 9:17 10:10 9:22 9:43 9:20 10:07 10:14 10:38 9:46 10:04 12:11 11:40 10:38 13:48 14:31 12:42 1:45

Pace

28% 25% 32% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 189 176-196 10/12
2.00 15:44 7:47 7:47 191 186-196 8/5
3.00 23:56 8:11 8:11 184 114-192 12/13
4.00 32:15 8:19 8:19 181 174-190 11/12
5.00 40:55 8:40 8:40 180 96-188 21/18
6.00 49:35 8:40 8:40 182 174-190 12/10
7.00 58:26 8:52 8:52 184 170-190 10/14
8.00 1:07:08 8:42 8:42 184 178-190 6/10
9.00 1:16:02 8:54 8:54 184 178-192 11/3
10.00 1:25:11 9:09 9:09 182 174-192 12/14
11.00 1:34:28 9:17 9:17 182 166-190 10/3
12.00 1:44:38 10:10 10:10 178 126-192 21/32
13.00 1:54:00 9:22 9:22 181 178-188 14/11
14.00 2:03:44 9:43 9:43 179 122-188 5/8
15.00 2:13:03 9:20 9:20 182 122-188 4/5
16.00 2:23:10 10:07 10:07 177 90-190 37/23
17.00 2:33:24 10:14 10:14 180 162-196 13/21
18.00 2:44:02 10:38 10:38 180 128-190 17/16
19.00 2:53:48 9:46 9:46 180 174-188 13/16
20.00 3:03:52 10:04 10:04 180 176-184 5/10
21.00 3:16:03 12:10 12:10 171 122-184 7/4
22.00 3:27:43 11:40 11:40 178 122-184 7/5
23.00 3:38:21 10:38 10:38 180 176-186 11/12
24.00 3:52:09 13:48 13:48 160 110-190 33/24
25.00 4:06:40 14:31 14:31 160 116-184 5/14
26.00 4:19:22 12:42 12:42 164 122-190 17/12
26.20 4:21:07 1:45 8:49 191 188-194 1/5

Elevation

Asc 42m, Range 27m, Flat prediction 4:20:47
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.1% 15:29
20 5.9% 9:49
18 5.1% 9:15
16 3.7% 9:19
14 2.1% 10:23
10 1.7% 9:22
See your biggest climbs

Cadence

179 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 181 25.3 4:01:56 9:34
Walk 7.3 121 0.9 19:11 21:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.90% More
800m 3:51 7:44 51.28% More
1km 4:49 7:44 53.92% More
Mile 7:46 7:46 57.41% More
5k 24:50 8:00 59.77% More
5 miles 40:54 8:11 59.17% More
10k 51:29 8:17 58.70% More
10 miles 1:25:10 8:31 58.26% More
Half 1:54:56 8:46 57.44% More
20 miles 3:03:52 9:12 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.10
5km 27:03 8:42 54.87
5M 44:52 8:58 53.95
10km 56:32 9:06 53.45
10M 1:33:46 9:23 52.92
Half 2:04:57 9:32 52.41
20M 3:15:57 9:48 52.27
Mara 4:21:08 9:58 52.44
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