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Sun 10th Sep 2017 at 10:00am by allymac

Run > General
  • Time
    51:00
  • Miles
    6.22
  • Min/mi
    8:12
  • Pacing
    95.1%
  • WAVA
    61.43
  • Stride(cm)
    115
  • Cals
    784
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127cal 7.65/0mph
2) 1m - 8:00(8:00/m) 128cal 7.5/0mph
3) 1m - 8:22(8:22/m) 126cal 7.16/0mph
4) 1m - 8:23(8:23/m) 126cal 7.16/0mph
5) 1m - 8:26(8:26/m) 125cal 7.11/0mph
6) 1m - 8:12(8:12/m) 124cal 7.32/0mph
7) 0.22m - 1:47(8:05/m) 28cal 7.42/0mph
7:51 8:00 8:22 8:23 8:26 8:12 1:47

Pace

2% 54% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:58 1:58 7:51 172 166-176
0.50 3:56 1:59 7:54 174 174-176
0.75 5:55 1:59 7:55 174 172-176
1.00 7:51 1:56 7:46 174 172-176
1.25 9:53 2:02 8:06 173 170-176
1.50 11:57 2:05 8:18 173 170-174
1.75 13:50 1:53 7:32 172 170-174
2.00 15:51 2:01 8:02 172 170-174
2.25 17:53 2:02 8:10 170 166-172
2.50 20:04 2:10 8:42 168 164-174
2.75 22:08 2:04 8:16 169 166-172
3.00 24:13 2:05 8:22 172 170-174
3.25 26:17 2:04 8:16 172 168-176
3.50 28:20 2:03 8:14 169 166-172
3.75 30:30 2:10 8:39 166 162-168
4.00 32:36 2:06 8:24 169 164-172
4.25 34:44 2:08 8:33 168 166-170
4.50 36:53 2:09 8:35 168 166-172
4.75 39:00 2:07 8:28 168 162-172
5.00 41:02 2:02 8:07 170 164-172
5.25 43:13 2:11 8:43 167 164-170
5.50 45:18 2:05 8:19 168 164-172
5.75 47:15 1:57 7:48 172 170-174
6.00 49:14 1:59 7:56 170 164-174
6.21 50:56 1:42 8:02 168 164-172

Cadence

170 (176 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.2 50:56 8:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.04% More
800m 3:52 7:47 52.65% More
1km 4:52 7:50 55.16% More
Mile 7:49 7:49 59.32% More
5k 25:04 8:04 61.19% More
5 miles 41:01 8:12 61.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 63.05
5km 24:26 7:52 62.78
5M 40:28 8:06 61.89
10km 50:57 8:12 61.42
10M 1:24:22 8:26 60.96
Half 1:52:19 8:34 60.47
20M 2:55:53 8:48 60.45
Mara 3:54:11 8:56 60.74
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