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Sat 9th Sep 2017 at 9:00am by Deadbeat

Run > Race
  • rain
  • breezy
  • warm
  • Time
    4:35:11
  • Miles
    26.13
  • Min/mi
    10:32
  • Pacing
    0%
  • WAVA
    49.16
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

5 comments
Medoc in fancy dress
Warm and showery
Watch was on auto pause so lost time at drink stations and a bit of distance, official time nearer 5 hours after 30+ food and wine stops
🍷🍷🍷🍷

Splits

1/ 11.52
2/ 10.49
3/ 10.51
4/ 10.06
5/ 9.48
6/ 10.42
7/ 10.41
8/ 10.11
9/ 9.45
10/ 10.27
11/ 10.11
12/ 9.45
13/ 10.01
14/ 10.09
15/ 10.27
16/ 10.40
17/ 10.16
18/ 11.03
19/ 10.45
20/ 10.04
21/ 10.21
22/ 11.13
23/ 11.15
24/ 10.16
25/ 10.59
26/ 11.10

Average 10.31
jeronimo
i thought the time was a bit quick! well done. would you recommend a bit of vino on a marathon in future then?
Craig D
Hope you had a good time. We left France on Saturday with lots of vino in the car
Deadbeat
Wine = carbs = energy so yes definitely an alternative to gels, much more fun too.
Deadbeat
Careful which Chateau you buy from Craig as an awful lot of vines were irrigated with runners piss over the weekend, enjoy! 🍷
RunningRich
Nice one Andy, Freddie looked rejuvenated by the experience!!

Heart

47/47max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.02
5km 28:48 9:16 51.12
5M 47:41 9:32 50.33
10km 1:00:02 9:40 49.91
10M 1:39:25 9:57 49.48
Half 2:12:22 10:06 49.04
20M 3:27:16 10:22 48.97
Mara 4:35:58 10:32 49.16
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