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Sat 9th Sep 2017 at 9:00am by CT

Run > parkrun
  • Time
    21:51
  • Miles
    3.10
  • Min/mi
    7:03
  • Pacing
    93.2%
  • WAVA
    75.58
  • Cals
    368
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Bury St Edmunds parkrun - Nowton Park

A little autumnal this morning but nice and sunny. The course was a little muddy in paces as there'd been a lot of rain yesterday. Tried hard but wasn't as on point as a couple of weeks back. Still pleased with how I did though. Got the highest age grading this week (78.64%).

Split Summary
===
1) 3.1m - 21:51(7:03/m) 368cal
21:51

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:40 5/0
0.25 1:43 53 7:03 2/0
0.38 2:34 52 6:53 0/2
0.50 3:27 53 7:01 3/1
0.63 4:19 52 6:54 1/2
0.75 5:11 52 6:54 2/4
0.88 5:59 48 6:27 0/5
1.00 6:52 53 7:03 2/2
1.13 7:50 58 7:42 4/0
1.25 8:42 52 6:57 1/1
1.38 9:31 49 6:36 0/5
1.50 10:23 52 6:54 2/2
1.63 11:20 57 7:34 7/0
1.75 12:15 56 7:26 2/0
1.88 13:11 55 7:24 0/1
2.00 14:07 57 7:33 3/3
2.13 15:00 52 6:56 1/1
2.25 15:50 51 6:47 3/4
2.38 16:39 49 6:30 0/4
2.50 17:34 54 7:16 2/2
2.63 18:33 1:00 7:56 4/0
2.75 19:28 55 7:19 1/1
2.88 20:19 51 6:49 0/3
3.00 21:10 51 6:49 1/5
3.10 21:52 42 7:03 7/0

Elevation

Asc 42m, Range 12m, Flat prediction 21:44
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 7:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 61.17% More
800m 3:22 6:46 64.62% More
1km 4:13 6:46 67.14% More
Mile 6:51 6:51 70.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 72.86
5km 21:54 7:03 75.58
5M 36:16 7:15 73.89
10km 45:40 7:21 73.05
10M 1:15:37 7:34 72.80
Half 1:40:40 7:41 72.40
20M 2:37:39 7:53 71.28
Mara 3:29:54 8:01 70.17
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