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Sun 10th Sep 2017 at 9:00am by DuaneDibbley

Run > Race
  • Time
    1:43:25
  • Miles
    13.22
  • Min/mi
    7:49
  • Pacing
    37.4%
  • WAVA
    60.66
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1188
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 165/180bpm
2) 1m - 6:53(6:53/m) 145/180bpm
3) 1m - 7:24(7:24/m) 147/174bpm
4) 1m - 7:29(7:29/m) 150/175bpm
5) 1m - 11:57(11:57/m) 144/151bpm
6) 1m - 7:04(7:04/m) 150/153bpm
7) 1m - 7:05(7:05/m) 150/151bpm
8) 1m - 7:22(7:22/m) 152/176bpm
9) 1m - 7:36(7:36/m) 157/184bpm
10) 1m - 7:40(7:40/m) 150/153bpm
11) 1m - 7:49(7:49/m) 152/153bpm
12) 1m - 7:43(7:43/m) 155/177bpm
13) 1m - 7:21(7:21/m) 156/161bpm
14) 0.22m - 1:29(6:37/m) 161/162bpm
8:33 6:53 7:24 7:29 11:57 7:04 7:05 7:22 7:36 7:40 7:49 7:43 7:21 1:29

Pace

1% 1% 48% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:11 5:11 10:22 161 98-180 1668 4/13
1.00 8:31 3:20 6:40 169 98-180 1128 5/17
1.50 11:45 3:14 6:28 147 135-180 952 10/26
2.00 15:26 3:40 7:21 144 135-148 1058 32/25
2.50 19:11 3:45 7:30 151 142-174 1133 11/11
3.00 22:48 3:37 7:14 143 139-144 1035 2/6
3.50 26:27 3:39 7:19 151 143-175 1104 5/3
4.00 30:18 3:50 7:40 149 148-151 1143 13/2
4.50 34:11 3:53 7:46 149 147-150 1157 16/0
5.00 42:12 8:01 16:02 139 111-151 2229 10/4
5.50 45:43 3:31 7:02 151 149-153 1062 1/10
6.00 49:17 3:34 7:09 149 148-153 1065 4/10
6.50 52:50 3:33 7:07 149 149-150 1059 1/12
7.00 56:25 3:34 7:09 150 149-151 1071 1/10
7.50 1:00:03 3:38 7:17 154 149-176 1122 4/10
8.00 1:03:46 3:43 7:25 150 147-152 1113 4/8
8.50 1:07:27 3:41 7:22 158 151-184 1164 10/9
9.00 1:11:20 3:53 7:47 155 151-176 1205 9/2
9.50 1:15:11 3:51 7:41 151 148-153 1161 9/10
10.00 1:19:02 3:51 7:42 150 148-153 1154 3/8
10.50 1:22:51 3:50 7:39 151 149-153 1156 3/3
11.00 1:26:50 3:59 7:57 152 150-153 1209 8/2
11.50 1:30:47 3:57 7:54 155 152-177 1226 14/1
12.00 1:34:34 3:47 7:35 155 153-157 1174 8/7
12.50 1:38:18 3:43 7:27 155 150-157 1154 5/14
13.00 1:41:56 3:38 7:16 158 156-161 1148 1/4
13.22 1:43:25 1:29 6:39 161 161-162 1070 0/2

Heart

152/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m, Flat prediction 1:37:52
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.4% 7:33
23 1.1% 7:54
21 2.1% 14:48
17 1.6% 7:37
13 1.8% 7:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.67% More
800m 3:13 6:27 57.84% More
1km 3:59 6:24 61.37% More
Mile 6:34 6:34 63.90% More
5k 21:57 7:04 63.98% More
5 miles 36:42 7:20 62.27% More
10k 46:01 7:24 61.95% More
10 miles 1:17:32 7:45 60.28% More
Half 1:42:34 7:50 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.90
5km 22:36 7:16 62.15
5M 37:15 7:27 61.35
10km 46:48 7:32 60.91
10M 1:17:09 7:43 60.59
Half 1:42:26 7:49 60.17
20M 2:39:44 7:59 60.26
Mara 3:32:05 8:06 60.61
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