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Sun 17th Sep 2017 at 11:00am by ollers

Run > General
  • Time
    48:13
  • Miles
    6.17
  • Min/mi
    7:49
  • Pacing
    91.9%
  • WAVA
    60.16
  • Stride(cm)
    125
  • Cals
    629
  • Cadence
    165
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1286
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 164/181bpm 103cal 7.56/8.35mph
2) 1m - 7:50(7:50/m) 163/177bpm 102cal 7.66/8.04mph
3) 1m - 8:04(8:04/m) 147/177bpm 82cal 7.44/7.87mph
4) 1m - 8:16(8:16/m) 172/178bpm 114cal 7.26/8.06mph
5) 1m - 7:39(7:39/m) 173/183bpm 107cal 7.84/8.27mph
6) 1m - 7:19(7:19/m) 176/197bpm 105cal 8.2/10.79mph
7) 0.17m - 1:09(6:52/m) 177/183bpm 16cal 8.73/8.75mph
7:56 7:50 8:04 8:16 7:39 7:19 1:09

Pace

4% 1% 7% 24% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 137 65-181 1027 161 154-170 2/1
0.50 3:46 1:54 7:34 175 170-180 1325 164 158-168 3/1
0.75 5:57 2:11 8:44 171 165-174 1493 165 158-170 15/0
1.00 7:56 1:59 7:55 157 148-169 1242 164 156-168 8/2
1.25 9:54 1:58 7:51 161 152-165 1265 165 158-168 7/0
1.50 11:53 1:59 7:56 170 163-176 1349 166 158-170 3/0
1.75 13:51 1:59 7:54 165 163-169 1305 165 158-170 5/0
2.00 15:46 1:55 7:38 152 135-164 1162 163 156-168 0/10
2.25 17:53 2:07 8:30 137 131-146 1164 164 156-170 5/3
2.50 19:49 1:56 7:44 133 119-139 1028 163 156-168 0/6
2.75 21:49 2:00 8:01 151 136-168 1210 166 160-170 3/1
3.00 23:50 2:00 8:02 171 162-176 1373 166 160-172 4/2
3.25 26:01 2:12 8:46 174 172-176 1526 165 158-170 2/1
3.50 27:58 1:56 7:46 173 169-177 1343 166 158-172 1/4
3.75 29:56 1:58 7:52 168 152-178 1322 165 156-170 2/3
4.00 32:06 2:10 8:41 170 158-173 1475 164 156-170 8/0
4.25 33:59 1:53 7:32 175 171-177 1319 163 156-168 3/4
4.50 36:01 2:02 8:07 173 167-178 1405 166 158-172 8/1
4.75 37:52 1:51 7:23 176 171-182 1300 164 158-168 0/5
5.00 39:45 1:54 7:34 169 165-172 1280 164 158-168 1/4
5.25 41:38 1:52 7:30 175 171-182 1311 165 158-172 0/9
5.50 43:35 1:57 7:49 164 154-174 1281 164 156-172 3/5
5.75 45:15 1:40 6:41 175 166-187 1168 166 162-172 0/13
6.00 47:04 1:49 7:16 190 181-196 1379 168 162-172 1/3
6.17 48:12 1:08 6:52 176 173-181 1208 166 160-170 1/2

Heart

165/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 47:47
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.4% 7:58
20 2.5% 8:10
11 2.5% 7:52
See your biggest climbs

Cadence

165 (172 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 6.2 48:12 7:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 49.73% More
800m 3:26 6:55 55.43% More
1km 4:16 6:53 58.59% More
Mile 7:11 7:11 59.88% More
5k 23:54 7:41 60.17% More
5 miles 38:55 7:47 60.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 61.48
5km 23:18 7:30 61.70
5M 38:35 7:43 60.68
10km 48:35 7:49 60.14
10M 1:20:27 8:03 59.58
Half 1:47:06 8:11 59.04
20M 2:47:43 8:23 58.92
Mara 3:43:18 8:31 59.12
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