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Sat 9th Sep 2017 at 8:00am by sheppardmk

Run > Race
  • Time
    21:31
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    95.5%
  • WAVA
    71.29
  • Cals
    388
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1027
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Worcester Pitchcroft parkrun

Split Summary
===
1) 1km - 4:35(4:35/km) 129/146bpm
2) 1km - 4:32(4:32/km) 145/149bpm
3) 1km - 4:26(4:26/km) 152/156bpm
4) 1km - 4:19(4:19/km) 157/161bpm
5) 0.87km - 3:38(4:12/km) 162/169bpm
4:35 4:32 4:26 4:19 3:38

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:00 91 73-118 637 1/1
0.25 1:47 55 7:18 132 123-139 964 1/0
0.38 2:46 59 7:51 140 136-145 1100 0/0
0.50 3:42 56 7:24 141 138-146 1044 0/1
0.63 4:36 54 7:13 141 139-143 1018 1/1
0.75 5:30 54 7:12 142 133-147 1021 0/1
0.88 6:25 55 7:17 142 138-145 1035 2/0
1.00 7:21 56 7:31 146 145-149 1097 2/1
1.13 8:16 55 7:18 148 146-149 1081 0/1
1.25 9:09 53 7:07 148 147-149 1053 3/0
1.38 10:03 54 7:12 150 147-151 1079 1/3
1.50 10:56 53 7:06 151 150-151 1072 0/1
1.63 11:53 56 7:32 152 151-153 1145 1/1
1.75 12:45 52 6:58 153 152-154 1067 4/0
1.88 13:37 52 6:58 155 153-156 1079 0/4
2.00 14:29 52 6:53 156 155-157 1073 1/0
2.13 15:21 53 7:00 156 156-157 1093 1/1
2.25 16:13 51 6:52 157 157-158 1077 0/3
2.38 17:05 52 6:58 158 157-159 1100 1/1
2.50 17:58 53 7:00 160 158-161 1121 2/1
2.63 18:49 51 6:51 160 158-161 1097 1/0
2.75 19:44 55 7:17 160 159-162 1166 0/0
2.88 20:34 50 6:39 162 161-165 1077 0/1
3.00 21:22 48 6:25 165 164-167 1058 2/1
3.02 21:30 8 6:04 167 166-169 1014 0/1

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 25m, Range 7m, Flat prediction 21:31
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 53.35% More
800m 3:22 6:46 60.64% More
1km 4:14 6:48 63.45% More
Mile 6:52 6:52 67.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 72.60
5km 21:30 6:55 71.35
5M 35:48 7:10 69.96
10km 45:11 7:16 69.26
10M 1:15:15 7:32 68.35
Half 1:40:31 7:40 67.57
20M 2:38:13 7:55 67.20
Mara 3:31:21 8:04 67.30
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