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Sun 17th Sep 2017 at 9:00am by Big Steve

Run > Race
  • Time
    6:41:29
  • Miles
    26.21
  • Min/mi
    15:19
  • Pacing
    78.3%
  • WAVA
    39.24
  • Stride(cm)
    79
  • Cals
    4233
  • Cadence
    134
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1804
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 118/127bpm 194cal 5.21/6.14mph
2) 1m - 12:16(12:16/m) 129/132bpm 225cal 4.89/5.26mph
3) 1m - 11:42(11:42/m) 131/133bpm 216cal 5.13/5.3mph
4) 1m - 12:06(12:06/m) 131/134bpm 222cal 4.96/5.51mph
5) 1m - 12:05(12:05/m) 132/137bpm 221cal 4.96/5.61mph
6) 1m - 12:22(12:22/m) 130/133bpm 217cal 4.85/5.3mph
7) 1m - 11:53(11:53/m) 130/134bpm 200cal 5.05/5.49mph
8) 1m - 12:19(12:19/m) 129/132bpm 195cal 4.87/5.38mph
9) 1m - 12:15(12:15/m) 128/132bpm 183cal 4.9/5.3mph
10) 1m - 13:04(13:04/m) 129/138bpm 197cal 4.59/5.97mph
11) 1m - 14:19(14:19/m) 126/155bpm 177cal 4.19/5.49mph
12) 1m - 14:42(14:42/m) 120/128bpm 111cal 4.08/5.61mph
13) 1m - 14:47(14:47/m) 113/128bpm 86cal 4.06/5.32mph
14) 1m - 16:08(16:08/m) 104/122bpm 66cal 3.72/5.09mph
15) 1m - 17:19(17:19/m) 104/164bpm 90cal 3.46/5.16mph
16) 1m - 18:31(18:31/m) 101/113bpm 68cal 3.24/4.61mph
17) 1m - 17:22(17:22/m) 98/107bpm 66cal 3.45/3.99mph
18) 1m - 18:28(18:28/m) 116/144bpm 231cal 3.25/4.26mph
19) 1m - 17:24(17:24/m) 110/207bpm 137cal 3.45/3.86mph
20) 1m - 17:30(17:30/m) 110/124bpm 143cal 3.43/3.95mph
21) 1m - 19:31(19:31/m) 116/159bpm 233cal 3.07/3.92mph
22) 1m - 17:08(17:08/m) 116/124bpm 180cal 3.5/3.84mph
23) 1m - 18:21(18:21/m) 115/124bpm 182cal 3.27/3.95mph
24) 1m - 18:17(18:17/m) 112/118bpm 130cal 3.28/3.84mph
25) 1m - 18:55(18:55/m) 110/184bpm 116cal 3.17/4.03mph
26) 1m - 18:03(18:03/m) 108/121bpm 111cal 3.32/3.86mph
27) 0.21m - 3:09(14:38/m) 124/154bpm 36cal 4.1/5.3mph
11:31 12:16 11:42 12:06 12:05 12:22 11:53 12:19 12:15 13:04 14:19 14:42 14:47 16:08 17:19 18:31 17:22 18:28 17:24 17:30 19:31 17:08 18:21 18:17 18:55 18:03 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 2% 2% 3% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:30 11:30 11:30 116 68-127 1335 159 150-182 7/8
2.00 23:47 12:16 12:16 129 125-132 1583 157 112-160 4/5
3.00 35:29 11:42 11:42 131 126-133 1533 158 150-160 5/4
4.00 47:35 12:06 12:06 131 125-134 1585 158 146-162 4/2
5.00 59:40 12:05 12:05 132 125-137 1596 157 118-166 9/7
6.00 1:12:02 12:22 12:22 130 126-132 1608 157 142-160 4/3
7.00 1:23:56 11:53 11:53 130 127-133 1545 158 154-160 7/4
8.00 1:36:14 12:18 12:18 129 126-132 1587 158 150-162 8/3
9.00 1:48:29 12:16 12:16 128 124-131 1569 157 154-160 6/8
10.00 2:01:33 13:04 13:04 129 120-138 1686 154 106-162 3/6
11.00 2:15:52 14:19 14:19 124 101-153 1775 146 102-220 10/7
12.00 2:30:35 14:43 14:43 119 98-128 1750 145 106-240 5/7
13.00 2:45:21 14:47 14:47 110 82-127 1626 139 100-160 8/8
14.00 3:01:30 16:08 16:08 105 86-122 1694 128 106-158 8/8
15.00 3:18:48 17:18 17:18 109 82-163 1886 122 82-240 7/6
16.00 3:37:20 18:32 18:32 101 85-113 1871 116 104-158 5/6
17.00 3:54:42 17:22 17:22 98 93-107 1702 116 100-124 3/4
18.00 4:13:10 18:28 18:28 119 102-143 2198 120 106-162 5/3
19.00 4:30:34 17:23 17:23 118 100-206 2052 115 102-120 3/3
20.00 4:48:04 17:30 17:30 110 101-124 1925 113 104-142 6/4
21.00 5:07:36 19:32 19:32 119 89-159 2324 112 88-120 5/5
22.00 5:24:43 17:08 17:08 115 111-123 1970 116 106-124 4/4
23.00 5:43:04 18:20 18:20 115 101-124 2109 113 90-218 8/8
24.00 6:01:22 18:18 18:18 112 101-117 2050 113 88-142 6/5
25.00 6:20:16 18:54 18:54 115 100-183 2173 113 100-120 6/5
26.00 6:38:20 18:03 18:03 109 103-121 1968 112 104-124 6/9
26.21 6:41:21 3:01 14:42 132 105-152 1941 149 110-164 0/0

Heart

118/206max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 6:41:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (240 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.8 157 13.7 2:51:49 12:34
Walk 57.1 112 12.5 3:49:11 18:18
Still 0.1 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:55 34.03% More
800m 5:31 11:05 40.11% More
1km 6:59 11:14 41.93% More
Mile 11:26 11:26 44.82% More
5k 36:47 11:50 45.51% More
5 miles 59:36 11:55 46.05% More
10k 1:14:31 12:00 46.09% More
10 miles 2:01:29 12:09 46.59% More
Half 2:47:05 12:45 45.17% More
20 miles 4:48:04 14:24 40.80% More
Mara 6:41:13 15:19 39.25% More

Predictions

Dist Time Per Mile WAVA
1M 12:36 12:36 40.68
5km 41:52 13:29 39.99
5M 1:09:21 13:52 39.57
10km 1:27:18 14:03 39.34
10M 2:24:34 14:27 39.15
Half 3:12:29 14:42 38.89
20M 5:01:26 15:04 38.99
Mara 6:41:19 15:19 39.24

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Notes
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