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Sun 17th Sep 2017 at 10:00am by mdsparky

Run > Race
  • Good
  • Time
    2:39:16
  • Miles
    16.90
  • Min/mi
    9:25
  • Pacing
    80.8%
  • WAVA
    48.13
  • Stride(cm)
    103
  • Cals
    2185
  • Cadence
    167
  • BPM
    171
  • %MHR
    101.6
  • B/mi
    1608
  • Asc(m)
    42
  • Hillscore
    56
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 166/180bpm 130cal 6.54/7.7mph
2) 1m - 8:31(8:31/m) 168/177bpm 123cal 7.05/8.31mph
3) 1m - 10:44(10:44/m) 172/180bpm 159cal 5.59/7.58mph
4) 1m - 9:20(9:20/m) 174/183bpm 139cal 6.42/9.31mph
5) 1m - 10:30(10:30/m) 178/185bpm 161cal 5.71/7.16mph
6) 1m - 9:44(9:44/m) 177/182bpm 148cal 6.16/7.89mph
7) 1m - 8:14(8:14/m) 170/177bpm 114cal 7.29/9.46mph
8) 1m - 9:03(9:03/m) 171/178bpm 126cal 6.62/7.66mph
9) 1m - 10:05(10:05/m) 174/180bpm 144cal 5.95/8.58mph
10) 1m - 8:13(8:13/m) 164/179bpm 87cal 7.3/10.08mph
11) 1m - 8:46(8:46/m) 170/177bpm 116cal 6.85/8.33mph
12) 1m - 11:26(11:26/m) 171/180bpm 153cal 5.25/7.33mph
13) 1m - 10:58(10:58/m) 174/178bpm 155cal 5.47/6.8mph
14) 1m - 10:31(10:31/m) 168/174bpm 129cal 5.71/7.16mph
15) 1m - 9:08(9:08/m) 166/174bpm 97cal 6.57/7.24mph
16) 1m - 8:03(8:03/m) 170/179bpm 100cal 7.46/8.72mph
17) 0.9m - 6:50(7:36/m) 181/191bpm 104cal 7.9/9.35mph
9:11 8:31 10:44 9:20 10:30 9:44 8:14 9:03 10:05 8:13 8:46 11:26 10:58 10:31 9:08 8:03 6:50

Pace

14% 16% 24% 28% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 147 90-171 1357 168 116-172 30/19
1.00 9:10 4:33 9:07 174 157-179 1586 169 164-174 43/9
1.50 13:03 3:53 7:46 165 156-177 1281 167 162-170 1/40
2.00 17:40 4:37 9:14 170 156-176 1570 167 116-172 11/22
2.50 22:43 5:03 10:06 169 155-176 1707 163 116-172 26/15
3.00 28:25 5:42 11:23 175 163-180 1993 158 112-172 34/9
3.50 33:14 4:49 9:39 171 160-180 1649 166 152-190 13/45
4.00 37:45 4:31 9:02 176 171-182 1590 168 160-172 18/8
4.50 42:07 4:22 8:43 174 170-180 1518 168 164-172 11/23
5.00 48:16 6:09 12:17 181 175-185 2223 158 116-172 61/0
5.50 53:51 5:36 11:11 178 175-182 1992 156 116-242 44/0
6.00 57:59 4:08 8:16 176 170-180 1456 169 164-172 5/15
6.50 1:02:10 4:11 8:21 173 165-177 1445 168 112-174 12/22
7.00 1:06:14 4:04 8:07 167 156-176 1357 169 164-174 1/55
7.50 1:10:32 4:18 8:36 169 162-173 1453 170 164-174 14/14
8.00 1:15:17 4:45 9:31 174 168-177 1656 170 166-174 26/5
8.50 1:20:43 5:26 10:52 177 173-180 1922 169 166-172 45/0
9.00 1:25:22 4:39 9:18 170 161-177 1582 167 162-172 20/25
9.50 1:29:26 4:04 8:07 166 155-178 1348 168 164-172 12/54
10.00 1:33:35 4:10 8:19 161 156-168 1340 169 162-176 0/51
10.50 1:38:03 4:28 8:56 170 164-177 1518 170 166-172 16/6
11.00 1:42:21 4:18 8:36 169 165-176 1452 168 162-172 12/30
11.50 1:47:35 5:14 10:27 168 155-176 1757 166 120-172 14/9
12.00 1:53:47 6:12 12:24 174 168-179 2159 154 116-170 52/2
12.50 1:59:40 5:53 11:46 174 167-178 2046 160 116-172 45/0
13.00 2:04:45 5:05 10:10 174 170-177 1769 169 166-172 24/0
13.50 2:10:32 5:47 11:34 167 160-174 1931 155 114-172 25/1
14.00 2:15:15 4:44 9:27 169 167-172 1597 169 164-172 4/3
14.50 2:20:04 4:49 9:38 170 164-174 1638 169 112-174 18/5
15.00 2:24:23 4:19 8:38 162 159-167 1399 167 162-174 0/80
15.50 2:28:38 4:15 8:29 166 161-171 1409 170 164-184 0/64
16.00 2:32:26 3:48 7:36 175 172-179 1329 174 170-178 0/15
16.50 2:36:15 3:49 7:38 178 176-180 1358 173 168-178 1/17
16.89 2:39:12 2:57 7:34 185 179-190 1400 180 168-186 8/5

Heart

171/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 192m, Flat prediction 2:27:51
Elevation Graph
Biggest Climbs (m) Min/mi
167 3.6% 10:56
124 6.6% 11:12
93 4.3% 9:59
40 7.1% 9:08
28 12.4% 9:57
23 8.4% 10:25
See your biggest climbs

Cadence

167 (242 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 168 16.3 2:29:05 9:09
Walk 6.4 116 0.6 10:07 17:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 43.17% More
800m 3:39 7:20 48.15% More
1km 4:37 7:26 50.06% More
Mile 7:33 7:33 52.87% More
5k 26:04 8:23 51.52% More
5 miles 44:01 8:48 49.58% More
10k 55:31 8:56 49.00% More
10 miles 1:33:09 9:19 47.82% More
Half 2:03:22 9:25 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 54.27
5km 25:13 8:07 53.25
5M 42:19 8:28 51.56
10km 53:37 8:38 50.74
10M 1:29:59 9:00 49.49
Half 2:00:43 9:13 48.61
20M 3:11:18 9:34 47.85
Mara 4:16:39 9:48 47.59

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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