Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Sep 2017 at 9:00am by Sparkee

Run > Race
  • Time
    1:45:46
  • Miles
    13.17
  • Min/mi
    8:02
  • Pacing
    94.3%
  • WAVA
    59.06
  • Stride(cm)
    118
  • Cals
    1653
  • Cadence
    170
  • BPM
    163
  • %MHR
    105
  • B/mi
    1307
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 147/156bpm 67cal 12.5/13.1kmph
2) 1km - 4:39(4:39/km) 151/155bpm 68cal 12.89/13.71kmph
3) 1km - 4:54(4:54/km) 152/168bpm 71cal 12.26/12.83kmph
4) 1km - 4:58(4:58/km) 158/163bpm 75cal 12.07/12.33kmph
5) 1km - 4:54(4:54/km) 158/162bpm 74cal 12.24/12.56kmph
6) 1km - 5:01(5:01/km) 161/165bpm 77cal 11.97/12.56kmph
7) 1km - 4:59(4:59/km) 164/169bpm 79cal 12.03/12.6kmph
8) 1km - 4:59(4:59/km) 164/168bpm 79cal 12.05/12.23kmph
9) 1km - 5:00(5:00/km) 164/170bpm 79cal 11.99/12.36kmph
10) 1km - 5:02(5:02/km) 167/173bpm 81cal 11.92/12.12kmph
11) 1km - 4:52(4:52/km) 167/172bpm 79cal 12.32/13.07kmph
12) 1km - 4:50(4:50/km) 167/171bpm 78cal 12.41/12.7kmph
13) 1km - 4:54(4:54/km) 168/173bpm 79cal 12.24/12.77kmph
14) 1km - 5:02(5:02/km) 164/171bpm 78cal 11.91/12.26kmph
15) 1km - 5:02(5:02/km) 166/173bpm 80cal 11.94/12.23kmph
16) 1km - 5:13(5:13/km) 169/174bpm 85cal 11.51/12.39kmph
17) 1km - 5:03(5:03/km) 169/173bpm 82cal 11.88/12.53kmph
18) 1km - 5:13(5:13/km) 168/172bpm 84cal 11.5/12.7kmph
19) 1km - 5:06(5:06/km) 166/170bpm 80cal 11.75/12.8kmph
20) 1km - 5:18(5:18/km) 166/170bpm 83cal 11.33/11.79kmph
21) 1km - 5:10(5:10/km) 167/173bpm 82cal 11.62/13.13kmph
22) 0.19km - 49(4:16/km) 170/174bpm 13cal 14.06/14.75kmph
4:48 4:39 4:54 4:58 4:54 5:01 4:59 4:59 5:00 5:02 4:52 4:50 4:54 5:02 5:02 5:13 5:03 5:13 5:06 5:18 5:10 49

Pace

3% 6% 34% 46% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 142 101-155 1113 172 168-182 6/6
1.00 7:37 3:42 7:24 151 147-155 1117 172 170-174 9/4
1.50 11:29 3:52 7:44 151 146-157 1169 171 168-172 44/39
2.00 15:26 3:57 7:53 154 146-167 1214 169 166-172 14/17
2.50 19:25 3:59 7:58 159 154-163 1268 167 164-170 14/7
3.00 23:19 3:54 7:49 158 154-162 1235 169 166-174 1/20
3.50 27:23 4:04 8:07 161 156-165 1308 167 164-170 12/8
4.00 31:27 4:04 8:08 163 158-168 1326 168 166-170 10/2
4.50 35:27 4:00 7:59 164 159-169 1310 170 166-172 3/12
5.00 39:25 3:58 7:57 165 161-167 1312 170 168-172 12/12
5.50 43:26 4:01 8:02 164 161-169 1317 169 166-172 15/2
6.00 47:30 4:04 8:08 167 159-172 1358 171 166-174 13/10
6.50 51:27 3:57 7:54 167 162-170 1319 170 166-172 15/21
7.00 55:24 3:56 7:53 166 163-172 1309 170 168-172 39/39
7.50 59:16 3:53 7:45 168 164-170 1302 170 166-172 3/15
8.00 1:03:13 3:57 7:53 168 165-172 1325 170 168-172 4/4
8.50 1:07:16 4:04 8:07 165 154-171 1340 168 164-172 4/3
9.00 1:11:17 4:00 8:01 165 159-172 1322 169 166-172 5/4
9.50 1:15:30 4:14 8:27 167 165-172 1412 167 162-172 8/5
10.00 1:19:34 4:04 8:07 169 167-172 1373 170 166-172 4/7
10.50 1:23:37 4:03 8:05 168 164-172 1359 169 166-172 3/5
11.00 1:27:53 4:17 8:33 168 166-170 1437 169 166-172 19/7
11.50 1:31:55 4:01 8:03 167 163-171 1344 175 168-184 4/14
12.00 1:36:11 4:17 8:33 165 161-170 1412 171 166-174 11/4
12.50 1:40:28 4:16 8:33 166 163-168 1419 173 166-182 11/8
13.00 1:44:35 4:08 8:15 167 164-171 1378 174 164-184 2/10
13.16 1:45:45 1:10 7:02 170 167-174 1196 183 180-188 3/1

Heart

163/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 1:45:40
Elevation Graph
Biggest Climbs (m) Min/mi
51 5.4% 7:32
38 9.1% 7:58
21 2.8% 8:04
14 7.8% 8:03
13 3.1% 8:26
12 1.3% 8:13
See your biggest climbs

Cadence

170 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.2 1:45:45 8:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.63% More
800m 3:40 7:23 50.56% More
1km 4:36 7:24 53.01% More
Mile 7:32 7:32 55.65% More
5k 24:13 7:48 58.01% More
5 miles 39:25 7:53 57.98% More
10k 49:09 7:55 58.00% More
10 miles 1:19:34 7:57 58.74% More
Half 1:45:13 8:02 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.90
5km 22:53 7:22 61.38
5M 37:53 7:35 60.33
10km 47:42 7:41 59.76
10M 1:19:00 7:54 59.17
Half 1:45:10 8:02 58.61
20M 2:44:42 8:14 58.44
Mara 3:39:16 8:22 58.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here