Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Sep 2017 at 10:00am by allymac
Run > General
-
Time
51:00
-
Miles
6.22
-
Min/mi
8:12
-
Pacing
95.1%
-
WAVA
61.43
-
Stride(cm)
115
-
Cals
784
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 127cal 7.65/0mph
2) 1m - 8:00(8:00/m) 128cal 7.5/0mph
3) 1m - 8:22(8:22/m) 126cal 7.16/0mph
4) 1m - 8:23(8:23/m) 126cal 7.16/0mph
5) 1m - 8:26(8:26/m) 125cal 7.11/0mph
6) 1m - 8:12(8:12/m) 124cal 7.32/0mph
7) 0.22m - 1:47(8:05/m) 28cal 7.42/0mph
7:51 8:00 8:22 8:23 8:26 8:12 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:51 |
172 166-176 |
0.50 |
3:56 |
1:59 |
7:54 |
174 174-176 |
0.75 |
5:55 |
1:59 |
7:55 |
174 172-176 |
1.00 |
7:51 |
1:56 |
7:46 |
174 172-176 |
1.25 |
9:53 |
2:02 |
8:06 |
173 170-176 |
1.50 |
11:57 |
2:05 |
8:18 |
173 170-174 |
1.75 |
13:50 |
1:53 |
7:32 |
172 170-174 |
2.00 |
15:51 |
2:01 |
8:02 |
172 170-174 |
2.25 |
17:53 |
2:02 |
8:10 |
170 166-172 |
2.50 |
20:04 |
2:10 |
8:42 |
168 164-174 |
2.75 |
22:08 |
2:04 |
8:16 |
169 166-172 |
3.00 |
24:13 |
2:05 |
8:22 |
172 170-174 |
3.25 |
26:17 |
2:04 |
8:16 |
172 168-176 |
3.50 |
28:20 |
2:03 |
8:14 |
169 166-172 |
3.75 |
30:30 |
2:10 |
8:39 |
166 162-168 |
4.00 |
32:36 |
2:06 |
8:24 |
169 164-172 |
4.25 |
34:44 |
2:08 |
8:33 |
168 166-170 |
4.50 |
36:53 |
2:09 |
8:35 |
168 166-172 |
4.75 |
39:00 |
2:07 |
8:28 |
168 162-172 |
5.00 |
41:02 |
2:02 |
8:07 |
170 164-172 |
5.25 |
43:13 |
2:11 |
8:43 |
167 164-170 |
5.50 |
45:18 |
2:05 |
8:19 |
168 164-172 |
5.75 |
47:15 |
1:57 |
7:48 |
172 170-174 |
6.00 |
49:14 |
1:59 |
7:56 |
170 164-174 |
6.21 |
50:56 |
1:42 |
8:02 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.2 |
50:56 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.04% |
More |
800m |
3:52 |
7:47 |
52.65% |
More |
1km |
4:52 |
7:50 |
55.16% |
More |
Mile |
7:49 |
7:49 |
59.32% |
More |
5k |
25:04 |
8:04 |
61.19% |
More |
5 miles |
41:01 |
8:12 |
61.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
63.05 |
5km |
24:26 |
7:52 |
62.78 |
5M |
40:28 |
8:06 |
61.89 |
10km |
50:57 |
8:12 |
61.42 |
10M |
1:24:22 |
8:26 |
60.96 |
Half |
1:52:19 |
8:34 |
60.47 |
20M |
2:55:53 |
8:48 |
60.45 |
Mara |
3:54:11 |
8:56 |
60.74 |
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