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Sat 9th Sep 2017 at 9:00am by AJLB

Run > General
  • Time
    17:37
  • Miles
    3.04
  • Min/mi
    5:48
  • Pacing
    95.2%
  • WAVA
    77.47
  • Stride(cm)
    148
  • Cals
    270
  • Cadence
    188
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 169/177bpm 84cal 10.38/11.73mph
2) 1m - 5:50(5:50/m) 176/181bpm 90cal 10.3/11mph
3) 1m - 5:49(5:49/m) 179/183bpm 93cal 10.33/11.27mph
4) 0.04m - 12(4:25/m) 180/182bpm 3cal 13.59/11.81mph
5:47 5:50 5:49 12

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:23 141 105-167 760 198 190-206
0.25 1:21 41 5:27 170 167-172 927 189 186-190
0.38 2:06 45 5:59 172 171-173 1029 187 184-192
0.50 2:50 43 5:47 173 173-174 1002 186 184-188
0.63 3:35 45 6:00 173 173-175 1038 186 184-190
0.75 4:17 43 5:42 174 173-177 992 186 184-188
0.88 5:02 45 5:56 174 174-175 1034 185 184-186
1.00 5:46 44 5:54 175 174-177 1031 187 186-190
1.13 6:27 41 5:30 175 174-177 962 187 186-190
1.25 7:13 45 6:02 175 174-177 1055 187 186-188
1.38 7:57 45 5:56 176 175-177 1044 186 184-188
1.50 8:41 44 5:55 176 174-178 1041 187 184-188
1.63 9:25 43 5:46 177 176-178 1021 185 184-188
1.75 10:07 43 5:41 177 176-181 1006 186 184-188
1.88 10:51 44 5:52 178 176-180 1045 187 184-190
2.00 11:36 44 5:55 179 177-180 1058 190 186-200
2.13 12:20 45 5:57 179 177-180 1064 188 184-198
2.25 13:05 45 5:58 178 177-180 1062 189 186-192
2.38 13:51 46 6:05 179 178-180 1089 188 186-192
2.50 14:33 43 5:41 178 177-180 1011 187 186-188
2.63 15:17 43 5:47 178 177-179 1030 186 182-188
2.75 16:01 44 5:53 178 177-180 1047 187 184-190
2.88 16:45 44 5:53 179 178-182 1054 188 186-190
3.00 17:24 39 5:15 179 178-183 940 191 184-196
3.04 17:36 12 4:43 180 179-181 848 198 198-198

Heart

174/183max
  • Show Beats/Mile

Cadence

188 (206 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3 17:36 5:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 59.78% More
800m 2:46 5:34 66.40% More
1km 3:31 5:40 68.72% More
Mile 5:44 5:44 72.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 76.72
5km 18:02 5:48 77.29
5M 29:51 5:58 75.95
10km 37:35 6:03 75.24
10M 1:02:14 6:13 74.49
Half 1:22:52 6:20 73.76
20M 2:09:46 6:29 73.54
Mara 2:52:46 6:36 73.76
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